Want A Healthy Salad? Avoid These 5 Unhealthy Ingredients That Will Sabotage Your Salad
A healthy salad starts with healthy ingredients. Here's how to make a healthy, substantial salad that won't leave you hungry or nutritionally deprived.
A healthy salad starts with healthy ingredients. Here's how to make a healthy, substantial salad that won't leave you hungry or nutritionally deprived.
If you want to lose weight in a healthy way, the DASH diet is a smart choice - especially if you have high blood pressure like me. Here are 5 reasons why.
If you have a pronounced risk of colon cancer like me, you might wonder if eating processed meat & cancer go hand in hand. Here's a list of meats to avoid.
Nothing beats a home-cooked meal but there is such a thing as healthy fast food. If you go through the drive-thru as much as I do, you'll appreciate these 7 healthy fast food options. Here's a list of the healthiest menu items at fast food restaurants and their nutritional info.
What is stevia? It's a natural sugar substitute! Here's what you need to know about the safety of stevia products, plus how to make stevia sweetener at home
Looking for organic desserts that are easy to make and delicious, too? Here are 4 great organic dessert items you can find in your local grocery store.
A low carb diet like the Atkins Diet one of the easiest, most effective ways to lose weight fast. Here are the low carb foods we eat, plus low carb recipes!
Do you know if you're eating GMO foods? Find out what the common GMO ingredients are, the potential health risks, and what brands to buy so you can avoid eating GMO food products.
Avoiding high fructose corn syrup in your diet? Here are a few easy ways to avoid the corn-based sweetener that has been linked to health problems and has even been called a highly dangerous toxin.
I've already lost a lot of weight & don't want to gain it back! Here are 5 healthy fast food choices that I make every time I pull up to a drive-thru window