If you haven’t been to a chiropractor before, then you’re probably a little nervous about getting an adjustment — and you’re not sure what to expect. Here, a chiropractor answers your questions, revealing what your first chiropractic visit will be like, the average chiropractor visit cost, and an overview of what a chiropractor does when you visit their office.
General Health
Have general health questions... or healthcare questions? We've got answers! Here, people with health issues are sharing their personal tips & experiences to help others who are going through the same thing. You'll find natural remedies & alternative treatments -- like massage, acupuncture, chiropractic care, meditation, addiction therapy, and lots of other DIY home remedies to try. Plus OTC medications, vitamins, supplements, and simple tips for managing everyday health issues -- like cold & flu, stress, insect bites, allergies, germs & bacteria, lack of sleep, grief, and more.
CBD vs. THC: The Similarities & Differences And How To Use CBD Oil For Pain
While I don’t think that CBD oil is the magical cure for everything that goes wrong in the body, I do believe that the properties of CBD are quite beneficial for some conditions. Here’s what I’ve learned about CBD vs. THC and my personal experience using CBD oil for pain management.
The Easiest & Best Way To Remove A Tick From Your Body Or Your Dog’s Body (…Even Very Tiny Ticks!)
Do you know the best way to remove a tick? I do. I do it all the time. I’ve removed DOZENS of ticks from myself, my husband, and my dogs! I’ll show you — from my own experience using tweezers and videos from others showing easy ways to remove ticks without tweezers. Do you know which ticks carry Lyme Disease? I’ll tell you — so you’ll know which ones to look for where you live and exactly what they look like.
5 Ways Taking Improv Comedy Classes Helped Me With Stress, Relationships, And PTSD (Yes, Really!)
Yes, I have something in common with some very famous SNL comedians. I took an improv comedy class – just like they did at the beginning of their careers. Trust me, if I can do it so can you. Here is my personal experience taking an improv comedy class, how it taught me that laughter really is the best therapy, and some of the specific health benefits I continue to enjoy long after I graduated from my first improv class. Here’s what it’s like…
This Garlic & Honey Cold Remedy Is How My Family Avoids Getting Sick, Naturally
My husband and I rarely get sick with the common cold or flu. We attribute that to the fact that we use the following garlic and honey cold remedy any time we start to feel under the weather. (And no, we do not get the flu shots.) Do you know about the health benefits of garlic? Garlic is a natural antibiotic and a smart alternative that kills only the bad bacteria while preserving the good bacteria in your body. This garlic & honey cold remedy is great because it works as an immune defense home remedy strengthening your body from within!
Our Experience Using Permethrin Spray To Prevent Tick Bites (And Mosquito Bites) …Instead Of Using DEET
What is the best tick repellent for humans, you ask? Well, have you heard of Permethrin spray? When it comes to repelling ticks, avoiding Lyme Disease, and buying tick repellents… we recently learned a little secret from the U.S. Military. It’s called Permethrin! If it’s good enough for the Department of Defense, then it’s good enough for us. Here’s why we use Permethrin anytime we go in the woods now. By the way, it repels both ticks AND mosquitoes… far better than DEET-based products do.
How To Clear A Clogged Ear Due To Sinus Congestion, Ear Wax, Fluid In The Ear From A Cold/Flu, Or Swimmers Ear
Wondering how to clear a clogged ear? Good news… it can be done naturally! I’ve tried these home remedies for clogged ears with great results. Here are 8 natural ways to relieve the pain and unclog ears yourself.
Mosquito Control: All The Best Ways To Repel Mosquitoes In Your Yard & On Your Body
There’s a difference between home mosquito control and insect repellents. See what makes each of these mosquito preventatives unique, how using natural mosquito repellent sprays can help, and why they’re better than other mosquito repellents on the market.
Dealing With Grief – The Stages Of The Grieving Process & How To Cope With Grief
Learning how to deal with grief before it hits can save you from feeling lost, confused, or frustrated with how long the grieving process can actually last. Here are my best tips and tricks for dealing with grief and what you can expect to feel throughout the process — no matter how long it takes.
Can’t Sleep? A Former Insomniac Discusses What Causes Insomnia & How To Fall Asleep Fast
If you have trouble sleeping or can’t sleep at night due to insomnia, you’ll appreciate these tips from a former insomniac. See what causes insomnia, tips for treating insomnia yourself, and how to fall asleep fast — starting tonight!
