Do you like getting massages? I do, in fact it’s my favorite personal treat. There are many different types of massages to choose from — each has different benefits. From deep tissue massage to hot stone massage, there’s a style and unique benefit for everyone. Here’s what you can expect from each type of massage.
Thyroid Surgery Recovery Photos & Progress Reports: What To Expect After Thyroid Surgery
I had thyroid surgery. I had no idea what it would be like. So to give you a better idea of what to expect after thyroid surgery, I’m sharing my detailed thyroid surgery recovery story — complete with my thyroid scar photos and tips that I hope will help to speed up your thyroid surgery recovery time.
Vitamin C Overdose – Can You Really Overdose On Too Much Vitamin C?
There are a lot of mixed messages out there when it comes to how much Vitamin C is really safe to take on a daily basis. We clarify the recommended daily dose of Vitamin C that is safely allowed per day, along with signs that you might be experiencing a Vitamin C overdose.
What Addiction Treatment Is Best? Types Of Addiction Treatment Centers & How To Choose The Right One
With so many rehab facilities out there how can you choose the one that’s right for you? I can help you choose the right addiction treatment for you based on the abused substance, length of use, legal issues surrounding use, and other ways to find the best treatment for you.
What Is It Like To Donate Blood? A Step-By-Step Guide To Donating Blood For The First Time
I bet you’ve wondered what it’s like to donate blood if you haven’t done it yet. Here’s my story, including tips, what I learned about donating blood, and what you should eat beforehand. Grab your pen and paper and get ready to take some notes from my personal experience of donating blood for the first time.
Should You Have A 3D Mammogram? I Did & Here’s What I Learned About 3D Breast Imaging
I recently went for a diagnostic 3D mammogram following a traditional 2D mammogram. Here’s what I learned about who should consider having 3D breast imaging done, and how health care providers and insurance are involved.
Getting An MRI?… 13 Things You Should Know Before You Have Your First MRI Scan
Having an MRI scan? I just had my first one and here are the 13 things I wish I had known before having an MRI. Between the clothing removal and the hammering sounds, I was nervous. But you don’t have to be — here’s why…
Nervous About Getting Blood Work Done? Here’s What You Can Expect + My 5 Best Tips For A Quick And Easy Blood Test
Having blood work done soon? I once had a fear of needles, but now I don’t. It’s not a painful process for most. Here are my best tips for getting through a blood test.
Addiction Intervention: An Overview Of How To Stage A Family Intervention
Have a loved one in need of a family intervention for alcohol or drug abuse? I’ve been there. Here’s my experience with how an addition intervention works – so you’ll have a better idea of what to expect.
Obamacare vs Private Health Insurance: See Why I Switched From Obamacare To Private Insurance Coverage
The decision to choose Obamacare or private health insurance is a tricky one. Which is the right health care plan for you? Some things I’ve learned might help you decide.
BRCA Testing: Who Should Get A BRCA Gene Test, How Much It Costs, And What The Results Mean
Wonder if you should get the BRCA test or not? Me too! Here’s what you need to know about BRCA testing – to help you decide if you should do it or not.
Online Counseling & Life Coaching – There’s An App For That! 3 Benefits Of Virtual Therapy
Need help but not sure where to turn? You’re in luck! Online counseling and life coaching is available wherever you are… as long as you can get online.
Prescription Drug Abuse: 5 Ways To Avoid & Overcome Addiction To Prescription Painkillers That Worked For Me!
Anyone can fall victim to prescription drug abuse without even realizing it… I did! I’m proof these tips will get you through prescription drug addiction.
Giving Blood For The First Time? 5 Things You Should Do Before Donating Blood
Nervous about donating blood? These 5 simple steps will help you avoid negative side effects when giving blood. So there’s no reason to be nervous anymore!
What It’s Like To Have Total Knee Replacement Surgery
A LOT of my friends and relatives have had total knee replacement surgery. You probably have some fears about the surgery & questions about the recovery. Here’s what you need to know.
Nervous About Getting A CT Scan? Anxious To Hear The Results? 5 Ways To Cope With Scanxiety
If you’re anxious about getting a CT scan, these tips from someone who’s been there with scanxiety might help. Here’s how to worry less over your CT scans!
How To Get Obamacare: 5 Tips That Make It Faster & Easier To Get Obamacare Health Insurance
Wondering how to get Obamacare insurance… fast? Here are my own tips & tricks, as a freelancer who used the insurance marketplace for the first time.
What You Need To Know About Pelvic Organ Prolapse And Transvaginal Mesh Complications
Pelvic organ prolapse is a serious women’s issue which typically affects women after childbirth, a hysterectomy, or menopause. This condition has a rocky history when it comes to its popular means of treatment – transvaginal mesh – which has led to complications and even lawsuits. Here’s what you need to know.
What A Sleep Study Is Like: Things I Wish I Knew Before My Sleep Test
I recently spent the night at a Sleep Center to participate in a sleep study to see if I might have obstructive sleep apnea. This information will help you if you plan to have your own sleep study. These are the things I WISH I knew before my sleep test!
CT Scan Radiation: Some Eye-Opening Facts About CT Scans
Here are some important points about CT scans that everyone needs to know. CT scan radiation is a serious issue. Here’s when to say NO to a Cat Scan.
How To Clear A Clogged Ear Due To Sinus Congestion, Ear Wax, Fluid In The Ear From A Cold/Flu, Or Swimmers Ear
Have you ever wondered how to clear a clogged ear? It can be done naturally and I’ve tried some of the best home remedies for clogged ears with great results. Here are 8 natural ways to relieve the pain.
Natural Remedies For Panic Attacks & What Causes Panic Disorder
I suffered from panic attacks and was diagnosed with panic disorder. See all of the natural remedies for panic attacks that worked for me. As a result, I don’t have panic attacks anymore.
Best Health Blogs & Twitter Accounts To Follow For A Healthier Lifestyle
The following health blogs and website portals will give you a leg up on the latest and greatest things that affect your health. Here are the best health blogs and Twitter accounts to follow in order to stay up-to-date on all of the health issues that are important to you.
19 Common Health Myths Debunked
There are literally hundreds of health-related myths and old wives tales. Fortunately, technology is catching up with most of these now, and their validity is being questioned.
Here are some of the more common health myths debunked.
Top Products That 3 Out of 5 Doctors REALLY Recommend You Have In Your Medicine Cabinet
Ever wonder which medicines the doctors themselves use to treat everyday colds, flu, upset stomach, headaches and other minor aches & pains? In a survey of 5 leading female doctors in the U.S, these doctors had very similar opinions regarding the best products on the market. Plus, 3 out of 5 of them used the exact same products! Do you use these?…
