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Have Trouble Reading Small Print? Me Too. Here’s An Easy Hack That I Use All The Time (And It’s Already In Your Kitchen!)

If you can’t read small print up close and need a quick (and FREE) DIY hack when you’re at home, read this! This easy hack works every time. (I use it when I’m reading instruction manuals, recipes, the mail, and dosage instructions on prescription bottles.) I’ve also found a great magnifier for reading small print and tackling other household projects (like removing splinters and ticks, fixing jewelry, etc.) See the 7 reasons I think it’s the best magnifying glass for reading small print.

The Dog-Walking Diet: Walk Your Dog… Lose Weight! (The Johnson Dog Walking Study)

Dog walking is better than dieting… here’s proof! See the results from several dog walking research studies + How much you need to walk your dog to lose weight.

What’s It Like Getting A Tetanus Shot? Here’s My Experience + Answers To Your Questions About Lockjaw And Tetanus Vaccines

I recently had to get a tetanus shot… even as a healthy adult! Here’s why you would need to get a tetanus vaccine, what it’s like, and the symptoms of lockjaw. And in case you’re wondering… yes, even if you were vaccinated as a child against tetanus, you still need to get a tetanus shot as an adult!

60+ Fun Things To Do At Home: The Ultimate List Of What To Do When You’re Bored At Home

Stuck at home? Bored? Need some fun things to do at home to relieve the boredom… FAST? Here’s a list of 60+ fun things to do when you’re bored at home — with kids, with friends, or even alone. if you’re bored and you haven’t planned anything to do today, start here!

Bacteria Alert: How To Clean A Jetted Tub Or Bathroom Soaking Tub With Air Jets [DIY Methods + Jetted Tub Cleaners]

You know what a dirty bathtub ring looks like… Now imagine what that soap scum buildup is doing inside the jet plumbing of your bathroom jetted tub! Sure, you can clean the surface of the tub itself. But once you start the air jets, all kinds of nasty looking black specks will come floating to the surface if you don’t clean the jets, the nozzles, and the interior plumbing system too. (I know because it happened to me.) Those pipes behind your soaking tub with jets quickly become contaminated with infectious bacteria — some you can see, and some you can’t. Fortunately, cleaning the inside of your air tub’s pipes, jets, and nozzles is really easy! The hardest part is taking the time to do it on a regular basis — to prevent biofilm (nasty residue that forms around bacteria in your plumbing lines) from building up in the jets. Here’s how to properly clean a jetted tub and remove biofilm yourself in just a few quick steps. See how to make your own jetted tub cleaner and ones that are available in stores.

What Is The Best Treatment After A Fall With No Broken Bones… Should I Go To The ER Or See A Chiropractor?

After a painful fall with no broken bones, should you see a chiropractor or go to the ER? Here’s the best treatment after a fall and how to get pain relief… fast! See when you should go to the ER. When it’s okay to wait things out. When to see a chiropractor for pain relief.

This Garlic & Honey Cold Remedy Is How My Family Avoids Getting Sick, Naturally

My husband and I rarely get sick with a cold or flu anymore. We think it’s because we use this garlic & honey cold remedy any time we start to feel under the weather. (And no, we do not get flu shots.) Do you know about the health benefits of garlic? Garlic is a natural antibiotic and a smart alternative that kills only the bad bacteria while preserving the good bacteria in your body! This garlic & honey cold remedy works as an immune defense home remedy that strengthens your body from within!

Plastic Ultrasonic Diffuser vs. Glass Nebulizing Diffuser For Aromatherapy: I’ve Used Both And Prefer A Nebulizing Diffuser For My Essential Oils. Here’s Why…

I’ve used essential oil diffusers for years. I used to use the plastic kind (aka ultrasonic diffusers), but I’ve learned that a nebulizing diffuser is SO much better – because the scent fills the room quickly, you get the benefits of aromatherapy right away, and it looks beautiful! Here’s a point-by-point comparison, and my experience using glass nebulizing diffusers vs. plastic ultrasonic diffusers.

What Is A CT Scan? Does A CAT Scan Hurt? Is It Dangerous? What’s Different About A CT Scan With Contrast?

CT Scan

Getting a CAT scan soon? Nervous? Don’t know what to expect? I recently had my first CT scan with contrast. See what it was like, the difference between MRI and CT scan, what CT scan prep is like, and how long a CAT scan takes. I attempt to answer all your questions about CT scans — so you’ll have a better idea of what to expect when you have your first CAT scan!

Got Dry, Cracked Feet? (I Used To!) See How To Exfoliate Feet With A Foot Scrub (Instead Of A Foot File) To Make Them Smooth …And Get Baby Soft Feet Overnight!

