I spent the night at a Sleep Center as part of a sleep study to see if I have sleep apnea. See what my sleep test was like, plus my tips to help you prepare for a sleep study test. Things I wish I'd known beforehand!
Thinking of getting a Fitbit activity tracker? I got a Fitbit Flex tracker! My Fitbit Flex review with Fitbit benefits & tips for using Fitbit without a phone.
I stuttered until I was 22 -- when I finally learned how to stop stuttering forever. Here are the simple techniques to stop stuttering that worked for me.
My husband has melanoma skin cancer. Here's what we've learned firsthand about melanoma treatment + His skin cancer photos (before the melanoma diagnosis and after the biopsy).
Got neck pain? My favorite thing about going to a chiropractor is the neck adjustment (neck twist). Then I heard about the dangers of neck manipulation. What I've learned...
If you've ever suffered from clogged ears, you know uncomfortable it can be. Here's how to clear a clogged ear naturally yourself without going to a doctor.
A lifeguard and kids swimming instructor shows you how to prevent dry drowning & secondary drowning. Look for these secondary drowning symptoms in your kids.
Summer is here and so are the mosquitoes! See the best home mosquito control systems on the market, mosquito trap reviews, and tips for using insect repellents
Even though it might seem like an impossible feat, getting the entire family involved in fun exercises is a great way to encourage kids fitness. Be creative and be sure to join in on the fun -- the kids will thank you for it!
