Real People. Real Experiences. Real Helpful.
Scared of crossing bridges — either in a car or on foot? You may have Gephyrophobia. I had a similar fear and overcame it on my own without professional help. See how I did it… maybe these same tips will help you get over your bridge phobia too!! These are very simple things you can do to gradually minimize your fear of bridges.
Stuck at home? Bored? Need some fun things to do at home to relieve the boredom… FAST? Here’s a list of 60+ fun things to do when you’re bored at home — with kids, with friends, or even alone. if you’re bored and you haven’t planned anything to do today, start here!
Yes, I have something in common with some very famous SNL comedians. I took an improv comedy class – just like they did at the beginning of their careers. Trust me, if I can do it so can you. Here is my personal experience taking an improv comedy class, how it taught me that laughter really is the best therapy, and some of the specific health benefits I continue to enjoy long after I graduated from my first improv class. Here’s what it’s like…
Want to know how to stop stammering and how to cure stuttering once and for all? I stuttered until I was 22 years old. After about 1 year of trying different things, I finally learned how to stop stuttering forever. Take it from this former stutterer, there are some rather simple techniques to stop stuttering — all it takes is consistency and patience. Here’s what worked for me.
There are lots of wonderful benefits of yoga. These are my top 5 – especially if you’re not fond of exercising. Simply by breathing deeply and stretching fully with the yoga poses, you are helping your mind, body, and spirit become re-energized and stronger!
Have you had chicken pox? If so, you might end up with an outbreak of a different kind later on. The shingles virus can lay dormant in your system for years, and if you have a weakened immune system one day — you might very well be on the hunt for a treatment for shingles. I’ve witnessed this with my dad. Here’s what you need to know about the treatment options available — including home remedies for shingles, and what you need to know about the shingles contagious period.
I have PTSD and I’m not a veteran. Causes of PTSD aren’t the same for everyone. You might have it and not even know it. You or someone you love might be suffering from untreated Post Traumatic Stress Disorder symptoms. I’ll take you through the causes of PTSD, how to decide which PTSD treatment options are best for you, and how to find PTSD apps and PTSD therapists to help you recover.
Thinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your body. Sugar is everywhere – from salad dressings to yogurt, canned fruit to sports drinks. It’s the hidden sugar in the foods we buy that is the real problem. Here’s what you need to know and how to give up sugar on your own.
Learning how to deal with grief before it hits can save you from feeling lost, confused, or frustrated with how long the grieving process can actually last. Here are my best tips and tricks for dealing with grief and what you can expect to feel throughout the process — no matter how long it takes.
Learn how to meditate anywhere – indoors or outdoors, alone or with others. A yoga teacher shares 4 methods of non-traditional meditation practice you probably wouldn’t think about – 4 fun ways to meditate without even really trying!
