Have you had the chicken pox? If so, you might end up with an outbreak of a different kind later on. The shingles virus can lay dormant in your system for years and if you have a weakened immune system one day — you might very well be on the hunt for a treatment for shingles. Here’s what you need to know about shingles and the treatment options available.
Learn how to meditate anywhere – indoors or outdoors, alone or with others. A yoga teacher shares 4 methods of non-traditional meditation practice you probably wouldn’t think about – 4 fun ways to meditate without even really trying!
Do you like getting massages? I do, in fact it’s my favorite personal treat. There are many different types of massages to choose from — each has different benefits. From deep tissue massage to hot stone massage, there’s a style and unique benefit for everyone. Here’s what you can expect from each type of massage.
I bet you’ve wondered what it’s like to donate blood if you haven’t done it yet. Here’s my story, including tips, what I learned about donating blood, and what you should eat beforehand. Grab your pen and paper and get ready to take some notes from my personal experience of donating blood for the first time.
Want to stay awake without using caffeine? Here are 8 clever and effective ways to stay alert that don’t involve guzzling coffee, cola, or power drinks.
Many who are suffering from fatigue & muscle pain are quick to assume they’ve got fibromyalgia. 5 other illnesses have the same symptoms. Here’s how to tell
Are you enjoying your journey through life? I am! Want to live a happier life? Who doesn’t? See how rewarding it can be to try and find unique, helpful nuggets in life — because constantly making daily life tweaks is what living is all about!
There are a lot of popular hangover myths out there. Unfortunately, most of them are dead wrong! Following are some solid tips for curing your hangover, plus some things you can do to prevent a hangover from occurring in the first place.
If you boost your daily activity, you will burn more calories. It’s as simple as that. Here are some routine activities that most of us do every single day without even thinking about it, plus some easy ways to increase the number of calories your burn while doing those things. Simple ways to burn calories WITHOUT working out!
A few important facts about hangovers, followed by some of most popular myths about hangovers… Let’s separate fact from fiction when it comes to hangover cures.
