My husband and I rarely get sick with a cold or flu anymore. We think it’s because we use this garlic & honey cold remedy any time we start to feel under the weather. (And no, we do not get flu shots.) Do you know about the health benefits of garlic? Garlic is a natural antibiotic and a smart alternative that kills only the bad bacteria while preserving the good bacteria in your body! This garlic & honey cold remedy works as an immune defense home remedy that strengthens your body from within!
Healthy Foods
See which foods can positively affect your health, and how to make the best choices when it comes to eating healthy. We'll answer your questions about healthy foods and share specific ways to improve your health with the foods you eat.
How To Naturally Detox Your Body Yourself – Feel Great, Less Bloat, Get Healthy Inside & Out
A full body detox doesn’t mean you spend a week in the bathroom with an ‘occupied’ tag on the door. Here are 6 simple things that give your body a natural detox. You can self detox and do a natural body cleanse without drinking only water or participating in fad detox diets.
Fitbit Flex Review: Pros & Cons Of The Fitbit Fitness Tracker Wristband And App
Thinking of getting a Fitbit activity tracker? I got one! Here’s my Fitbit Flex review including all of the Fitbit benefits and advantages as I see them, tips for using the Fitbit wristband, and how to use the Fitbit Flex tracker without a phone.
My Dad Has Shingles: What I’ve Learned About The Shingles Virus + The Best Home Remedies For Shingles
Have you had chicken pox? If so, you might end up with an outbreak of a different kind later on. The shingles virus can lay dormant in your system for years, and if you have a weakened immune system one day — you might very well be on the hunt for a treatment for shingles. I’ve witnessed this with my dad. Here’s what you need to know about the treatment options available — including home remedies for shingles, and what you need to know about the shingles contagious period.
The Benefits Of Giving Up Sugar: 5 Frightening Reasons To Give Up Sugar Right Away!
Thinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your body. Sugar is everywhere – from salad dressings to yogurt, canned fruit to sports drinks. It’s the hidden sugar in the foods we buy that is the real problem. Here’s what you need to know and how to give up sugar on your own.
10 Snacks & Desserts You Can Eat On The Atkins Diet: The Best Low Carb Snacks
To help us enjoy our days, weeks and months on the Atkins Diet this time… we’ve found 10 snacks & desserts that make the dieting process a little bit easier and a whole lot more FUN!
7 Ways To Enjoy The Holidays When You’re On A Diet – Healthy Holiday Eating Tips
Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you’re dieting. Some healthy holiday eating tips to get you started — ways to eat healthy at holiday meals.
5 Proven Holiday Weight Loss Tips To Help You Quickly Shed That Holiday Weight In The New Year
Holiday weight loss tips and advice from a guy who’s kept off the holiday weight but still loves his pies! My best tips to help you quickly lose weight for the New Year.
Fun Ways To Enjoy Things Like Eggnog, Frosted Cookies, Pies & Gravy When You’re Focused On Healthy Holiday Eating
See why gravy, eggnog, frosted cookies, and pies are tops (and should therefore be gobbled up accordingly)… and why you should steer clear of things like carrots, mashed potatoes, fruitcake, and exercise.
Trying To Drink More Water? 5 Things You Can Drink Instead Of Water For The Same Health Benefits & To Stay Hydrated
Experts tell us to drink more water to stay healthy. But what if you don’t like water? Here are 5 ways I’ve found to stay hydrated when you hate drinking water.
Butter, Margarine, Or A Butter Substitute – Does It Really Make A Difference To Your Health?
Get overwhelmed with butter substitutes found at the store? Here are some things I discovered about finding a healthy butter substitute that might help you.
Pumpkin Seeds Benefits & Pumpkin Seeds Nutrition: 6 Health Benefits Of Eating Pumpkin Seeds You Probably Didn’t Know
Stop throwing away the pumpkin seeds at carving time! Eating pumpkin seeds benefits your immune system, improves your sleep, and more.
4 Reasons Why You Should Be Eating A High Fiber Diet – Your Body Will Thank You For It!
Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to eat + Differences between soluble & insoluble fiber.
Want A Healthy Salad? Avoid These 5 Unhealthy Ingredients That Will Sabotage Your Salad
A healthy salad starts with healthy ingredients. Here’s how to make a healthy, substantial salad that won’t leave you hungry or nutritionally deprived.
Food & Medication Interactions: 6 Foods You Should Never Mix With Medicine
On antibiotics or meds for blood pressure, thyroid, or cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, or grapefruit!
5 Reasons Why The Dash Diet Is A Healthy Choice
If you want to lose weight in a healthy way, the DASH diet is a smart choice – especially if you have high blood pressure like me. Here are 5 reasons why.
Healthy Fast Food Options At Popular Drive-Thru Restaurants
Nothing beats a home-cooked meal but there is such a thing as healthy fast food. If you go through the drive-thru as much as I do, you’ll appreciate these 7 healthy fast food options. Here’s a list of the healthiest menu items at fast food restaurants and their nutritional info.
Stevia Sweetener: What Is Stevia? Is It Safe? Can It Help You Diet?
What is stevia? It’s a natural sugar substitute! Here’s what you need to know about the safety of stevia products, plus how to make stevia sweetener at home
Organic Desserts: 4 Delicious Organic Desserts You Can Find At Grocery Stores
Looking for organic desserts that are easy to make and delicious, too? Here are 4 great organic dessert items you can find in your local grocery store.
How To Prevent The Flu: 5 Flu Prevention Tips You Need To Know!
Trying to avoid the flu this year? These flu prevention tips have kept me from getting the flu for the past 3 seasons. They’ll help you too!
Are You Eating GMO Foods? The Risks And How To Avoid Them
Do you know if you’re eating GMO foods? Find out what the common GMO ingredients are, the potential health risks, and what brands to buy so you can avoid eating GMO food products.
Easy Tips for Avoiding High Fructose Corn Syrup in Your Food
Avoiding high fructose corn syrup in your diet? Here are a few easy ways to avoid the corn-based sweetener that has been linked to health problems and has even been called a highly dangerous toxin.
My Weight Loss Story: How I Dropped 90 Pounds And Kept It Off
Weight loss stories can be both educational and inspirational. With my weight loss story, I aim to do the same – telling people how I lost 90 pounds and kept it off with relatively simple lifestyle changes.
5 Healthy Fast Food Choices For People On The Go
I’ve already lost a lot of weight & don’t want to gain it back! Here are 5 healthy fast food choices that I make every time I pull up to a drive-thru window
Surefire Tips for Portion Control That Helped Me Lose Weight
I dropped below 200 pounds after changing my eating habits. Here are the 3 portion control tips that helped me to lose weight.
