Dog walking is better than dieting. Here's proof! Results from several dog walking research studies + How much you need to walk your dog to lose weight.
Have a tick bite? I did - but I had no idea what signs of Lyme Disease to look for. Here's everything I've learned after my Lyme Disease diagnosis. And how I'm treating it now.
Have low blood pressure? Me too. Here are 5 things that surprised me about low blood pressure + Some very simple low blood pressure treatment ideas for you to try.
Thinking of giving up sugar? Desserts and drinks aren't the only way sugar gets in your body. Hidden sugar in the foods you buy is the real problem. Here's what you need to know... and how to give up sugar on your own!
The benefits of massage are different for each of the 7 types of massage. Which one is right for you? Here's what you can expect from each style of massage.
How do you choose the right addiction treatment? Consider the abused substance, length of time of abuse, legal issues, and other factors before deciding which addiction treatment center is right for you.
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily
Like frozen pizza? Addicted to sugar? These aren't healthy choices if you suffer from high blood pressure - like me. 5 simple high blood pressure diet tips.
On antibiotics or meds for blood pressure, thyroid, cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, grapefruit
