My husband and I rarely get sick with a cold or flu anymore. We think it's because we use this garlic & honey cold remedy any time we start to feel under the weather. (And no, we do not get flu...

Here are 6 reasons I try to eat a banana every day. A list of banana health benefits... for your body and your wellbeing! Plus, my favorite overripe banana recipes - including homemade banana bread...

A full body detox doesn't mean you spend a week in the bathroom with an 'occupied' tag on the door. Here are 6 simple things that give your body a natural detox. You can self detox and do a natural...

Thinking of getting a Fitbit activity tracker? I got one! Here's my Fitbit Flex review including all of the Fitbit benefits and advantages as I see them, tips for using the Fitbit wristband, and how...

Have you had chicken pox? If so, you might end up with an outbreak of a different kind later on. The shingles virus can lay dormant in your system for years, and if you have a weakened immune system...

Thinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your body. Sugar is everywhere - from salad dressings to yogurt, canned fruit to sports drinks....