home remedies Archives - The Health Guide

How To Clear A Clogged Ear Due To Sinus Congestion, Ear Wax, Fluid In The Ear From A Cold/Flu, Or Swimmers Ear

Wondering how to clear a clogged ear? Good news… it can be done naturally! I’ve tried these home remedies for clogged ears with great results. Here are 8 natural ways to relieve the pain and unclog ears yourself.

DIY Head Lice Removal: This Natural Lice Treatment Using Vinegar Is Effective!

Even the mere mention of lice conjures up nasty images for most of us. But let’s face it — lice happens. And it’s best to know about head lice removal before it happens in your home. The best at home treatment for lice is vinegar. Here’s what you need to know about this natural lice treatment, plus a few other options to treat hair lice yourself.

My Dad Has Shingles: What I’ve Learned About The Shingles Virus + The Best Home Remedies For Shingles

Have you had chicken pox? If so, you might end up with an outbreak of a different kind later on. The shingles virus can lay dormant in your system for years, and if you have a weakened immune system one day — you might very well be on the hunt for a treatment for shingles. I’ve witnessed this with my dad. Here’s what you need to know about the treatment options available — including home remedies for shingles, and what you need to know about the shingles contagious period.

Can’t Sleep? A Former Insomniac Discusses What Causes Insomnia & How To Fall Asleep Fast

If you have trouble sleeping or can’t sleep at night due to insomnia, you’ll appreciate these tips from a former insomniac. See what causes insomnia, tips for treating insomnia yourself, and how to fall asleep fast — starting tonight!

Ganglion Cysts: What You Need To Know About Ganglion Cyst Treatment

Do you have a ganglion cyst? I do! I’ve had it for years — it comes and goes. Here’s what I’ve learned about Ganglion cysts, ganglion cyst treatment, and ganglion cyst removal. Basically a ganglion cyst does not require treatment, but if it’s causing you pain or is just in a bad spot then you might want to have it surgically removed. Here’s what I’ve learned.

The Best Things My Chiropractor Taught Me About Sleep Positions + DIY Treatments For Neck And Back Pain

I see a chiropractor for back, neck, and shoulder pain. My chiropractor gave me his tips for the best sleep positions, how to keep your body in alignment yourself, and how to treat lower back pain — so I’m sharing them with you.

Essential Oils For Ears: The Best Ones To Treat Ear Infections, Tinnitus (Ringing Of The Ears), And Hearing Loss

A number of helpful essential oils for ears listed here. See why I like Basil, Helichrysum & Cajeput as the top 3 for earaches, hearing loss & ringing ears.

4 Deep Breathing Exercises To Help You Relax And Fall Asleep Fast! (My Favorite Is The 478 Breathing Exercise)

Can’t sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here’s how to do the 478 breathing exercise plus 3 more

10 Natural Allergy Remedies For Your Seasonal Allergies

Tired of allergies and OTC medications? Incorporate these natural allergy remedies into your life – from neti pots to steam baths. You’ll finally get relief.

Constipated? 4 Things You Can Do To Bring Constipation Relief Naturally

Frequently constipated? Feel bloated & gassy? Here are 4 ways to get constipation relief… naturally. The fastest one: raise your knees!

WARNING: Christmas Tree Mold Is Real! 4 Ways To Prevent Christmas Tree Allergies

Got a cold during the holidays? It may be Christmas tree allergies! What you need to know about tree mold BEFORE you bring a Christmas tree into your home.

Daily Life Tweaks: Important Things That Have Nothing To Do With Living Healthy And Everything To Do With Living Happy

Are you enjoying your journey through life? I am! Want to live a happier life? Who doesn’t? See how rewarding it can be to try and find unique, helpful nuggets in life — because constantly making daily life tweaks is what living is all about!

I Finally Found The Best Microwave Heating Pads: Thermal-Aid Sectioned Hot/Cold Packs And Teddy Bears!

For all of your aches and pains, the large sectioned microwave heating pad from Thermal Aid is actually a heating AND cooling pack in one! It comes in lots of shapes and sizes and conforms to your sore body parts. I also got one of their cute heat/ice packs for children shaped like cuddly teddy bears. These have become my favorite new heating pads!

Best Hangover Remedies: How To Prevent A Hangover + What To Do When You’re Hungover

There are a lot of popular hangover myths out there. Unfortunately, most of them are dead wrong! Following are some solid tips for curing your hangover, plus some things you can do to prevent a hangover from occurring in the first place.

NEAT!… Easy Ways To Lose Weight & Burn More Calories Doing What You Already Do Every Day

If you boost your daily activity, you will burn more calories. It’s as simple as that. Here are some routine activities that most of us do every single day without even thinking about it, plus some easy ways to increase the number of calories your burn while doing those things. Simple ways to burn calories WITHOUT working out!

Hangover Facts vs Hangover Myths: What You Need To Know

A few important facts about hangovers, followed by some of most popular myths about hangovers… Let’s separate fact from fiction when it comes to hangover cures.

How To Make A Heating Pad Using Socks – DIY Microwave Heating Pad Instructions

It’s as easy as 1, 2, 3 to make a heating pad yourself. A microwave heating pad is great to use whenever you need to apply some indirect heat for pain relief, comfort, or warmth. Here’s how make it.

How To Naturally Detox Your Body Yourself – Feel Great, Less Bloat, Get Healthy Inside & Out

A detox doesn’t mean you spend a week in the bathroom with an “occupied” tag on the outside of the door. Here are 6 simple things that will offer your body a natural detox. These tips can offer you a natural body cleanse without drinking only water or participating in any other fad detox diets.

All The Best Ways To Prevent Motion Sickness

Be sure to take steps ahead of time so you can prevent the motion sickness altogether. That way, you won’t have to worry about getting sick during your travels. Here’s a collection of the absolute best tips for combating motion sickness!

Natural Remedies For Panic Attacks & What Causes Panic Disorder

I suffered from panic attacks and was diagnosed with panic disorder. See all of the natural remedies for panic attacks that worked for me. As a result, I don’t have panic attacks anymore.

Natural Cures For High Blood Pressure — The Silent Killer

High blood pressure — aka the silent killer — isn’t picky when choosing its 1 out of 3 Americans. If you or someone you know is dealing with high blood pressure, check out these natural cures for high blood pressure. These are ways to lower your blood pressure naturally at home yourself!