Dog walking is better than dieting... here's proof! See the results from several dog walking research studies + How much you need to walk your dog to lose weight.

Yoga in bed?! ...Why not? It’s no secret that regular exercise is an important part of a happy and healthy life. And if you relax while exercising, that’s even better for your well-being! Yoga...

Thinking of getting a Fitbit activity tracker? I got one! Here's my Fitbit Flex review including all of the Fitbit benefits and advantages as I see them, tips for using the Fitbit wristband, and how...

Kids fitness is important and shouldn't be treated as a punishment to enforce for your children. Even if they aren't overweight, children and families can benefit from fun exercises. From scavenger...

There are lots of wonderful benefits of yoga. These are my top 5 - especially if you're not fond of exercising. Simply by breathing deeply and stretching fully with the yoga poses, you are helping...

Learn how to meditate anywhere - indoors or outdoors, alone or with others. A yoga teacher shares 4 methods of non-traditional meditation practice you probably wouldn't think about - 4 fun ways to...