Baked Potatoes vs Mashed Potatoes – Which is Better For Your Skin?

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The 2 most common ways to prepare potatoes are mashed and baked.

Of course, making the perfect mashed potatoes means doing it by hand, not the using food processor.  This will prevent the potatoes from releasing excessive starch and becoming mushy.

Did you know that eating baked potatoes is good for your skin?

It’s true. Actually, there are many skin healthy foods that will help you look years younger.

So go ahead and load up that baked potato with all the good stuff that makes you forget there’s a potato in there.  After all, you’re doing it to look younger!

Here are some more fun ways that potatoes can help you look better… 


Believe it or not, your skin may already be consuming potatoes behind your back. A couple of popular ingredients in skincare products are derived from the humble potato. Maltodextrin, a polysaccharide extracted from potatoes (as well as rice and corn), binds to other compounds and helps stabilize cosmetic formulas. But its uses don’t stop there. In 2002, Unilever filed a patent submitting that maltodextrin enhances the anti-aging activity of hydroxy acids and reduces skin irritation associated with weak carboxylic acids. Another cosmetic component that can have roots in the potato are glycoproteins, created when a protein links with a carbohydrate. These cell-to-cell communicators play a critical role in stimulating and renewing cells damaged from environmental stresses.  Source

Ways To Use Potatoes In Your Beauty Routine:

  • Remove dark circles under your eyes.
  • Highlight grey hair.
  • Eliminate wrinkles from your face.
  • Freshen up tired eyes.
  • Remove blemishes.
  • Treat sunburn or frostbite.
  • Absorbe facial oils.
  • Remove facial swelling.


How & Why To Use Potatoes On Your Skin:

  • For a lighter skin tone,
  • A better complexion,
  • Or, to remove an unwanted tan.


Interesting Potato Applications In Skin Care:

  • Use as a facial cleanser.
  • Ease a toothache.
  • Treat a sore throat.
  • Ease aches and pains.


Mashed Potatoes And Natural Skin Care:

  • Ease a sprain.
  • Relieve tennis elbow or other joint pain.


Can you think of any other ways that you might use potatoes in your beauty routine?…


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Professionally, I pursued my Masters Degree in Family Therapy at Texas Tech -- where I obtained invaluable expertise and experience helping people with a wide variety of physical and emotional health issues. Personally, I think it's useful when people realize that they're not the only one going through a difficult time. So any time that I think my personal health experiences would be helpful to someone else going through the same thing, I will share my story here. With health issues that I've personally experienced (like Endometriosis, Lyme Disease, Hysterectomy, Skin Cancer, Ganglion Cysts, Autism, and other topics that very few people enjoy talking about) and health products that I've found beneficial (like sleep aids, essential oils, and medications)... I do my best to provide my own raw and honest firsthand experiences that I think others would appreciate hearing about and (hopefully) find helpful. I'm grateful that I have a number of friends who have also been willing to share their very personal stories here -- regarding their own physical and emotional health. When I'm not writing about health topics, you will find me sharing Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites).

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