Articles Tagged:

Heart Issues

Have low blood pressure? Me too. Here are 5 things that surprised me about low blood pressure + Some very simple low blood pressure treatment ideas for you to try.

I spent the night at a Sleep Center as part of a sleep study to see if I have sleep apnea. See what my sleep test was like, plus my tips to help you prepare for a sleep study test. Things I wish I'd known beforehand!

Thinking of giving up sugar? Desserts and drinks aren't the only way sugar gets in your body. Hidden sugar in the foods you buy is the real problem. Here's what you need to know... and how to give up sugar on your own!

The benefits of massage are different for each of the 7 types of massage. Which one is right for you? Here's what you can expect from each style of massage.

Trying to decide between over the counter pain relievers? Tips for choosing between Acetaminophen (like Tylenol) and NSAIDs (like Ibuprofen, Aspirin, Naproxen).

Stop throwing away the pumpkin seeds at carving time! Eating pumpkin seeds benefits your immune system, improves your sleep, and more.

Like frozen pizza? Addicted to sugar? These aren't healthy choices if you suffer from high blood pressure - like me. 5 simple high blood pressure diet tips.

On antibiotics or meds for blood pressure, thyroid, cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, grapefruit


Women & heart attacks: Heart disease is the #1 killer of women. The warning signs of a heart attack for women are different from those for men. What you need to know