Think you might have low blood pressure? The most common symptoms of low blood pressure are lightheadedness, dizziness, and fainting -- usually when you're going from a lying down or sitting position...

Have sleep problems? Me too. I recently spent the night at a Sleep Center to participate in a sleep study to see if I might have obstructive sleep apnea. Here's what my sleep test was like (with...

Thinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your body. Sugar is everywhere - from salad dressings to yogurt, canned fruit to sports drinks....

Do you like getting massages? I do, in fact it's my favorite personal treat. There are many different types of massages to choose from -- each has different benefits. From deep tissue massage to hot...

When did buying an over the counter pain reliever become such a difficult choice? Things like type of pain, duration of usage, age, and more are the considerations you should be making when choosing...

Stop throwing away the pumpkin seeds at carving time! Eating pumpkin seeds benefits your immune system, improves your sleep, and more.