Dog walking is better than dieting... here's proof! See the results from several dog walking research studies + How much you need to walk your dog to lose weight.

Scared of crossing bridges -- either in a car or on foot? You may have Gephyrophobia. I had a similar fear and overcame it on my own without professional help. See how I did it... maybe these same...

Thinking of getting a Fitbit activity tracker? I got one! Here's my Fitbit Flex review including all of the Fitbit benefits and advantages as I see them, tips for using the Fitbit wristband, and how...

Kids fitness is important and shouldn't be treated as a punishment to enforce for your children. Even if they aren't overweight, children and families can benefit from fun exercises. From scavenger...

Learn how to meditate anywhere - indoors or outdoors, alone or with others. A yoga teacher shares 4 methods of non-traditional meditation practice you probably wouldn't think about - 4 fun ways to...

Indoor gym workouts are fine -- but I love being outside and I truly enjoy outside workouts. Don't worry, you don't need any outdoor gym equipment! Grab your shoes, bathing suit, and sunscreen and...