Kids Fitness 101: 5 Free Ways To Make Exercise For Kids Fun And Rewarding

Kids fitness is important and shouldn’t be treated as a punishment to enforce for your children. Even if they aren’t overweight, children and families can benefit from fun exercises. From scavenger hunt hikes to washing the car there are tons of great ways to implement a great kids fitness routine in your family.

5 Oudoor Fitness Ideas: Use These Outside Workouts Anywhere Life Takes You

Indoor gym workouts are fine — but I love being outside and I truly enjoy outside workouts. Don’t worry, you don’t need any outdoor gym equipment! Grab your shoes, bathing suit, and sunscreen and get ready for some fun outdoor fitness. Spice up your workouts with my very best outdoor gym ideas on the beach, at the park, in the water, or on the court!

10 Easy Ways To Walk 10,000 Steps A Day

I walk 10000 steps a day. If you’ve got a fitness tracker, I bet that’s your goal too. Here are some ways you probably haven’t thought of to get more steps in.