Surefire Tips for Portion Control That Helped Me Lose Weight
I dropped below 200 pounds after changing my eating habits. Here are the 3 portion control tips that helped me to lose weight.
I dropped below 200 pounds after changing my eating habits. Here are the 3 portion control tips that helped me to lose weight.
Looking for some money-saving healthy eating tips? Here's how to choose the right foods at the right time of year so you can save a lot of money on your groceries and still eat healthy!
Salt is difficult to avoid -- especially since manufacturers add it to most foods in the form of sodium chloride in order to “improve” the taste. However, by modifying your eating habits just a little bit, you can drastically reduce your salt intake! Here's how...
Here's a hard look at the real facts about antioxidants. We confront some of the more sensational claims concerning antioxidants so you can see the truth about how antioxidants work in the human body, their role in combating disease, and just how effective they really are as medicinal treatments.
Every year millions of us try to lose weight, but we often don't succeed because the diet plans are too hard to follow, or we lose focus. So what does work? By listening to the latest scientific research, you might stand a better chance of succeeding. Try the following weight loss methods and you could lose weight more easily than you've ever done before.
The precious nutrients from sugar cane are concentrated in blackstrap molasses. For optimal health, you should look for organic, unsulphured molasses. Some of the health benefits include: curing cancerous tumors, fibroid tumors, anxiety, constipation, edema, heart palpitations, anemia, arthritic pain, joint pain, acne, gray hair, and more!
Goji berries are one of the rising stars of the health community. More attention is being paid to the healing properties of this cranberry-like fruit than ever before. Given its status in Asia as a potential reason for extended life expectancies, it's no wonder that products containing Goji berries are arriving on the market each and every day. See why they're so great.
So, what makes olive oils better for us than other types of oil? In my quest to understand the health benefits of olive oil, I compiled some interesting facts about olive oils.
The party food doesn't have to spell doom for your diet. Here are 9 simple tricks that can help you maintain control and resist overeating at the party.
Mashed potatoes and baked potatoes... both are easy to make and one of them is especially good for your skin! See which one.