If your feet and heels are dry and cracked like mine used to be, you’re going to love these tutorials showing how to exfoliate feet by making a DIY foot scrub and enjoying a soothing foot soak in the comfort of your own home! I’ve learned that you should never use a foot tool (like a foot file, foot scraper, or pumice stone for feet) because they’re too abrasive and don’t allow fresh, new, baby soft skin to grow — so the skin on your feet will just keep getting thicker and rougher!

Melamine Foam Sponge Facts: Is Melamine Toxic? What Is Melamine Sponge Made Of? How Does A Melamine Sponge Work?

Of all the different sponges I’ve used, the melamine foam sponge is the one I use most often in our house with 3 dogs. But I still get questions from curious readers about the safety of melamine foam — on skin, with kids, around pets, etc. Here’s what you need to know about melamine sponges and how they work.

Want The Best Moisturizer For Dry Skin? Here’s How To Hydrate Severely Dry Skin + The Best Body Oil For Dry Skin Issues

Whenever I stop moisturizing my skin (as few as 2 days in a row) the dry, flaky skin starts to reappear on my nose, my hands, and my feet! So I’ve learned the importance of exfoliating and the differences between the 3 types of dry skin moisturizers: body lotions, body oils, and body butters.

How To Save Money On Your Prescription Drugs Using The GoodRX App For FREE – A Review Of My Experience With Good RX

My girlfriend didn’t know about the GoodRX app — and she was really upset when she learned that she could’ve saved $140 on a recent prescription of Tamiflu for her daughter. So I thought there may be others who don’t know about Good RX yet either. Here’s how you can get prescription discounts and start saving on your medications immediately by using the GoodRX app (…it’s FREE).

My Dog Ate Ibuprofen, What Should I Do? My Personal Experience And Vet Treatment Details… Plus Info About Ibuprofen Toxicity In Dogs, Dangerous Doses, And Treatments

My dog ate Advil. (It was a single 200 mg liquid gel capsule with Ibuprofen inside.) Dogs and Ibuprofen don’t mix – so I knew it was important to treat this right away! I rushed her to the vet, and I’m glad I did. Here’s what I’ve learned about Ibuprofen toxicity in dogs.

Q&A With A Chiropractor: Here’s What You Can Expect On Your First Chiropractic Visit

If you haven’t been to a chiropractor before, then you’re probably a little nervous about getting an adjustment — and you’re not sure what to expect. Here, a chiropractor answers your questions, revealing what your first chiropractic visit will be like, the average chiropractor visit cost, and an overview of what a chiropractor does when you visit their office.

CBD vs. THC: The Similarities & Differences And How To Use CBD Oil For Pain

While I don’t think that CBD oil is the magical cure for everything that goes wrong in the body, I do believe that the properties of CBD are quite beneficial for some conditions. Here’s what I’ve learned about CBD vs. THC and my personal experience using CBD oil for pain management.

CLENPIQ Colon Prep Review: A New Colonoscopy Prep Drink That’s Easy To Use & Tastes Better!

CLENPIQ Colon Prep

My first colonoscopy a few years ago required drinking 1 gallon of a nasty tasting solution. This year, my colonoscopy prep drink was CLENPIQ instead. See why I love this new colon prep drink — it’s SO much better than other bowel prep drinks!

Cuddledown Bed Pillows Review: Our Old Down Pillows Lasted 10 Years… It Was Time For New Down Pillows From Cuddledown

Time for a new pillow? Have you tried down bed pillows yet? Here’s why I’ll never sleep on anything but a down pillow. And see why I like Cuddledown pillows the best…

The Easiest & Best Way To Remove A Tick From Your Body Or Your Dog’s Body (…Even Very Tiny Ticks!)

Do you know the best way to remove a tick? I do. I do it all the time. I’ve removed DOZENS of ticks from myself, my husband, and my dogs! I’ll show you — from my own experience using tweezers and videos from others showing easy ways to remove ticks without tweezers. Do you know which ticks carry Lyme Disease? I’ll tell you — so you’ll know which ones to look for where you live and exactly what they look like.

Bacteria Alert: How To Easily Clean A Jacuzzi Bathtub Or Whirlpool Tub (Hot Tub Bath With Air Jets) With A Jetted Tub Cleaner

You know what a dirty bathtub ring looks like… Now imagine what that soap scum buildup is doing inside the jet plumbing of your Jacuzzi style bathtub! Sure, you can clean the tub itself. But once you start the air jets, all kinds of nasty looking bits and specks will come floating to the surface if you don’t clean the jets, the nozzles, and the interior plumbing system too. Those pipes behind your jet tub quickly become contaminated with infectious bacteria — some you can see, and some you can’t. Fortunately, cleaning the inside of your air tub’s pipes, jets, and nozzles is really easy! The hardest part is taking the time to do it on a regular basis — to prevent biofilm (a nasty residue that forms around bacteria in your plumbing lines) from building up. Here’s how to properly clean a whirlpool tub and remove biofilm yourself in just a few quick steps. See how to make your own jetted tub cleaner and where you can buy one.

