Holiday weight loss tips and advice from a guy who's kept off the holiday weight but still loves his pies! My best tips to help you quickly lose weight for the New Year.
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily!
I walk 10000 steps a day. If you've got a fitness tracker, I bet that's your goal too. Here are some ways you probably haven't thought of to get more steps in.
Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress & sleep
A healthy dose of fun! 4 outdoor activities & games that can be enjoyed by all ages. Burn calories in your own backyard. Staying fit has never been so fun.
Do you have an office job? Sit behind a computer for a living? You can avoid the most common desk job health risks with these 5 simple tips.