Have sleep problems? Me too. I recently spent the night at a Sleep Center to participate in a sleep study to see if I might have obstructive sleep apnea. Here’s what my sleep test was like (with sleep study pictures), plus some of my best tips to help you prepare for your own sleep study test. See what I wish I’d known before staying in a sleep study room and being attached to all of those sleep study wires!
So THAT’s How They Tell You That You’ve Got Cancer… Jim’s Melanoma Skin Cancer Photos & Treatment Options
My husband received a melanoma diagnosis from a mole on his arm. You can see in his skin cancer photos how the mole grew and changed colors over 6 years. Here’s what we’ve learned about the best melanoma treatment options, what the melanoma stages of cancer mean, and what melanoma looks like. We hope you’ll find this information helpful if you or someone in your family is diagnosed with melanoma skin cancer.
Should You Let A Chiropractor Crack Your Neck? Is The ‘Neck Twist’ A Safe Way To Remedy Neck Pain?
I suffer from ongoing neck pain. My favorite ‘adjustment’ at the chiropractor’s office (up til now) has been what I refer to as ‘the neck crack’ or ‘that one that twists your neck’. Then, I read about the dangers of having a chiropractor crack your neck, so I studied up on it. Here’s what I’ve learned about neck manipulation — both from having it done myself and from talking to my chiropractor and others about it.
How To Clear A Clogged Ear Due To Sinus Congestion, Ear Wax, Fluid In The Ear From A Cold/Flu, Or Swimmers Ear
Wondering how to clear a clogged ear? Good news… it can be done naturally! I’ve tried these home remedies for clogged ears with great results. Here are 8 natural ways to relieve the pain and unclog ears yourself.
Secondary Drowning And Dry Drowning: 2 Kids Swimming Hazards You Can Prevent If You Know The Symptoms
What do you mean you can drown and not even be in the water? That’s what happens in dry drowning and secondary drowning. Here’s what you need to know about secondary drowning symptoms in babies, toddlers, kids, and adults. Want to know the best defense against dry drowning? Teach your kids how to swim! You can also prevent this dangerous kids swimming scenario by watching for these signs.
My Dad Has Shingles: What I’ve Learned About The Shingles Virus + The Best Home Remedies For Shingles
Have you had chicken pox? If so, you might end up with an outbreak of a different kind later on. The shingles virus can lay dormant in your system for years, and if you have a weakened immune system one day — you might very well be on the hunt for a treatment for shingles. I’ve witnessed this with my dad. Here’s what you need to know about the treatment options available — including home remedies for shingles, and what you need to know about the shingles contagious period.
Prop 65 Cancer & Birth Defect Warnings: Should You Really Be Worried About Them?
Have you bought any products that had a California Prop 65 warning label on them? I don’t live anywhere NEAR California, yet I’ve seen a slew of them! Here’s what the Proposition 65 warning means, why it’s on so many products, and which chemicals are on the Prop 65 list.
Thyroid Surgery Recovery Photos & Progress Reports: What To Expect After Thyroid Surgery
I had thyroid surgery. I had no idea what it would be like. So to give you a better idea of what to expect after thyroid surgery, I’m sharing my detailed thyroid surgery recovery story — complete with my thyroid scar photos and tips that I hope will help to speed up your thyroid surgery recovery time.
Bug Bites & Allergic Reactions: Benadryl To The Rescue!
Spring is in the air and so are insects like bees, wasps, and mosquitos! An allergic reaction to bites or stings from any of these can be very scary… and sometimes even fatal. Always keep Benadryl on hand and know these allergic reaction symptoms to watch for — to keep your kids, your pets, and yourself safe.
Vitamin C Overdose – Can You Really Overdose On Too Much Vitamin C?
There are a lot of mixed messages out there when it comes to how much Vitamin C is really safe to take on a daily basis. We clarify the recommended daily dose of Vitamin C that is safely allowed per day, along with signs that you might be experiencing a Vitamin C overdose.
