Articles Tagged:

Sleep Issues

Yoga In Bed Workout: 5 Easy Yoga Exercises You Can Do In Bed

Yoga in bed?! ...Why not? It’s no secret that regular exercise is an important part of a happy and healthy life. And if you relax while exercising, that’s even better for your well-being! Yoga gives you the best of both worlds. See how to do yoga in bed... 5 easy yoga exercises to do in your bed at home or in a hotel when you travel.

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What A Sleep Study Is Like: Things I Wish I Knew Before My Sleep Test

I spent the night at a Sleep Center as part of a sleep study to see if I have sleep apnea. See what my sleep test was like, plus my tips to help you prepare for a sleep study test. Things I wish I'd known beforehand!

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Fitbit Flex Review: Pros & Cons Of The Fitbit Fitness Tracker Wristband And App

Thinking of getting a Fitbit activity tracker? I got a Fitbit Flex tracker! My Fitbit Flex review with Fitbit benefits & tips for using Fitbit without a phone.

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How To Clear A Clogged Ear Due To Sinus Congestion, Ear Wax, Fluid In The Ear From A Cold/Flu, Or Swimmers Ear

If you've ever suffered from clogged ears, you know uncomfortable it can be. Here's how to clear a clogged ear naturally yourself without going to a doctor.

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The Benefits Of Giving Up Sugar: 5 Frightening Reasons To Give Up Sugar Right Away!

Thinking of giving up sugar? Desserts and drinks aren't the only way sugar gets in your body. Hidden sugar in the foods you buy is the real problem. Here's what you need to know... and how to give up sugar on your own!

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Can’t Sleep? A Former Insomniac Discusses What Causes Insomnia & How To Fall Asleep Fast

Trouble sleeping? See how I've learned to fall asleep fast, despite having insomnia for years. Treating insomnia yourself is easy - once you see what causes insomnia!

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Benefits Of Massage: 7 Types Of Massage & What Results You Can Expect From Each

The benefits of massage are different for each of the 7 types of massage. Which one is right for you? Here's what you can expect from each style of massage.

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Acupuncture Benefits: Advantages & Disadvantages Of Acupuncture Treatments For You And Your Pets

See which ailments acupuncture benefits the best. A list of health issues that respond to acupuncture treatment, disadvantages of acupuncture therapy, and how pet acupuncture works.

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The Best Things My Chiropractor Taught Me About Sleep Positions + DIY Treatments For Neck And Back Pain

My chiropractor's tips for keeping your spine in alignment with stretches & pillows, doing muscle stretches for lower back pain, and using ice & heat for neck pain & back pain.

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