our latest article
Cuddledown Bed Pillows Review: Our Old Down Pillows Lasted 10 Years… It’s Time For New Down Pillows From Cuddledown!
Time for a new pillow? Here’s how to tell! See why I never sleep on anything but down bed pillows — and why I like Cuddledown pillows best.
fitness & exercise
The Dog-Walking Diet: Walk Your Dog… Lose Weight! (The Johnson Dog Walking Study)
Dog walking is better than dieting… here’s proof! See the results from several dog walking research studies + How much you need to walk your dog to lose weight.
Yoga In Bed Workout: 5 Easy Yoga Exercises You Can Do In Bed
Yoga in bed?! …Why not? It’s no secret that regular exercise is an important part of a happy and healthy life. And if you relax while exercising, that’s even better for your well-being! Yoga gives you the best of both worlds. See how to do yoga in bed… 5 easy yoga exercises you can do in your bed at home or in a hotel when you travel.
general health
This Garlic & Honey Cold Remedy Is How My Family Avoids Getting Sick, Naturally
My husband and I rarely get sick with a cold or flu anymore. We think it’s because we use this garlic & honey cold remedy any time we start to feel under the weather. (And no, we do not get flu shots.) Do you know about the health benefits of garlic? Garlic is a natural antibiotic and a smart alternative that kills only the bad bacteria while preserving the good bacteria in your body! This garlic & honey cold remedy works as an immune defense home remedy that strengthens your body from within!
What Is A CT Scan? Does A CAT Scan Hurt? Is It Dangerous? What’s Different About A CT Scan With Contrast?
Getting a CAT scan soon? Nervous? Don’t know what to expect? I recently had my first CT scan with contrast. See what it was like, the difference between MRI and CT scan, what CT scan prep is like, and how long a CAT scan takes. I attempt to answer all your questions about CT scans — so you’ll have a better idea of what to expect when you have your first CAT scan!
How To Save Money On Your Prescription Drugs Using The GoodRX App For FREE – A Review Of My Experience With Good RX
My girlfriend didn’t know about the GoodRX app — and she was really upset when she learned that she could’ve saved $140 on a recent prescription of Tamiflu for her daughter. So I thought there may be others who don’t know about Good RX yet either. Here’s how you can get prescription discounts and start saving on your medications immediately by using the GoodRX app (…it’s FREE).
nutrition & diet
How To Naturally Detox Your Body Yourself – Feel Great, Less Bloat, Get Healthy Inside & Out
A full body detox doesn’t mean you spend a week in the bathroom with an ‘occupied’ tag on the door. Here are 6 simple things that give your body a natural detox. You can self detox and do a natural body cleanse without drinking only water or participating in fad detox diets.
The Benefits Of Giving Up Sugar: 5 Frightening Reasons To Give Up Sugar Right Away!
Thinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your body. Sugar is everywhere – from salad dressings to yogurt, canned fruit to sports drinks. It’s the hidden sugar in the foods we buy that is the real problem. Here’s what you need to know and how to give up sugar on your own.
predicaments & emergencies
What’s It Like Getting A Tetanus Shot? Here’s My Experience + Answers To Your Questions About Lockjaw And Tetanus Vaccines
I recently had to get a tetanus shot… even as a healthy adult! Here’s why you would need to get a tetanus vaccine, what it’s like, and the symptoms of lockjaw. And in case you’re wondering… yes, even if you were vaccinated as a child against tetanus, you still need to get a tetanus shot as an adult!
What Is The Best Treatment After A Fall With No Broken Bones… Should I Go To The ER Or See A Chiropractor?
After a painful fall with no broken bones, should you see a chiropractor or go to the ER? Here’s the best treatment after a fall and how to get pain relief… fast! See when you should go to the ER. When it’s okay to wait things out. When to see a chiropractor for pain relief.
How Can You DIE From The Flu? Here’s How… What You Need To Know About The Flu Virus And Flu Shot
It’s not just people with compromised immune systems that are dying from the flu. See all of the ways the flu can kill an otherwise healthy person. Thinking of getting a flu shot? Here’s what you need to know — who should & shouldn’t get it, popular flu shot myths, flu shot side effects, and where to get cheap (or free) flu shots!
specific health conditions
CLENPIQ Colon Prep Review: A New Colonoscopy Prep Drink That’s Easy To Use & Tastes Better!
My first colonoscopy a few years ago required drinking 1 gallon of a nasty tasting solution. This year, my colonoscopy prep drink was CLENPIQ instead. See why I love this new colon prep drink — it’s SO much better than other bowel prep drinks!
How We Found Out That I Have Lyme Disease …From A Tick Bite
I had no idea I was suffering from the early signs of Lyme Disease – until I got the official Lyme Disease diagnosis. Here’s how I found out I had Lyme Disease, what I’ve learned about how to treat Lyme Disease, and what it’s like living with Lyme Disease in Tennessee.
