My first colonoscopy a few years ago required drinking 1 gallon of a nasty tasting solution. This year, my colonoscopy prep drink was CLENPIQ instead. See why I love this new colon prep drink — it’s SO much better than other bowel prep drinks!
Time for a new pillow? Have you tried down bed pillows yet? Here’s why I’ll never sleep on anything but a down pillow. And see why I like Cuddledown pillows the best…
Do you know the best way to remove a tick? I do. I do it all the time. I’ve removed DOZENS of ticks from myself, my husband, and my dogs! I’ll show you — from my own experience using tweezers and videos from others showing easy ways to remove ticks without tweezers. Do you know which ticks carry Lyme Disease? I’ll tell you — so you’ll know which ones to look for where you live and exactly what they look like.
Here are 6 reasons I try to eat a banana every day. A list of banana health benefits… for your body and your wellbeing! Plus, my favorite overripe banana recipes – including homemade banana bread and strawberry banana smoothies.
I started my baby’s oral care regime as soon as he got his first tooth. But I should have started even before his baby teeth erupted through the gums. My toddler and I are going to show you how to brush a baby’s gums using a wet washcloth, gauze, or a finger toothbrush. Plus how to brush baby teeth by following a daily routine where you brush your teeth together. Also… what I’ve learned about when to start brushing baby’s teeth & gums, issues regarding fluoride toothpaste, and what to do when your baby doesn’t like teeth brushing.
You know what a dirty bathtub ring looks like… Now imagine what that soap scum buildup is doing inside the jet plumbing of your Jacuzzi style bathtub! Sure, you can clean the tub itself — but once you start the air jets, all kinds of nasty looking bits and specks will come floating to the surface if you don’t clean the jets, the nozzles, and the interior plumbing system too. Those pipes behind your jet tub quickly become contaminated with infectious bacteria — some you can see, and some you can’t. Fortunately, cleaning the inside of your air tub’s pipes, jets, and nozzles is really easy! The hardest part is taking the time to do it on a regular basis — to prevent biofilm (a nasty residue that forms around bacteria in your plumbing lines) from building up. Here’s how to properly clean a whirlpool tub and remove biofilm yourself in just a few quick steps. See how to make your own jetted tub cleaner and where you can buy one.
If you’re searching for a new ‘gently used’ bike, this information should help you find a bike right away, so you too can get back into cycling. Here are the 5 best places to find a free or cheap bike online AND in your local area!
I’m thinking of getting a foot tattoo. But I’ve done a lot of research and I’ve found 5 good reasons to reconsider getting a tattoo on your foot that I thought I’d share to help others who are trying to decide whether to get foot tattoos or not. The 5 things I’ve learned: the pain is different (I have a high tolerance for pain, so this one doesn’t scare me), the amount of space required & tendency for foot tattoos to get blurry (a foot tattoo is one of the hardest places for an artist to tattoo well), the time it takes to heal after getting a foot tattoo (the feet require more pampering than tattoos in other places on your body), the fact that some tattoo artists won’t even tattoo feet (their reasons are eye-opening), and it’s difficult to remain still throughout the tattooing process (which could result in a messy tattoo). See more details about these and other little-known facts about foot tattoos.
Yes, I have something in common with some very famous SNL comedians. I took an improv comedy class – just like they did at the beginning of their careers. Trust me, if I can do it so can you. Here is my personal experience taking an improv comedy class, how it taught me that laughter really is the best therapy, and some of the specific health benefits I continue to enjoy long after I graduated from my first improv class. Here’s what it’s like…
Yoga in bed?! …Why not? It’s no secret that regular exercise is an important part of a happy and healthy life. And if you relax while exercising, that’s even better for your well-being! Yoga gives you the best of both worlds. See how to do yoga in bed… 5 easy yoga exercises you can do in your bed at home or in a hotel when you travel.
It’s not just people with compromised immune systems that are dying from the flu. See all of the ways the flu can kill an otherwise healthy person. Thinking of getting a flu shot? Here’s what you need to know — who should & shouldn’t get it, popular flu shot myths, flu shot side effects, and where to get cheap (or free) flu shots!
