Butter, Margarine, Or A Butter Substitute – Does It Really Make A Difference To Your Health?
Get overwhelmed with butter substitutes found at the store? Here are some things I discovered about finding a healthy butter substitute that might help you.
Vitamins And Supplements
Whether you already take vitamins to support your overall health, or you’re trying to decide if you should start taking supplements or not — you’ve come to the right place to find answers to your questions! We’ll help you determine the best vitamins & supplements for your needs.
My Dad Has Shingles: What I’ve Learned About The Shingles Virus + The Best Home Remedies For Shingles
Have you had chicken pox? If so, you might end up with an outbreak of a different kind later on. The shingles virus can lay dormant in your system for years, and if you have a weakened immune system one day — you might very well be on the hunt for a treatment for shingles. I’ve witnessed this with my dad. Here’s what you need to know about the treatment options available — including home remedies for shingles, and what you need to know about the shingles contagious period.
Vitamin C Overdose – Can You Really Overdose On Too Much Vitamin C?
There are a lot of mixed messages out there when it comes to how much Vitamin C is really safe to take on a daily basis. We clarify the recommended daily dose of Vitamin C that is safely allowed per day, along with signs that you might be experiencing a Vitamin C overdose.
What It’s Like To Have A Hysterectomy Surgery & What Recovery Is Like – I Had A Total Hysterectomy Using The DaVinci Robotic Surgery Method
I had a full hysterectomy at the age of 50, nine years after having a laparoscopy to remove endometriosis. Here are my best tips if hysterectomy surgery is in your future.
Before You Have A Hysterectomy, Read These Tips That Helped Me Prepare For My Full Hysterectomy
To help other women in the same boat as me, I did a lot of research – before and after my full hysterectomy – and took lots of notes detailing exactly what my experience was like.
Pumpkin Seeds Benefits & Pumpkin Seeds Nutrition: 6 Health Benefits Of Eating Pumpkin Seeds You Probably Didn’t Know
Stop throwing away the pumpkin seeds at carving time! Eating pumpkin seeds benefits your immune system, improves your sleep, and more.
4 Reasons Why You Should Be Eating A High Fiber Diet – Your Body Will Thank You For It!
Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to eat + Differences between soluble & insoluble fiber.
Food & Medication Interactions: 6 Foods You Should Never Mix With Medicine
On antibiotics or meds for blood pressure, thyroid, or cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, or grapefruit!
10 Natural Allergy Remedies For Your Seasonal Allergies
Tired of allergies and OTC medications? Incorporate these natural allergy remedies into your life – from neti pots to steam baths. You’ll finally get relief.
Giving Blood For The First Time? 5 Things You Should Do Before Donating Blood
Nervous about donating blood? These 5 simple steps will help you avoid negative side effects when giving blood. So there’s no reason to be nervous anymore!
