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Home » Vitamins And Supplements

Vitamins And Supplements

Whether you already take vitamins to support your overall health, or you're trying to decide if you should start taking supplements or not -- you've come to the right place to find answers to your questions! We'll help you determine the best vitamins & supplements for your needs.

My Dad Has Shingles: What I’ve Learned About The Shingles Virus + The Best Home Remedies For Shingles

Have you had chicken pox? If so, you might end up with an outbreak of a different kind later on. The shingles virus can lay dormant in your system for years, and if you have a weakened immune system one day — you might very well be on the hunt for a treatment for shingles. I’ve witnessed this with my dad. Here’s what you need to know about the treatment options available — including home remedies for shingles, and what you need to know about the shingles contagious period.

Vitamin C Overdose – Can You Really Overdose On Too Much Vitamin C?

There are a lot of mixed messages out there when it comes to how much Vitamin C is really safe to take on a daily basis. We clarify the recommended daily dose of Vitamin C that is safely allowed per day, along with signs that you might be experiencing a Vitamin C overdose.

What It’s Like To Have A Hysterectomy Surgery & What Recovery Is Like – I Had A Total Hysterectomy Using The DaVinci Robotic Surgery Method

I had a full hysterectomy at the age of 50, nine years after having a laparoscopy to remove endometriosis. Here are my best tips if hysterectomy surgery is in your future.

Before You Have A Hysterectomy, Read These Tips That Helped Me Prepare For My Full Hysterectomy

To help other women in the same boat as me, I did a lot of research – before and after my full hysterectomy – and took lots of notes detailing exactly what my experience was like.

Butter, Margarine, Or A Butter Substitute – Does It Really Make A Difference To Your Health?

Get overwhelmed with butter substitutes found at the store? Here are some things I discovered about finding a healthy butter substitute that might help you.

Pumpkin Seeds Benefits & Pumpkin Seeds Nutrition: 6 Health Benefits Of Eating Pumpkin Seeds You Probably Didn’t Know

Stop throwing away the pumpkin seeds at carving time! Eating pumpkin seeds benefits your immune system, improves your sleep, and more.

4 Reasons Why You Should Be Eating A High Fiber Diet – Your Body Will Thank You For It!

Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to eat + Differences between soluble & insoluble fiber.

Food & Medication Interactions: 6 Foods You Should Never Mix With Medicine

On antibiotics or meds for blood pressure, thyroid, or cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, or grapefruit!

10 Natural Allergy Remedies For Your Seasonal Allergies

Tired of allergies and OTC medications? Incorporate these natural allergy remedies into your life – from neti pots to steam baths. You’ll finally get relief.

Giving Blood For The First Time? 5 Things You Should Do Before Donating Blood

Nervous about donating blood? These 5 simple steps will help you avoid negative side effects when giving blood. So there’s no reason to be nervous anymore!

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About Us

LynnetteProfessionally, I pursued my Masters Degree in Family Therapy at Texas Tech -- where I obtained invaluable expertise and experience helping people with a wide variety of physical and emotional health issues. Personally, I think it's useful when people realize that they're not the only one going through a difficult time. So any time that I think my personal health experiences would be helpful to someone else going through the same thing, I will share my story here. With health issues that I've personally experienced (like Endometriosis, Lyme Disease, Hysterectomy, Skin Cancer, Ganglion Cysts, Autism, and other topics that very few people enjoy talking about) and health products that I've found beneficial (like sleep aids, essential oils, and medications)... I do my best to provide my own raw and honest firsthand experiences that I think others would appreciate hearing about and (hopefully) find helpful. I'm grateful that I have a number of friends who have also been willing to share their very personal stories here -- regarding their own physical and emotional health. When I'm not writing about health topics, you will find me sharing Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites).

Lynnette: View My Blog Posts

JoshuaI want everyone to live their best life... for as long as possible. So I often write about the health screenings that we all should be getting -- to help catch potential health issues early. (Yes, I get my screenings too.) I also share my knowledge and experience with specific health problems that I am personally familiar with.

Joshua: View My Blog Posts

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