A full body detox doesn't mean you spend a week in the bathroom with an 'occupied' tag on the door. Here are 6 simple things that give your body a natural detox. You can self detox and do a natural...

Thinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your body. Sugar is everywhere - from salad dressings to yogurt, canned fruit to sports drinks....

To help us enjoy our days, weeks and months on the Atkins Diet this time... we've found 10 snacks & desserts that make the dieting process a little bit easier and a whole lot more FUN!

Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you're dieting. Some healthy holiday eating tips to get you started -- ways to eat healthy at...

See why gravy, eggnog, frosted cookies, and pies are tops (and should therefore be gobbled up accordingly)... and why you should steer clear of things like carrots, mashed potatoes, fruitcake, and...

Experts tell us to drink more water to stay healthy. But what if you don't like water? Here are 5 ways I've found to stay hydrated when you hate drinking water.