Fitness & Exercise

10 Easy Ways To Walk 10,000 Steps A Day

I walk 10000 steps a day. If you’ve got a fitness tracker, I bet that’s your goal too. Here are some ways you probably haven’t thought of to get more steps in.

4 Easy Tips For Losing Weight

Losing weight is never an easy battle, but having waged the war victoriously a few years ago, I was able to remove 90 pounds from my body. Here are 4 tips that will make reaching your weight loss goals even easier.

Printed Yoga Mats – Personalized With Your Own Photo

My goal is to stage a fun, beachy photo just for use on this printed yoga mat. Mine will have ‘writing in the sand’ and a barefoot photo taken on one of our favorite beaches. What will your photo yoga mat have on it?