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Energy Level

Have low blood pressure? Me too. Here are 5 things that surprised me about low blood pressure + Some very simple low blood pressure treatment ideas for you to try.

I spent the night at a Sleep Center as part of a sleep study to see if I have sleep apnea. See what my sleep test was like, plus my tips to help you prepare for a sleep study test. Things I wish I'd known beforehand!

What do you mean there's no cure for the shingles virus? Sadly, this is true. But there are many shingles treatment options & home remedies for shingles to make the pain more bearable.

Here's how to meditate anywhere - indoors or outdoors, alone or with others. A yoga & meditation expert shares 4 ways to meditate wherever you are!

The benefits of massage are different for each of the 7 types of massage. Which one is right for you? Here's what you can expect from each style of massage.

Donate Blood

Wondering what it's like to donate blood? Here's my story, my best tips, what I learned about donating blood for the first time, and what to eat beforehand.

Want to stay awake without using caffeine? Here are 8 clever and effective ways to stay alert that don't involve guzzling coffee, cola, or power drinks.

Many who are suffering from fatigue & muscle pain are quick to assume they've got fibromyalgia. 5 other illnesses have the same symptoms. Here's how to tell

Want to live a happier life? See how rewarding it can be to find unique, helpful nuggets in life - because making daily life tweaks is what living is all about!