It takes me almost an 1 hour to drive to work. This long, daily drive has inspired me to find several ways to relieve stress while commuting. Here are 5 techniques that have helped me reduce stress during my commute. I bet they’ll help you too.
Anxiety And Stress
We all know people who have anxiety and stress -- it comes with being human. Anxiety and stress, however, can be very damaging to your mind and body. Here you'll find the best ways to manage anxiety and stress including natural treatments, online therapy, and how to incorporate meditation into your life to relieve anxiety and stress.
There are many ways to reduce the aggravation of job fatigue, so here a few tips that I would like to share to make your day in the cubicle less physically burdensome.
I suffered from panic attacks and was diagnosed with panic disorder. See all of the natural remedies for panic attacks that worked for me. As a result, I don’t have panic attacks anymore.
It’s fun to think about what makes you happy, compared to what you think would make your partner happy. I found some of the ‘men’ ones interesting…
Energy drinks and energy shots are marketed as giving you extra energy. Some common energy drinks are: Jolt, NOS, Slam, No Name, Rockstar, SoBe, Red Bull, and Full Throttle. Some common energy shots are: Ammo, Redline Power Rush, Extreme Energy, Powershot, Fuel Cell, and Upshot.
Why not take a few moments to evaluate your hopes & dreams? You can use this as a guide to help you achieve only those things that are truly important in life…
Sometimes we feel older than we are. Sometimes there are pre-existing health circumstances that play a role in when, why, and how we will die. Check out the good news & bad news… here.
Do you feel like you’re running in circles? Spinning your wheels? Unable to focus? Overwhelmed? Got a ‘To Do’ list longer than your grocery list? Doing a lot of different things, but not getting anything ‘done’? It’s all about living your life so you’ll have no regrets…