Mom & Toddler Show How To Brush Baby Teeth, How To Brush A Baby’s Gums, And When To Start Brushing Baby’s Teeth & Gums

I started my baby’s oral care regime as soon as he got his first tooth. But I should have started even before his baby teeth erupted through the gums. My toddler and I are going to show you how to brush a baby’s gums using a wet washcloth, gauze, or a finger toothbrush. Plus how to brush baby teeth by following a daily routine where you brush your teeth together. Also… what I’ve learned about when to start brushing baby’s teeth & gums, issues regarding fluoride toothpaste, and what to do when your baby doesn’t like teeth brushing.

6 Great Places To Find A Free Or Cheap Bike

If you’re searching for a new ‘gently used’ bike, this information should help you find a bike right away, so you too can get back into cycling. Here are the 5 best places to find a free or cheap bike online AND in your local area!

Foot Tattoos: 5 Things To Think About Before You Get A Foot Tattoo

I’m thinking of getting a foot tattoo. But I’ve done a lot of research and I’ve found 5 good reasons to reconsider getting a tattoo on your foot that I thought I’d share to help others who are trying to decide whether to get foot tattoos or not. The 5 things I’ve learned: the pain is different (I have a high tolerance for pain, so this one doesn’t scare me), the amount of space required & tendency for foot tattoos to get blurry (a foot tattoo is one of the hardest places for an artist to tattoo well), the time it takes to heal after getting a foot tattoo (the feet require more pampering than tattoos in other places on your body), the fact that some tattoo artists won’t even tattoo feet (their reasons are eye-opening), and it’s difficult to remain still throughout the tattooing process (which could result in a messy tattoo). See more details about these and other little-known facts about foot tattoos.

5 Ways Taking Improv Comedy Classes Helped Me With Stress, Relationships, And PTSD (Yes, Really!)

Yes, I have something in common with some very famous SNL comedians. I took an improv comedy class – just like they did at the beginning of their careers. Trust me, if I can do it so can you. Here is my personal experience taking an improv comedy class, how it taught me that laughter really is the best therapy, and some of the specific health benefits I continue to enjoy long after I graduated from my first improv class. Here’s what it’s like…

Yoga In Bed Workout: 5 Easy Yoga Exercises You Can Do In Bed

Yoga in bed?! …Why not? It’s no secret that regular exercise is an important part of a happy and healthy life. And if you relax while exercising, that’s even better for your well-being! Yoga gives you the best of both worlds. See how to do yoga in bed… 5 easy yoga exercises you can do in your bed at home or in a hotel when you travel.

How Can You DIE From The Flu? Here’s How… What You Need To Know About The Flu Virus And Flu Shot

Flu Shot

It’s not just people with compromised immune systems that are dying from the flu. See all of the ways the flu can kill an otherwise healthy person. Thinking of getting a flu shot? Here’s what you need to know — who should & shouldn’t get it, popular flu shot myths, flu shot side effects, and where to get cheap (or free) flu shots!

My Laparoscopy Surgery To Treat Endometriosis & Remove Ovarian Cysts …And Why I Chose The Optional Endometrial Ablation

Ladies: Have you got endometriosis… and/or cysts on your ovaries? If so there’s probably a laparoscopy in your future! I’m here to tell you endometriosis surgery is not that bad. I had severe endometriosis and 2 large ovarian cysts removed laparoscopically Here’s how it went for me…

Should You Have A 3D Mammogram? I Did & Here’s What I Learned About 3D Breast Imaging

I recently went for a diagnostic 3D mammogram following a traditional 2D mammogram. Here’s what I learned about who should consider having 3D breast imaging done, and how health care providers and insurance are involved.

How We Found Out That I Have Lyme Disease …From A Tick Bite

I had no idea I was suffering from the early signs of Lyme Disease – until I got the official Lyme Disease diagnosis. Here’s how I found out I had Lyme Disease, what I’ve learned about how to treat Lyme Disease, and what it’s like living with Lyme Disease in Tennessee.

How To Naturally Detox Your Body Yourself – Feel Great, Less Bloat, Get Healthy Inside & Out

A full body detox doesn’t mean you spend a week in the bathroom with an ‘occupied’ tag on the door. Here are 6 simple things that give your body a natural detox. You can self detox and do a natural body cleanse without drinking only water or participating in fad detox diets.

