My chiropractor's tips for keeping your spine in alignment with stretches & pillows, doing muscle stretches for lower back pain, and using ice & heat for neck pain & back pain.
A number of helpful essential oils for ears listed here. See why I chose Basil, Helichrysum & Cajeput as the top 3 for earaches, hearing loss & ringing ears
Can't sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here's how to do the 478 breathing exercise plus 3 more
Tired of allergies and OTC medications? Incorporate these natural allergy remedies into your life - from neti pots to steam baths. You'll finally get relief
Got a cold during the holidays? It may be Christmas tree allergies! What you need to know about tree mold BEFORE you bring a Christmas tree into your home.
Want to live a happier life? See how rewarding it can be to find unique, helpful nuggets in life - because making daily life tweaks is what living is all about!
I absolutely love my microwave heating pad. It works for all of my aches and pains. My favorite is the large sectioned microwave heating pack from Thermal-Aid. Here's why...
There are a lot of popular hangover myths out there. Here are solid tips for curing your hangover + Things you can do to prevent a hangover from occurring in the first place.
