Do you like getting massages? I do, in fact it’s my favorite personal treat. There are many different types of massages to choose from — each has different benefits. From deep tissue massage to hot stone massage, there’s a style and unique benefit for everyone. Here’s what you can expect from each type of massage.
Acupuncture benefits those of us who prefer a holistic approach to medical issues. We live in an over-medicated society and sometimes alternative approaches (like an acupuncture treatment or two) are a better option than prescriptions. Here are the advantages and disadvantages of acupuncture therapy. Does your dog or cat have aches and pains? See how acupuncture can help your pets, too!
When did buying an over the counter pain reliever become such a difficult choice? Things like type of pain, duration of usage, age, and more are the considerations you should be making when choosing the right pain relievers for your family.
I see a chiropractor for back, neck, and shoulder pain. My chiropractor gave me his tips for the best sleep positions, how to keep your body in alignment yourself, and how to treat lower back pain — so I’m sharing them with you.
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily!
Michael Phelps, Justin Bieber & Jennifer Aniston do it – do you? Cupping therapy is a form of acupuncture. I’ve got some tips to see if it’s right for you.
Many who are suffering from fatigue & muscle pain are quick to assume they’ve got fibromyalgia. 5 other illnesses have the same symptoms. Here’s how to tell
Do you have an office job? Sit behind a computer for a living? You can avoid the most common desk job health risks with these 5 simple tips.
There are many ways to reduce the aggravation of job fatigue, so here a few tips that I would like to share to make your day in the cubicle less physically burdensome.
For all of your aches and pains, the large sectioned microwave heating pad from Thermal Aid is actually a heating AND cooling pack in one! It comes in lots of shapes and sizes and conforms to your sore body parts. I also got one of their cute heat/ice packs for children shaped like cuddly teddy bears. These have become my favorite new heating pads!
It’s as easy as 1, 2, 3 to make a heating pad yourself. A microwave heating pad is great to use whenever you need to apply some indirect heat for pain relief, comfort, or warmth. Here’s how make it.
Topical pain relief creams and gels CAN alleviate some of your pain when applied directly to the skin right over the pulled muscle or sore joint. Here’s what you need to know about the 3 types of topical pain relief products: analgesics or aspirin-like rubs, counter-irritants, and creams made from chili pepper seeds.
I’ve found a number of neck stretches that really work for me to alleviate the tense pressure in my neck that builds up after spending time at the computer. This neck pain that usually lingers into the night. The following neck stretches are some of the same ones that the chiropractor and physical therapist recommended to me. They really work!
If you are a frequent sufferer of neck pain, then you’ll be thrilled to learn that help is right at your fingertips, and it takes less than 5 minutes to do these neck stretches… that REALLY work!
My favorite ‘adjustment’ at the chiropractor’s office — up until now — has been what I refer to as ‘the neck crack’ or ‘that one that twists your neck’. Then, I read about the dangers of having a chiropractor crack your neck, so I studied up on it. Here’s what I found.