Articles for tag: Anxiety and Stress, Travel Tips, Walking

5 Ways Taking Improv Comedy Classes Helped Me With Stress, Relationships, And PTSD (Yes, Really!)

Yes, I have something in common with some very famous SNL comedians. I took an improv comedy class - just like they did at the beginning of their careers. Trust me, if I can do it so can you. Here is my personal experience taking an improv comedy class, how it taught me that laughter really is the best therapy, and some of the specific health benefits I continue to enjoy long after I graduated from my first improv class. Here's what it's like...

How To Stop Stuttering: 4 Proven Tips From A Former Stutterer

Want to know how to stop stammering and how to cure stuttering once and for all? I stuttered until I was 22 years old. After about 1 year of trying different things, I finally learned how to stop stuttering forever. Take it from this former stutterer, there are some rather simple techniques to stop stuttering -- all it takes is consistency and patience. Here's what worked for me.

My Dad Has Shingles: What I’ve Learned About The Shingles Virus + The Best Home Remedies For Shingles

Have you had chicken pox? If so, you might end up with an outbreak of a different kind later on. The shingles virus can lay dormant in your system for years, and if you have a weakened immune system one day -- you might very well be on the hunt for a treatment for shingles. I've witnessed this with my dad. Here's what you need to know about the treatment options available -- including home remedies for shingles, and what you need to know about the shingles contagious period.

You May Not Know You Have PTSD (I Didn’t.) The Causes Of PTSD And Treatment Options Available For Post Traumatic Stress

I have PTSD and I'm not a veteran. Causes of PTSD aren't the same for everyone. You might have it and not even know it. You or someone you love might be suffering from untreated Post Traumatic Stress Disorder symptoms. I'll take you through the causes of PTSD, how to decide which PTSD treatment options are best for you, and how to find PTSD apps and PTSD therapists to help you recover.