Do you know the best way to remove a tick? I do. I do it all the time. I’ve removed DOZENS of ticks from myself, my husband, and my dogs! I’ll show you — from my own experience using tweezers and videos from others showing easy ways to remove ticks without tweezers. Do you know which ticks carry Lyme Disease? I’ll tell you — so you’ll know which ones to look for where you live and exactly what they look like.
Yes, I have something in common with some very famous SNL comedians. I took an improv comedy class – just like they did at the beginning of their careers. Trust me, if I can do it so can you. Here is my personal experience taking an improv comedy class, how it taught me that laughter really is the best therapy, and some of the specific health benefits I continue to enjoy long after I graduated from my first improv class. Here’s what it’s like…
Think you might have low blood pressure? The most common symptoms of low blood pressure are lightheadedness, dizziness, and fainting — usually when you’re going from a lying down or sitting position to a standing position. I have low blood pressure. Here are 5 things that initially surprised me about low blood pressure, plus some low blood pressure treatment ideas for you to try.
Have sleep problems? Me too. I recently spent the night at a Sleep Center to participate in a sleep study to see if I might have obstructive sleep apnea. Here’s what my sleep test was like (with sleep study pictures), plus some of my best tips to help you prepare for your own sleep study test. See what I wish I’d known before staying in a sleep study room and being attached to all of those sleep study wires!
Want to know how to stop stammering and how to cure stuttering once and for all? I stuttered until I was 22 years old. After about 1 year of trying different things, I finally learned how to stop stuttering forever. Take it from this former stutterer, there are some rather simple techniques to stop stuttering — all it takes is consistency and patience. Here’s what worked for me.