The Benefits Of Meditation: 5 Reasons You Should Be Meditating Every Day
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily!
Articles for tag: Addiction, Anxiety and Stress, Back Pain, Blood Pressure, Cancer, Exercises, Meditation, Neck Pain, Sleep Issues, Videos, Walking
What Is Cupping Therapy? See How You Can Benefit From Fire Cupping Therapy Just Like Athletes & Celebrities Do
Michael Phelps, Justin Bieber & Jennifer Aniston do it - do you? Cupping therapy is a form of acupuncture. I've got some tips to see if it's right for you.
Tired Of Dealing With Anxiety? 7 Natural Ways To Treat Anxiety Yourself
What do exercise, meditation & reading have in common? I've found them all to be great when dealing with anxiety. Plus 4 more natural ways to treat anxiety.
Mindfulness Meditation: Health Benefits of Meditation For Your Daily Life
Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress & sleep
4 Deep Breathing Exercises To Help You Relax And Fall Asleep Fast! (My Favorite Is The 478 Breathing Exercise)
Can't sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here's how to do the 478 breathing exercise plus 3 more
5 Weird Facts About Your Body Explained…. Like Why Your Fingers Get Wrinkly In Water & Why You’re Taller In The Morning
If you like weird facts as much as I do, then you'll appreciate these 5 human body facts that are almost too strange to believe. Trust me, they're true!
8 Ways To Stay Awake Without Caffeine… Personally Tested By Me!
I am a caffeine lover -- I almost said "junkie" but of course, that has a negative connotation. I have recently felt the need to cut back on caffeine and If you want to stay awake without using caffeine like me, here are 8 clever and effective ways to stay alert that don't involve guzzling coffee, cola, or power drinks.
Got Fibromyalgia Symptoms? 5 Health Conditions That Could Easily Be Mistaken For Fibromyalgia
Many who are suffering from fatigue & muscle pain are quick to assume they've got fibromyalgia. 5 other illnesses have the same symptoms. Here's how to tell
Dust Mites… They’re In Your House! All The Best Tips For Dust Mite Allergy Control
Dust mites are present and hiding all throughout your home. The house may look clean, but the dust mites are in the air. About 80% of the flecks you see floating in a sunbeam streaming through the window are dead skin cells... and dust mites! Here's how to avoid dust mite allergy symptoms without spending a dime.
4 Ways To Get A Good Night Sleep
In addition to the health benefits of a good night sleep, there are lots of other reasons that sleep is important. The hard part is trying to figure out how to get it. Here are some tips to get a good night sleep.
