Yes, I have something in common with some very famous SNL comedians. I took an improv comedy class – just like they did at the beginning of their careers. Trust me, if I can do it so can you. Here is my personal experience taking an improv comedy class, how it taught me that laughter really is the best therapy, and some of the specific health benefits I continue to enjoy long after I graduated from my first improv class. Here’s what it’s like…
Chances are if you're reading this you have a health concern you're hoping to address and find answers to. Here you'll find tons of helpful tips about natural remedies and alternative treatments for managing general health issues like finding relief for stress, getting your best night's sleep, how to treat insect bites, and many other helpful tips for keeping you and your family healthy.
It’s not just people with compromised immune systems that are dying from the flu. See all of the ways the flu can kill an otherwise healthy person. Thinking of getting a flu shot? Here’s what you need to know — who should & shouldn’t get it, popular flu shot myths, flu shot side effects, and where to get cheap (or free) flu shots!
Do you know the best way to remove a tick? I do. I do it all the time. I’ve removed DOZENS of ticks from myself, my husband, and my dogs! I’ll show you — from my own experience using tweezers and videos from others showing easy ways to remove ticks without tweezers. Do you know which ticks carry Lyme Disease? I’ll tell you — so you’ll know which ones to look for where you live and exactly what they look like.
My husband and I rarely get sick with the common cold or flu. We attribute that to the fact that we use the following garlic and honey cold remedy any time we start to feel under the weather. (And no, we do not get the flu shots.) Do you know about the health benefits of garlic? Garlic is a natural antibiotic and a smart alternative that kills only the bad bacteria while preserving the good bacteria in your body. This garlic & honey cold remedy is great because it works as an immune defense home remedy strengthening your body from within!
What is the best tick repellent for humans, you ask? Well, have you heard of Permethrin spray? When it comes to repelling ticks, avoiding Lyme Disease, and buying tick repellents… we recently learned a little secret from the U.S. Military. It’s called Permethrin! If it’s good enough for the Department of Defense, then it’s good enough for us. Here’s why we use Permethrin anytime we go in the woods now. By the way, it repels both ticks AND mosquitoes… far better than DEET-based products do.
Wondering how to clear a clogged ear? Good news… it can be done naturally! I’ve tried these home remedies for clogged ears with great results. Here are 8 natural ways to relieve the pain and unclog ears yourself.
There’s a difference between home mosquito control and insect repellents. See what makes each of these mosquito preventatives unique, how using natural mosquito repellent sprays can help, and why they’re better than other mosquito repellents on the market.
Learning how to deal with grief before it hits can save you from feeling lost, confused, or frustrated with how long the grieving process can actually last. Here are my best tips and tricks for dealing with grief and what you can expect to feel throughout the process — no matter how long it takes.
If you have trouble sleeping or can’t sleep at night due to insomnia, you’ll appreciate these tips from a former insomniac. See what causes insomnia, tips for treating insomnia yourself, and how to fall asleep fast — starting tonight!
Have you bought any products that had a California Prop 65 warning label on them? I don’t live anywhere NEAR California, yet I’ve seen a slew of them! Here’s what the Proposition 65 warning means, why it’s on so many products, and which chemicals are on the Prop 65 list.
Do you like getting massages? I do, in fact it’s my favorite personal treat. There are many different types of massages to choose from — each has different benefits. From deep tissue massage to hot stone massage, there’s a style and unique benefit for everyone. Here’s what you can expect from each type of massage.
Acupuncture benefits those of us who prefer a holistic approach to medical issues. We live in an over-medicated society and sometimes alternative approaches (like an acupuncture treatment or two) are a better option than prescriptions. Here are the advantages and disadvantages of acupuncture therapy. Does your dog or cat have aches and pains? See how acupuncture can help your pets, too!
There are a lot of mixed messages out there when it comes to how much Vitamin C is really safe to take on a daily basis. We clarify the recommended daily dose of Vitamin C that is safely allowed per day, along with signs that you might be experiencing a Vitamin C overdose.
With so many rehab facilities out there how can you choose the one that’s right for you? I can help you choose the right addiction treatment for you based on the abused substance, length of use, legal issues surrounding use, and other ways to find the best treatment for you.
I bet you’ve wondered what it’s like to donate blood if you haven’t done it yet. Here’s my story, including tips, what I learned about donating blood, and what you should eat beforehand. Grab your pen and paper and get ready to take some notes from my personal experience of donating blood for the first time.
When did buying an over the counter pain reliever become such a difficult choice? Things like type of pain, duration of usage, age, and more are the considerations you should be making when choosing the right pain relievers for your family.
Having blood work done soon? I once had a fear of needles, but now I don’t. It’s not a painful process for most. Here are my best tips for getting through a blood test.
Got expired medication? Here’s the scoop on which prescriptions and over-the-counter medicines are still safe to take — even after the expiration date printed on the bottle — and which ones are not safe to take. Plus, tips for safely storing and disposing of old medicine.
The decision to choose Obamacare or private health insurance is a tricky one. Which is the right health care plan for you? Some things I’ve learned might help you decide.
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily!
Michael Phelps, Justin Bieber & Jennifer Aniston do it – do you? Cupping therapy is a form of acupuncture. I’ve got some tips to see if it’s right for you.
On antibiotics or meds for blood pressure, thyroid, or cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, or grapefruit!
Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress & sleep
Can’t sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here’s how to do the 478 breathing exercise plus 3 more
If you like weird facts as much as I do, then you’ll appreciate these 5 human body facts that are almost too strange to believe. Trust me, they’re true!