There are lots of wonderful benefits of yoga. These are my top 5 – especially if you’re not fond of exercising. Simply by breathing deeply and stretching fully with the yoga poses, you are helping your mind, body, and spirit become re-energized and stronger!
My Dad Has Shingles: What I’ve Learned About The Shingles Virus + The Best Home Remedies For Shingles
Have you had chicken pox? If so, you might end up with an outbreak of a different kind later on. The shingles virus can lay dormant in your system for years, and if you have a weakened immune system one day — you might very well be on the hunt for a treatment for shingles. I’ve witnessed this with my dad. Here’s what you need to know about the treatment options available — including home remedies for shingles, and what you need to know about the shingles contagious period.
You May Not Know You Have PTSD (I Didn’t.) The Causes Of PTSD And Treatment Options Available For Post Traumatic Stress
I have PTSD and I’m not a veteran. Causes of PTSD aren’t the same for everyone. You might have it and not even know it. You or someone you love might be suffering from untreated Post Traumatic Stress Disorder symptoms. I’ll take you through the causes of PTSD, how to decide which PTSD treatment options are best for you, and how to find PTSD apps and PTSD therapists to help you recover.
The Benefits Of Giving Up Sugar: 5 Frightening Reasons To Give Up Sugar Right Away!
Thinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your body. Sugar is everywhere – from salad dressings to yogurt, canned fruit to sports drinks. It’s the hidden sugar in the foods we buy that is the real problem. Here’s what you need to know and how to give up sugar on your own.
Dealing With Grief – The Stages Of The Grieving Process & How To Cope With Grief
Learning how to deal with grief before it hits can save you from feeling lost, confused, or frustrated with how long the grieving process can actually last. Here are my best tips and tricks for dealing with grief and what you can expect to feel throughout the process — no matter how long it takes.
Not Into Meditation? Here Are 4 Fun Ways To Get The Same Benefits As Meditating… Learn How To Meditate Anywhere!
Learn how to meditate anywhere – indoors or outdoors, alone or with others. A yoga teacher shares 4 methods of non-traditional meditation practice you probably wouldn’t think about – 4 fun ways to meditate without even really trying!
Can’t Sleep? A Former Insomniac Discusses What Causes Insomnia & How To Fall Asleep Fast
If you have trouble sleeping or can’t sleep at night due to insomnia, you’ll appreciate these tips from a former insomniac. See what causes insomnia, tips for treating insomnia yourself, and how to fall asleep fast — starting tonight!
Benefits Of Massage: 7 Types Of Massage & What Results You Can Expect From Each
Do you like getting massages? I do, in fact it’s my favorite personal treat. There are many different types of massages to choose from — each has different benefits. From deep tissue massage to hot stone massage, there’s a style and unique benefit for everyone. Here’s what you can expect from each type of massage.
Acupuncture Benefits: Advantages & Disadvantages Of Acupuncture Treatments For You And Your Pets
Acupuncture benefits those of us who prefer a holistic approach to medical issues. We live in an over-medicated society and sometimes alternative approaches (like an acupuncture treatment or two) are a better option than prescriptions. Here are the advantages and disadvantages of acupuncture therapy. Does your dog or cat have aches and pains? See how acupuncture can help your pets, too!
What Addiction Treatment Is Best? Types Of Addiction Treatment Centers & How To Choose The Right One
With so many rehab facilities out there how can you choose the one that’s right for you? I can help you choose the right addiction treatment for you based on the abused substance, length of use, legal issues surrounding use, and other ways to find the best treatment for you.
Trying To Avoid The Gym? 6 At Home Workout Alternatives To Keep You Fit Without The Gym
Gym workouts are great, but what happens when you get snowed in, burned out, or just need a change? At home workouts offer a great alternative to gym workouts can save you money, gas, time, and energy by simply working out at home. Here are the best home workout ideas you can start doing today!
Addiction Intervention: An Overview Of How To Stage A Family Intervention
Have a loved one in need of a family intervention for alcohol or drug abuse? I’ve been there. Here’s my experience with how an addition intervention works – so you’ll have a better idea of what to expect.
The Benefits Of Meditation: 5 Reasons You Should Be Meditating Every Day
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily!
What Is Cupping Therapy? See How You Can Benefit From Fire Cupping Therapy Just Like Athletes & Celebrities Do
Michael Phelps, Justin Bieber & Jennifer Aniston do it – do you? Cupping therapy is a form of acupuncture. I’ve got some tips to see if it’s right for you.
Tired Of Dealing With Anxiety? 7 Natural Ways To Treat Anxiety Yourself
What do exercise, meditation & reading have in common? I’ve found them all to be great when dealing with anxiety. Plus 4 more natural ways to treat anxiety.
Online Counseling & Life Coaching – There’s An App For That! 3 Benefits Of Virtual Therapy
Need help but not sure where to turn? You’re in luck! Online counseling and life coaching is available wherever you are… as long as you can get online.
Mindfulness Meditation: Health Benefits of Meditation For Your Daily Life
Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress & sleep
4 Deep Breathing Exercises To Help You Relax And Fall Asleep Fast! (My Favorite Is The 478 Breathing Exercise)
Can’t sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here’s how to do the 478 breathing exercise plus 3 more
Karma Yoga Is Selfless Service That’s Good For Your Soul (Similar To Doing Random Acts Of Kindness)
Karma Yoga teaches you how to detach from your ego and practice mindfulness in order to provide selfless service daily — because kindness matters.
5 Weird Facts About Your Body Explained…. Like Why Your Fingers Get Wrinkly In Water & Why You’re Taller In The Morning
If you like weird facts as much as I do, then you’ll appreciate these 5 human body facts that are almost too strange to believe. Trust me, they’re true!
Nervous About Getting A CT Scan? Anxious To Hear The Results? 5 Ways To Cope With Scanxiety
If you’re anxious about getting a CT scan, these tips from someone who’s been there with scanxiety might help. Here’s how to worry less over your CT scans!
8 Ways To Stay Awake Without Caffeine… Personally Tested By Me!
Want to stay awake without using caffeine? Here are 8 clever and effective ways to stay alert that don’t involve guzzling coffee, cola, or power drinks.
Got Fibromyalgia Symptoms? 5 Health Conditions That Could Easily Be Mistaken For Fibromyalgia
Many who are suffering from fatigue & muscle pain are quick to assume they’ve got fibromyalgia. 5 other illnesses have the same symptoms. Here’s how to tell
How To Stop Stuttering: 4 Proven Tips From A Former Stutterer
Take it from a former stutterer, there’s nothing better than being able to free your voice! Here’s what worked for me to stop stuttering and start conversing freely with others.
Got Gephyrophobia? Some Helpful Tips For Getting Over Your Fear Of Bridges
Scared of crossing bridges? You may have gephyrophobia. Here are some helpful tips and tricks for overcoming your fear of bridges.
