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Lynnette Walczak

Professionally, I pursued my Masters Degree in Family Therapy at Texas Tech -- where I obtained invaluable expertise and experience helping people with a wide variety of physical and emotional health issues. Personally, I think it's useful when people realize that they're not the only one going through a difficult time. So any time that I think my personal health experiences would be helpful to someone else going through the same thing, I will share my story here. With health issues that I've personally experienced (like Endometriosis, Lyme Disease, Hysterectomy, Skin Cancer, Ganglion Cysts, Autism, and other topics that very few people enjoy talking about) and health products that I've found beneficial (like sleep aids, essential oils, and medications)... I do my best to provide my own raw and honest firsthand experiences that I think others would appreciate hearing about and (hopefully) find helpful. I'm grateful that I have a number of friends who have also been willing to share their very personal stories here -- regarding their own physical and emotional health. When I'm not writing about health topics, you will find me sharing Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites).

After a painful fall with no broken bones, should you see a chiropractor or go to the ER? Here's the best treatment after a fall and how to get relief fast.

Dog walking is better than dieting. Here's proof! Results from several dog walking research studies + How much you need to walk your dog to lose weight.

A chiropractor explains what your first chiropractic visit will be like, the average chiropractor visit cost, and what a chiropractor does when you visit their office.

I've found CBD oil beneficial for some conditions. Here's what I've learned about CBD vs. THC and my personal experience using CBD oil for pain management.

What's the best way to remove a tick? I've removed DOZENS from myself & my dogs! I'll show you easy ways to remove ticks & which ones carry Lyme Disease.

Yoga in bed?! ...Why not? It’s no secret that regular exercise is an important part of a happy and healthy life. And if you relax while exercising, that’s even better for your well-being! Yoga gives you the best of both worlds. See how to do yoga in bed... 5 easy yoga exercises to do in your bed at home or in a hotel when you travel.

I had severe endometriosis & 2 ovarian cysts removed via laparoscopic surgery. My experience with endometriosis pain + My laparoscopy endometriosis pictures.

Have a tick bite? I did - but I had no idea what signs of Lyme Disease to look for. Here's everything I've learned after my Lyme Disease diagnosis. And how I'm treating it now.

Like the U.S. Military does, we use Permethrin spray as a tick repellent! It works much better than DEET-based products at repelling ticks and mosquitoes.