A full body detox doesn’t mean you spend a week in the bathroom with an ‘occupied’ tag on the door. Here are 6 simple things that give your body a natural detox. You can self detox and do a natural body cleanse without drinking only water or participating in fad detox diets.
Nutrition & Diet
What you eat affects how you look and feel -- because food works from the inside out. Here are all of the healthy foods you should be putting in your body, and the not-so-healthy ones that you should be avoiding. See how to eat without gaining weight, how to do a natural body cleanse, and how to enjoy sugar, salt, even fast food without hurting your body... or your weight loss goals. If it goes in your mouth and affects your health (either positively or negatively), then we're talking about it here!
The Benefits Of Giving Up Sugar: 5 Frightening Reasons To Give Up Sugar Right Away!
Thinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your body. Sugar is everywhere – from salad dressings to yogurt, canned fruit to sports drinks. It’s the hidden sugar in the foods we buy that is the real problem. Here’s what you need to know and how to give up sugar on your own.
10 Snacks & Desserts You Can Eat On The Atkins Diet: The Best Low Carb Snacks
To help us enjoy our days, weeks and months on the Atkins Diet this time… we’ve found 10 snacks & desserts that make the dieting process a little bit easier and a whole lot more FUN!
7 Ways To Enjoy The Holidays When You’re On A Diet – Healthy Holiday Eating Tips
Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you’re dieting. Some healthy holiday eating tips to get you started — ways to eat healthy at holiday meals.
Fun Ways To Enjoy Things Like Eggnog, Frosted Cookies, Pies & Gravy When You’re Focused On Healthy Holiday Eating
See why gravy, eggnog, frosted cookies, and pies are tops (and should therefore be gobbled up accordingly)… and why you should steer clear of things like carrots, mashed potatoes, fruitcake, and exercise.
Trying To Drink More Water? 5 Things You Can Drink Instead Of Water For The Same Health Benefits & To Stay Hydrated
Experts tell us to drink more water to stay healthy. But what if you don’t like water? Here are 5 ways I’ve found to stay hydrated when you hate drinking water.
Butter, Margarine, Or A Butter Substitute – Does It Really Make A Difference To Your Health?
Get overwhelmed with butter substitutes found at the store? Here are some things I discovered about finding a healthy butter substitute that might help you.
Pumpkin Seeds Benefits & Pumpkin Seeds Nutrition: 6 Health Benefits Of Eating Pumpkin Seeds You Probably Didn’t Know
Stop throwing away the pumpkin seeds at carving time! Eating pumpkin seeds benefits your immune system, improves your sleep, and more.
4 Reasons Why You Should Be Eating A High Fiber Diet – Your Body Will Thank You For It!
Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to eat + Differences between soluble & insoluble fiber.
High Blood Pressure Diet Tips + 5 High Blood Pressure Foods To Avoid
Like frozen pizza? Addicted to sugar? These aren’t healthy choices if you suffer from high blood pressure – like me. 5 simple high blood pressure diet tips.
Want A Healthy Salad? Avoid These 5 Unhealthy Ingredients That Will Sabotage Your Salad
A healthy salad starts with healthy ingredients. Here’s how to make a healthy, substantial salad that won’t leave you hungry or nutritionally deprived.
5 Reasons Why The Dash Diet Is A Healthy Choice
If you want to lose weight in a healthy way, the DASH diet is a smart choice – especially if you have high blood pressure like me. Here are 5 reasons why.
Processed Meat & Cancer: Can Eating Red Meats And Cured Meats Really Cause Cancer?
If you have a pronounced risk of colon cancer like me, you might wonder if eating processed meat & cancer go hand in hand. Here’s a list of meats to avoid.
Healthy Fast Food Options At Popular Drive-Thru Restaurants
Nothing beats a home-cooked meal but there is such a thing as healthy fast food. If you go through the drive-thru as much as I do, you’ll appreciate these 7 healthy fast food options. Here’s a list of the healthiest menu items at fast food restaurants and their nutritional info.
Stevia Sweetener: What Is Stevia? Is It Safe? Can It Help You Diet?
What is stevia? It’s a natural sugar substitute! Here’s what you need to know about the safety of stevia products, plus how to make stevia sweetener at home
Organic Desserts: 4 Delicious Organic Desserts You Can Find At Grocery Stores
Looking for organic desserts that are easy to make and delicious, too? Here are 4 great organic dessert items you can find in your local grocery store.
Tasty Low Carb Foods & Low Carb Recipes That Always Help Me Lose Weight On A Low Carb Diet Like Atkins
A low carb diet like the Atkins Diet one of the easiest, most effective ways to lose weight fast. Here are the low carb foods we eat, plus low carb recipes!
Are You Eating GMO Foods? The Risks And How To Avoid Them
Do you know if you’re eating GMO foods? Find out what the common GMO ingredients are, the potential health risks, and what brands to buy so you can avoid eating GMO food products.
Easy Tips for Avoiding High Fructose Corn Syrup in Your Food
Avoiding high fructose corn syrup in your diet? Here are a few easy ways to avoid the corn-based sweetener that has been linked to health problems and has even been called a highly dangerous toxin.
5 Healthy Fast Food Choices For People On The Go
I’ve already lost a lot of weight & don’t want to gain it back! Here are 5 healthy fast food choices that I make every time I pull up to a drive-thru window
Surefire Tips for Portion Control That Helped Me Lose Weight
I dropped below 200 pounds after changing my eating habits. Here are the 3 portion control tips that helped me to lose weight.
Tips For Eating Healthy: How To Save Money On Your Healthy Diet
Looking for some money-saving healthy eating tips? Here’s how to choose the right foods at the right time of year so you can save a lot of money on your groceries and still eat healthy!
Too Much Sodium In Your Diet? Here’s How To Painlessly Reduce Your Salt Intake
Salt is difficult to avoid — especially since manufacturers add it to most foods in the form of sodium chloride in order to “improve” the taste. However, by modifying your eating habits just a little bit, you can drastically reduce your salt intake! Here’s how…
Antioxidants: The Real Truth About How They Work & How Effective They Are
Here’s a hard look at the real facts about antioxidants. We confront some of the more sensational claims concerning antioxidants so you can see the truth about how antioxidants work in the human body, their role in combating disease, and just how effective they really are as medicinal treatments.
Lose Weight Fast: 8 Simple & Surprising Tips
Every year millions of us try to lose weight, but we often don’t succeed because the diet plans are too hard to follow, or we lose focus. So what does work? By listening to the latest scientific research, you might stand a better chance of succeeding. Try the following weight loss methods and you could lose weight more easily than you’ve ever done before.