Ganglion Cysts: What You Need To Know About Ganglion Cyst Treatment
Do you have a ganglion cyst? I do! I’ve had it for years — it comes and goes. Here’s what I’ve learned about Ganglion cysts, ganglion cyst treatment, and ganglion cyst removal. Basically a ganglion cyst does not require treatment, but if it’s causing you pain or is just in a bad spot then you might want to have it surgically removed. Here’s what I’ve learned.
Should You Have A 3D Mammogram? I Did & Here’s What I Learned About 3D Breast Imaging
I recently went for a diagnostic 3D mammogram following a traditional 2D mammogram. Here’s what I learned about who should consider having 3D breast imaging done, and how health care providers and insurance are involved.
Getting An MRI?… 13 Things You Should Know Before You Have Your First MRI Scan
Having an MRI scan? I just had my first one and here are the 13 things I wish I had known before having an MRI. Between the clothing removal and the hammering sounds, I was nervous. But you don’t have to be — here’s why…
Expired Medication – Is It Safe To Take Expired Antibiotics & OTC Drugs?
Got expired medication? Here’s the scoop on which prescriptions and over-the-counter medicines are still safe to take — even after the expiration date printed on the bottle — and which ones are not safe to take. Plus, tips for safely storing and disposing of old medicine.
Addiction Intervention: An Overview Of How To Stage A Family Intervention
Have a loved one in need of a family intervention for alcohol or drug abuse? I’ve been there. Here’s my experience with how an addition intervention works – so you’ll have a better idea of what to expect.
What It’s Like To Have A Hysterectomy Surgery & What Recovery Is Like – I Had A Total Hysterectomy Using The DaVinci Robotic Surgery Method
I had a full hysterectomy at the age of 50, nine years after having a laparoscopy to remove endometriosis. Here are my best tips if hysterectomy surgery is in your future.
Before You Have A Hysterectomy, Read These Tips That Helped Me Prepare For My Full Hysterectomy
To help other women in the same boat as me, I did a lot of research – before and after my full hysterectomy – and took lots of notes detailing exactly what my experience was like.
Online Counseling & Life Coaching – There’s An App For That! 3 Benefits Of Virtual Therapy
Need help but not sure where to turn? You’re in luck! Online counseling and life coaching is available wherever you are… as long as you can get online.
Prescription Drug Abuse: 5 Ways To Avoid & Overcome Addiction To Prescription Painkillers That Worked For Me!
Anyone can fall victim to prescription drug abuse without even realizing it… I did! I’m proof these tips will get you through prescription drug addiction.
Food & Medication Interactions: 6 Foods You Should Never Mix With Medicine
On antibiotics or meds for blood pressure, thyroid, or cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, or grapefruit!
Processed Meat & Cancer: Can Eating Red Meats And Cured Meats Really Cause Cancer?
If you have a pronounced risk of colon cancer like me, you might wonder if eating processed meat & cancer go hand in hand. Here’s a list of meats to avoid.
Nervous About Getting A CT Scan? Anxious To Hear The Results? 5 Ways To Cope With Scanxiety
If you’re anxious about getting a CT scan, these tips from someone who’s been there with scanxiety might help. Here’s how to worry less over your CT scans!
Are You Eating GMO Foods? The Risks And How To Avoid Them
Do you know if you’re eating GMO foods? Find out what the common GMO ingredients are, the potential health risks, and what brands to buy so you can avoid eating GMO food products.
My Personal Obesity Story: How I Got The Weight Off Without Yo-Yo Diets
How did I go from weighing 265 pounds to dropping down to a lean, mean 175 – without yo-yo dieting, throwing out every last trace of sugar, or opting for bypass surgery? Read my story about my obesity travails and triumphs to learn more.
Cancer Support Groups: The Cure For Isolation, Confusion During The Fight Of Your Life
Whether you have cancer or you know someone who does, cancer support groups are the place to turn for answers to your questions, information about treatment options, and to meet those who have been through similar circumstances.
