Have a fear of bridges - either in a car or on foot? You may have Gephyrophobia. I had a similar fear & overcame it with these simple tips. Bridge phobia be gone!
Dog walking is better than dieting. Here's proof! Results from several dog walking research studies + How much you need to walk your dog to lose weight.
Thinking of getting a Fitbit activity tracker? I got a Fitbit Flex tracker! My Fitbit Flex review with Fitbit benefits & tips for using Fitbit without a phone.
Even though it might seem like an impossible feat, getting the entire family involved in fun exercises is a great way to encourage kids fitness. Be creative and be sure to join in on the fun -- the kids will thank you for it!
Need to change up your gym routine? Outside workouts can enhance your fitness goals - because you can take advantage of outdoor fitness opportunities virtually anywhere! Spice up your workouts with these outdoor gym ideas on the beach, at the park, in the water, on the court.
Holiday weight loss tips and advice from a guy who's kept off the holiday weight but still loves his pies! My best tips to help you quickly lose weight for the New Year.
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily
I walk 10000 steps a day. If you've got a fitness tracker, I bet that's your goal too. Here are some ways you probably haven't thought of to get more steps in daily
Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress & sleep
A healthy dose of fun! 4 outdoor activities & games that can be enjoyed by all ages. Burn calories in your own backyard. Staying fit has never been so fun.
I went from 265 pounds to a lean, mean 175 without yo-yo dieting, avoidinging sugar, or getting bypass surgery. Here is my obesity story - the ups & downs,
Losing weight is never easy. Having waged the war victoriously a few years ago, I lost 90 pounds. 4 tips that will make reaching your weightloss goal easier.
Want to lose weight? Trying to adopt a healthier lifestyle? Think you're too busy to workout? Try these 10 easy ways to get a little exercise every day!
If you increase your daily activity, you will burn more calories. It's as simple as that. Here are the easiest ways to burn calories WITHOUT working out!
I suffered from panic attacks and was diagnosed with panic disorder. See all of the natural remedies for panic attacks that worked for me. As a result, I don't have panic attacks anymore.