Ladies: Have you got endometriosis… and/or cysts on your ovaries? If so there’s probably a laparoscopy in your future! I’m here to tell you endometriosis surgery is not that bad. I had severe endometriosis and 2 large ovarian cysts removed laparoscopically Here’s how it went for me…
My husband and I rarely get sick with the common cold or flu. We attribute that to the fact that we use the following garlic and honey cold remedy any time we start to feel under the weather. (And no, we do not get the flu shots.) Do you know about the health benefits of garlic? Garlic is a natural antibiotic and a smart alternative that kills only the bad bacteria while preserving the good bacteria in your body. This garlic & honey cold remedy is great because it works as an immune defense home remedy strengthening your body from within!
I recently went for a diagnostic 3D mammogram following a traditional 2D mammogram. Here’s what I learned about who should consider having 3D breast imaging done, and how health care providers and insurance are involved.
I had no idea I was suffering from the early signs of Lyme Disease – until I got the official Lyme Disease diagnosis. Here’s how I found out I had Lyme Disease, what I’ve learned about how to treat Lyme Disease, and what it’s like living with Lyme Disease in Tennessee.
A full body detox doesn’t mean you spend a week in the bathroom with an ‘occupied’ tag on the door. Here are 6 simple things that give your body a natural detox. You can self detox and do a natural body cleanse without drinking only water or participating in fad detox diets.
Think you might have low blood pressure? The most common symptoms of low blood pressure are lightheadedness, dizziness, and fainting — usually when you’re going from a lying down or sitting position to a standing position. I have low blood pressure. Here are 5 things that initially surprised me about low blood pressure, plus some low blood pressure treatment ideas for you to try.
What is the best tick repellent for humans, you ask? Well, have you heard of Permethrin spray? When it comes to repelling ticks, avoiding Lyme Disease, and buying tick repellents… we recently learned a little secret from the U.S. Military. It’s called Permethrin! If it’s good enough for the Department of Defense, then it’s good enough for us. Here’s why we use Permethrin anytime we go in the woods now. By the way, it repels both ticks AND mosquitoes… far better than DEET-based products do.
Scared of crossing bridges — either in a car or on foot? You may have Gephyrophobia. I had a similar fear and overcame it on my own without professional help. See how I did it… maybe these same tips will help you get over your bridge phobia too!! These are very simple things you can do to gradually minimize your fear of bridges.
Have sleep problems? Me too. I recently spent the night at a Sleep Center to participate in a sleep study to see if I might have obstructive sleep apnea. Here’s what my sleep test was like (with sleep study pictures), plus some of my best tips to help you prepare for your own sleep study test. See what I wish I’d known before staying in a sleep study room and being attached to all of those sleep study wires!
Thinking of getting a Fitbit activity tracker? I got one! Here’s my Fitbit Flex review including all of the Fitbit benefits and advantages as I see them, tips for using the Fitbit wristband, and how to use the Fitbit Flex tracker without a phone.
Want to know how to stop stammering and how to cure stuttering once and for all? I stuttered until I was 22 years old. After about 1 year of trying different things, I finally learned how to stop stuttering forever. Take it from this former stutterer, there are some rather simple techniques to stop stuttering — all it takes is consistency and patience. Here’s what worked for me.
My husband received a melanoma diagnosis from a mole on his arm. You can see in his skin cancer photos how the mole grew and changed colors over 6 years. Here’s what we’ve learned about the best melanoma treatment options, what the melanoma stages of cancer mean, and what melanoma looks like. We hope you’ll find this information helpful if you or someone in your family is diagnosed with melanoma skin cancer.
I suffer from ongoing neck pain. My favorite ‘adjustment’ at the chiropractor’s office (up til now) has been what I refer to as ‘the neck crack’ or ‘that one that twists your neck’. Then, I read about the dangers of having a chiropractor crack your neck, so I studied up on it. Here’s what I’ve learned about neck manipulation — both from having it done myself and from talking to my chiropractor and others about it.
Wondering how to clear a clogged ear? Good news… it can be done naturally! I’ve tried these home remedies for clogged ears with great results. Here are 8 natural ways to relieve the pain and unclog ears yourself.