What It’s Like To Live With Low Blood Pressure – Simple DIY Low Blood Pressure Treatment Ideas + Facts You Need To Know

Think you might have low blood pressure? The most common symptoms of low blood pressure are lightheadedness, dizziness, and fainting — usually when you’re going from a lying down or sitting position to a standing position. I have low blood pressure. Here are 5 things that initially surprised me about low blood pressure, plus some low blood pressure treatment ideas for you to try.

Our Experience Using Permethrin Spray To Prevent Tick Bites (And Mosquito Bites) …Instead Of Using DEET

What is the best tick repellent for humans, you ask? Well, have you heard of Permethrin spray? When it comes to repelling ticks, avoiding Lyme Disease, and buying tick repellents… we recently learned a little secret from the U.S. Military. It’s called Permethrin! If it’s good enough for the Department of Defense, then it’s good enough for us. Here’s why we use Permethrin anytime we go in the woods now. By the way, it repels both ticks AND mosquitoes… far better than DEET-based products do.

Got Gephyrophobia? Some Helpful Tips From A Former Phobic For Getting Over Your Fear Of Bridges

Scared of crossing bridges — either in a car or on foot? You may have Gephyrophobia. I had a similar fear and overcame it on my own without professional help. See how I did it… maybe these same tips will help you get over your bridge phobia too!! These are very simple things you can do to gradually minimize your fear of bridges.

What A Sleep Study Is Like: Things I Wish I Knew Before My Sleep Test

Have sleep problems? Me too. I recently spent the night at a Sleep Center to participate in a sleep study to see if I might have obstructive sleep apnea. Here’s what my sleep test was like (with sleep study pictures), plus some of my best tips to help you prepare for your own sleep study test. See what I wish I’d known before staying in a sleep study room and being attached to all of those sleep study wires!

Fitbit Flex Review: Pros & Cons Of The Fitbit Fitness Tracker Wristband And App

Thinking of getting a Fitbit activity tracker? I got one! Here’s my Fitbit Flex review including all of the Fitbit benefits and advantages as I see them, tips for using the Fitbit wristband, and how to use the Fitbit Flex tracker without a phone.

How To Stop Stuttering: 4 Proven Tips From A Former Stutterer

Want to know how to stop stammering and how to cure stuttering once and for all? I stuttered until I was 22 years old. After about 1 year of trying different things, I finally learned how to stop stuttering forever. Take it from this former stutterer, there are some rather simple techniques to stop stuttering — all it takes is consistency and patience. Here’s what worked for me.

So THAT’s How They Tell You That You’ve Got Cancer… Jim’s Melanoma Skin Cancer Photos & Treatment Options

My husband received a melanoma diagnosis from a mole on his arm. You can see in his skin cancer photos how the mole grew and changed colors over 6 years. Here’s what we’ve learned about the best melanoma treatment options, what the melanoma stages of cancer mean, and what melanoma looks like. We hope you’ll find this information helpful if you or someone in your family is diagnosed with melanoma skin cancer.

Should You Let A Chiropractor Crack Your Neck? Is The ‘Neck Twist’ A Safe Way To Remedy Neck Pain?

I suffer from ongoing neck pain. My favorite ‘adjustment’ at the chiropractor’s office (up til now) has been what I refer to as ‘the neck crack’ or ‘that one that twists your neck’. Then, I read about the dangers of having a chiropractor crack your neck, so I studied up on it. Here’s what I’ve learned about neck manipulation — both from having it done myself and from talking to my chiropractor and others about it.

How To Clear A Clogged Ear Due To Sinus Congestion, Ear Wax, Fluid In The Ear From A Cold/Flu, Or Swimmers Ear

Wondering how to clear a clogged ear? Good news… it can be done naturally! I’ve tried these home remedies for clogged ears with great results. Here are 8 natural ways to relieve the pain and unclog ears yourself.

Secondary Drowning And Dry Drowning: 2 Kids Swimming Hazards You Can Prevent If You Know The Symptoms

What do you mean you can drown and not even be in the water? That’s what happens in dry drowning and secondary drowning. Here’s what you need to know about secondary drowning symptoms in babies, toddlers, kids, and adults. Want to know the best defense against dry drowning? Teach your kids how to swim! You can also prevent this dangerous kids swimming scenario by watching for these signs.

Mosquito Control: All The Best Ways To Repel Mosquitoes In Your Yard & On Your Body

There’s a difference between home mosquito control and insect repellents. See what makes each of these mosquito preventatives unique, how using natural mosquito repellent sprays can help, and why they’re better than other mosquito repellents on the market.

