Trouble sleeping? See how I've learned to fall asleep fast, despite having insomnia for years. Treating insomnia yourself is easy - once you see what causes insomnia!
The benefits of massage are different for each of the 7 types of massage. Which one is right for you? Here's what you can expect from each style of massage.
See which ailments acupuncture benefits the best. A list of health issues that respond to acupuncture treatment, disadvantages of acupuncture therapy, and how pet acupuncture works.
How do you choose the right addiction treatment? Consider the abused substance, length of time of abuse, legal issues, and other factors before deciding which addiction treatment center is right for you.
You want to work out, but don't want to go to a gym? Or maybe you're burned out from too many gym workouts? You'll love these simple at home workout ideas!
Have a loved one in need of a family intervention for alcohol or drug abuse? I've been there. Here's my experience with how an addition intervention works - so you'll have a better idea of what to expect.
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily
Michael Phelps, Justin Bieber & Jennifer Aniston do it - do you? Cupping therapy is a form of acupuncture. I've got some tips to see if it's right for you.
What do exercise, meditation & reading have in common? I've found them all to be great when dealing with anxiety. Plus 4 more natural ways to treat anxiety.
