Fun Ways To Burn Calories! 4 Easy Outdoor Activities & Games That Help You Stay In Shape
A healthy dose of fun! 4 outdoor activities & games that can be enjoyed by all ages. Burn calories in your own backyard. Staying fit has never been so fun.
Articles for tag: Exercises, Kids, Videos, Walking, z1
Sitting All Day At Work? 5 Unique Things You Can Do To Avoid Desk Job Health Risks
Do you have an office job? Sit behind a computer for a living? You can avoid the most common desk job health risks with these 5 simple tips.
My Personal Obesity Story: How I Got The Weight Off Without Yo-Yo Diets
How did I go from weighing 265 pounds to dropping down to a lean, mean 175 - without yo-yo dieting, throwing out every last trace of sugar, or opting for bypass surgery? Read my story about my obesity travails and triumphs to learn more.
4 Easy Tips For Losing Weight
Losing weight is never an easy battle, but having waged the war victoriously a few years ago, I was able to remove 90 pounds from my body. Here are 4 tips that will make reaching your weight loss goals even easier.
My Weight Loss Story: How I Dropped 90 Pounds And Kept It Off
Weight loss stories can be both educational and inspirational. With my weight loss story, I aim to do the same - telling people how I lost 90 pounds and kept it off with relatively simple lifestyle changes.
Trying To Lose Weight? 10 Ways To Squeeze In A Workout When You Don’t Have Time
Want to lose weight? Trying to adopt a healthier lifestyle? Think you're too busy to workout? Try these 10 easy ways to get a little exercise every day!
NEAT!… Easy Ways To Lose Weight & Burn More Calories Doing What You Already Do Every Day
If you boost your daily activity, you will burn more calories. It's as simple as that. Here are some routine activities that most of us do every single day without even thinking about it, plus some easy ways to increase the number of calories your burn while doing those things. Simple ways to burn calories WITHOUT working out!
Natural Remedies For Panic Attacks & What Causes Panic Disorder
I suffered from panic attacks and was diagnosed with panic disorder. See all of the natural remedies for panic attacks that worked for me. As a result, I don't have panic attacks anymore.
Natural Cures For High Blood Pressure — The Silent Killer
High blood pressure -- aka the silent killer -- isn't picky when choosing its 1 out of 3 Americans. If you or someone you know is dealing with high blood pressure, check out these natural cures for high blood pressure. These are ways to lower your blood pressure naturally at home yourself!
A Treadmill Desk Enables You To Move More & Lose Weight While You Work
There's a whole new way to get your work done AND exercise at the same time! It's called the treadmill desk! Here are the pros and cons of using a treadmill desk at work.