Kids Fitness 101: 5 Free Ways To Make Exercise For Kids Fun And Rewarding

Kids fitness is important and shouldn’t be treated as a punishment to enforce for your children. Even if they aren’t overweight, children and families can benefit from fun exercises. From scavenger hunt hikes to washing the car there are tons of great ways to implement a great kids fitness routine in your family.

DIY Head Lice Removal: This Natural Lice Treatment Using Vinegar Is Effective!

Even the mere mention of lice conjures up nasty images for most of us. But let’s face it — lice happens. And it’s best to know about head lice removal before it happens in your home. The best at home treatment for lice is vinegar. Here’s what you need to know about this natural lice treatment, plus a few other options to treat hair lice yourself.

Don’t Like To Exercise? 5 Reasons You Should Do Yoga Stretches Instead To Stay Fit And Healthy

There are lots of wonderful benefits of yoga. These are my top 5 – especially if you’re not fond of exercising. Simply by breathing deeply and stretching fully with the yoga poses, you are helping your mind, body, and spirit become re-energized and stronger!

My Dad Has Shingles: What I’ve Learned About The Shingles Virus + The Best Home Remedies For Shingles

Have you had chicken pox? If so, you might end up with an outbreak of a different kind later on. The shingles virus can lay dormant in your system for years, and if you have a weakened immune system one day — you might very well be on the hunt for a treatment for shingles. I’ve witnessed this with my dad. Here’s what you need to know about the treatment options available — including home remedies for shingles, and what you need to know about the shingles contagious period.

You May Not Know You Have PTSD (I Didn’t.) The Causes Of PTSD And Treatment Options Available For Post Traumatic Stress

I have PTSD and I’m not a veteran. Causes of PTSD aren’t the same for everyone. You might have it and not even know it. You or someone you love might be suffering from untreated Post Traumatic Stress Disorder symptoms. I’ll take you through the causes of PTSD, how to decide which PTSD treatment options are best for you, and how to find PTSD apps and PTSD therapists to help you recover.

The Benefits Of Giving Up Sugar: 5 Frightening Reasons To Give Up Sugar Right Away!

Thinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your body. Sugar is everywhere – from salad dressings to yogurt, canned fruit to sports drinks. It’s the hidden sugar in the foods we buy that is the real problem. Here’s what you need to know and how to give up sugar on your own.

Dealing With Grief – The Stages Of The Grieving Process & How To Cope With Grief

Learning how to deal with grief before it hits can save you from feeling lost, confused, or frustrated with how long the grieving process can actually last. Here are my best tips and tricks for dealing with grief and what you can expect to feel throughout the process — no matter how long it takes.

Not Into Meditation? Here Are 4 Fun Ways To Get The Same Benefits As Meditating… Learn How To Meditate Anywhere!

Learn how to meditate anywhere – indoors or outdoors, alone or with others. A yoga teacher shares 4 methods of non-traditional meditation practice you probably wouldn’t think about – 4 fun ways to meditate without even really trying!

Can’t Sleep? A Former Insomniac Discusses What Causes Insomnia & How To Fall Asleep Fast

If you have trouble sleeping or can’t sleep at night due to insomnia, you’ll appreciate these tips from a former insomniac. See what causes insomnia, tips for treating insomnia yourself, and how to fall asleep fast — starting tonight!

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About Us

LynnetteProfessionally, I pursued my Masters Degree in Family Therapy at Texas Tech -- where I obtained invaluable expertise and experience helping people with a wide variety of physical and emotional health issues. Personally, I think it's useful when people realize that they're not the only one going through a difficult time. So any time that I think my personal health experiences would be helpful to someone else going through the same thing, I will share my story here. With health issues that I've personally experienced (like Endometriosis, Lyme Disease, Hysterectomy, Skin Cancer, Ganglion Cysts, Autism, and other topics that very few people enjoy talking about) and health products that I've found beneficial (like sleep aids, essential oils, and medications)... I do my best to provide my own raw and honest firsthand experiences that I think others would appreciate hearing about and (hopefully) find helpful. I'm grateful that I have a number of friends who have also been willing to share their very personal stories here -- regarding their own physical and emotional health. When I'm not writing about health topics, you will find me sharing Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites).

Lynnette: View My Blog Posts

JoshuaI want everyone to live their best life... for as long as possible. So I often write about the health screenings that we all should be getting -- to help catch potential health issues early. (Yes, I get my screenings too.) I also share my knowledge and experience with specific health problems that I am personally familiar with.

Joshua: View My Blog Posts

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