Benefits Of Massage: 7 Types Of Massage & What Results You Can Expect From Each
Do you like getting massages? I do, in fact it’s my favorite personal treat. There are many different types of massages to choose from — each has different benefits. From deep tissue massage to hot stone massage, there’s a style and unique benefit for everyone. Here’s what you can expect from each type of massage.
Acupuncture Benefits: Advantages & Disadvantages Of Acupuncture Treatments For You And Your Pets
Acupuncture benefits those of us who prefer a holistic approach to medical issues. We live in an over-medicated society and sometimes alternative approaches (like an acupuncture treatment or two) are a better option than prescriptions. Here are the advantages and disadvantages of acupuncture therapy. Does your dog or cat have aches and pains? See how acupuncture can help your pets, too!
Vitamin C Overdose – Can You Really Overdose On Too Much Vitamin C?
There are a lot of mixed messages out there when it comes to how much Vitamin C is really safe to take on a daily basis. We clarify the recommended daily dose of Vitamin C that is safely allowed per day, along with signs that you might be experiencing a Vitamin C overdose.
What Addiction Treatment Is Best? Types Of Addiction Treatment Centers & How To Choose The Right One
With so many rehab facilities out there how can you choose the one that’s right for you? I can help you choose the right addiction treatment for you based on the abused substance, length of use, legal issues surrounding use, and other ways to find the best treatment for you.
What Is It Like To Donate Blood? A Step-By-Step Guide To Donating Blood For The First Time
I bet you’ve wondered what it’s like to donate blood if you haven’t done it yet. Here’s my story, including tips, what I learned about donating blood, and what you should eat beforehand. Grab your pen and paper and get ready to take some notes from my personal experience of donating blood for the first time.
OTC Pain Relievers: The Differences Between Acetaminophen And NSAIDs Like Ibuprofen, Aspirin & Naproxen
When did buying an over the counter pain reliever become such a difficult choice? Things like type of pain, duration of usage, age, and more are the considerations you should be making when choosing the right pain relievers for your family.
Nervous About Getting Blood Work Done? Here’s What You Can Expect + My 5 Best Tips For A Quick And Easy Blood Test
Having blood work done soon? I once had a fear of needles, but now I don’t. It’s not a painful process for most. Here are my best tips for getting through a blood test.
Expired Medication – Is It Safe To Take Expired Antibiotics & OTC Drugs?
Got expired medication? Here’s the scoop on which prescriptions and over-the-counter medicines are still safe to take — even after the expiration date printed on the bottle — and which ones are not safe to take. Plus, tips for safely storing and disposing of old medicine.
Obamacare vs Private Health Insurance: See Why I Switched From Obamacare To Private Insurance Coverage
The decision to choose Obamacare or private health insurance is a tricky one. Which is the right health care plan for you? Some things I’ve learned might help you decide.
The Benefits Of Meditation: 5 Reasons You Should Be Meditating Every Day
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily!
What Is Cupping Therapy? See How You Can Benefit From Fire Cupping Therapy Just Like Athletes & Celebrities Do
Michael Phelps, Justin Bieber & Jennifer Aniston do it – do you? Cupping therapy is a form of acupuncture. I’ve got some tips to see if it’s right for you.
Mindfulness Meditation: Health Benefits of Meditation For Your Daily Life
Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress & sleep
4 Deep Breathing Exercises To Help You Relax And Fall Asleep Fast! (My Favorite Is The 478 Breathing Exercise)
Can’t sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here’s how to do the 478 breathing exercise plus 3 more
5 Weird Facts About Your Body Explained…. Like Why Your Fingers Get Wrinkly In Water & Why You’re Taller In The Morning
If you like weird facts as much as I do, then you’ll appreciate these 5 human body facts that are almost too strange to believe. Trust me, they’re true!
8 Ways To Stay Awake Without Caffeine… Personally Tested By Me!
I am a caffeine lover — I almost said “junkie” but of course, that has a negative connotation. I have recently felt the need to cut back on caffeine and If you want to stay awake without using caffeine like me, here are 8 clever and effective ways to stay alert that don’t involve guzzling coffee, cola, or power drinks.
