Kids fitness is important and shouldn’t be treated as a punishment to enforce for your children. Even if they aren’t overweight, children and families can benefit from fun exercises. From scavenger hunt hikes to washing the car there are tons of great ways to implement a great kids fitness routine in your family.
Even the mere mention of lice conjures up nasty images for most, but face it — lice happens, and it’s best to know about head lice removal before it does. There are some great at home treatment for lice options out there, the most used is vinegar. Here’s what you need to know about this natural lice treatment and other options to treat lice.
Have you bought any products that had a California Prop 65 warning label on them? I don’t live anywhere NEAR California, yet I’ve seen a slew of them! Here’s what the Proposition 65 warning means, why it’s on so many products, and which chemicals are on the Prop 65 list.
Spring is in the air and so are insects like bees, wasps, and mosquitos! An allergic reaction to bites or stings from any of these can be very scary… and sometimes even fatal. Always keep Benadryl on hand and know these allergic reaction symptoms to watch for — to keep your kids, your pets, and yourself safe.
What is a zumba workout? Zumba fitness features Latin inspired dance routines, combined with interval and resistance training. The idea is to take the work out of workout and make exercising fun. Most people taking Zumba classes forget they are even working out! There are 7 types of classes making it attractive for all ages and all fitness levels. You can do your first Zumba workout right here… by watching these free full length online Zumba videos!
A healthy dose of fun! 4 outdoor activities & games that can be enjoyed by all ages. Burn calories in your own backyard. Staying fit has never been so fun.
Take it from a former stutterer, there’s nothing better than being able to free your voice! Here’s what worked for me to stop stuttering and start conversing freely with others.
For all of your aches and pains, the large sectioned microwave heating pad from Thermal Aid is actually a heating AND cooling pack in one! It comes in lots of shapes and sizes and conforms to your sore body parts. I also got one of their cute heat/ice packs for children shaped like cuddly teddy bears. These have become my favorite new heating pads!
Here are some tips for staying germ-free at home, at work, and when you travel. Many of them I either use myself, or I plan to start using real soon…
Hate mosquitoes? Here are some of the best ideas for making your own all-natural mosquito repellents, plus a few organic mosquito repellents you can buy.
