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The camel spider (aka wind scorpion spider, sun spider) is mostly found in the southwest US & southern Africa. Camel spider size, speed & dangers explained here.

Getting Blood Drawn

Having blood work done soon? I once had a fear of needles, but now I don't. It's not a painful process for most. Here are my best tips for getting through a blood test.

Get overwhelmed with butter substitutes found at the store? Here are some things I discovered about finding a healthy butter substitute that might help you.

What's the best way to remove a tick? I've removed DOZENS from myself & my dogs! I'll show you easy ways to remove ticks & which ones carry Lyme Disease.

Laughter is the best therapy - seriously. If you're looking to get a little laughter therapy in your life, you should take improv comedy classes like I did! At first I felt WAY out of my comfort zone, but the health benefits I gained and continue to enjoy are the reasons I'm glad I took an improv class! Here's what it's like.

I had severe endometriosis & 2 ovarian cysts removed via laparoscopic surgery. My experience with endometriosis pain + My laparoscopy endometriosis pictures.

I recently had a diagnostic 3D mammogram after having a traditional mammogram. Here's what I learned about who should consider having 3D breast imaging done & what to expect.

Here are 6 things you can do to achieve a natural detox. Yes you can easily self detox and do an all natural cleanse without spending a week in the bathroom!

Have low blood pressure? Me too. Here are 5 things that surprised me about low blood pressure + Some very simple low blood pressure treatment ideas for you to try.