Thinking of giving up sugar? Desserts and drinks are not the only way that sugar makes its way into your body. Sugar is everywhere – from salad dressings to yogurt, canned fruit to sports drinks. It’s the hidden sugar in the foods we buy that is the real problem. Here’s what you need to know and how to give up sugar on your own.
Do you like getting massages? I do, in fact it’s my favorite personal treat. There are many different types of massages to choose from — each has different benefits. From deep tissue massage to hot stone massage, there’s a style and unique benefit for everyone. Here’s what you can expect from each type of massage.
With so many rehab facilities out there how can you choose the one that’s right for you? I can help you choose the right addiction treatment for you based on the abused substance, length of use, legal issues surrounding use, and other ways to find the best treatment for you.
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily!
Like frozen pizza? Addicted to sugar? These aren’t healthy choices if you suffer from high blood pressure – like me. 5 simple high blood pressure diet tips.
On antibiotics or meds for blood pressure, thyroid, or cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, or grapefruit!
Can’t sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here’s how to do the 478 breathing exercise plus 3 more
If you want to lose weight in a healthy way, the DASH diet is a smart choice – especially if you have high blood pressure like me. Here are 5 reasons why.
Salt is difficult to avoid — especially since manufacturers add it to most foods in the form of sodium chloride in order to “improve” the taste. However, by modifying your eating habits just a little bit, you can drastically reduce your salt intake! Here’s how…
High blood pressure — aka the silent killer — isn’t picky when choosing its 1 out of 3 Americans. If you or someone you know is dealing with high blood pressure, check out these natural cures for high blood pressure. These are ways to lower your blood pressure naturally at home yourself!
Do you suffer from low blood pressure? One of the most common symptoms of low blood pressure is fainting. I’ve put together 5 simple facts, plus some low blood pressure treatment ideas. So if you, or someone you know suffers — know you’ll know how to control low blood pressure.
A normal blood pressure is less than 120/80. High blood pressure is 140/90 or higher. Here are little-known facts about high blood pressure or hypertension, plus some natural treatments for lowering your blood pressure.
High blood pressure is the Silent Killer that victimizes thousands every year. Your diet is often part of the problem. By eliminating excessive fat and salt and eating more fruits and vegetables you can lower your blood pressure and live a healthier life.
Here’s how to tell if you’ve been bitten by a black widow spider and how to treat the spider bite if you have. Be sure to look for the classic red hourglass shape on the spider’s body.
I had no idea I was suffering from the early signs of Lyme Disease – until I got the official Lyme Disease diagnosis. Here’s how I found out I had Lyme Disease, what I’ve learned about how to treat Lyme Disease, and what it’s like living with Lyme Disease in Tennessee.
Everything you ever wanted to know about farting, passing gas, breaking wind, and letting out farts… plus some ingenious products for people with flatulence problems… and lots of down & dirty humor about passing gas.
What it’s like to have blood pressure issues — including why my doctor says my numbers fluctuate so much all the time. They say there are no signs or symptoms that you have hypertension or high blood pressure. I say baloney. Here’s how my body changes when my blood pressure is high.
Dog walking is better than dieting… here’s proof!