10 Easy Ways To Walk 10,000 Steps A Day
I walk 10000 steps a day. If you've got a fitness tracker, I bet that's your goal too. Here are some ways you probably haven't thought of to get more steps in.
Articles for category: Fitness & Exercise, Health & Beauty
Karma Yoga Is Selfless Service That’s Good For Your Soul (Similar To Doing Random Acts Of Kindness)
Karma Yoga teaches you how to detach from your ego and practice mindfulness in order to provide selfless service daily -- because kindness matters.
Fun Ways To Burn Calories! 4 Easy Outdoor Activities & Games That Help You Stay In Shape
A healthy dose of fun! 4 outdoor activities & games that can be enjoyed by all ages. Burn calories in your own backyard. Staying fit has never been so fun.
My Personal Obesity Story: How I Got The Weight Off Without Yo-Yo Diets
How did I go from weighing 265 pounds to dropping down to a lean, mean 175 - without yo-yo dieting, throwing out every last trace of sugar, or opting for bypass surgery? Read my story about my obesity travails and triumphs to learn more.
4 Easy Tips For Losing Weight
Losing weight is never an easy battle, but having waged the war victoriously a few years ago, I was able to remove 90 pounds from my body. Here are 4 tips that will make reaching your weight loss goals even easier.
My Weight Loss Story: How I Dropped 90 Pounds And Kept It Off
Weight loss stories can be both educational and inspirational. With my weight loss story, I aim to do the same - telling people how I lost 90 pounds and kept it off with relatively simple lifestyle changes.
Trying To Lose Weight? 10 Ways To Squeeze In A Workout When You Don’t Have Time
Want to lose weight? Trying to adopt a healthier lifestyle? Think you're too busy to workout? Try these 10 easy ways to get a little exercise every day!
NEAT!… Easy Ways To Lose Weight & Burn More Calories Doing What You Already Do Every Day
If you boost your daily activity, you will burn more calories. It's as simple as that. Here are some routine activities that most of us do every single day without even thinking about it, plus some easy ways to increase the number of calories your burn while doing those things. Simple ways to burn calories WITHOUT working out!
Printed Yoga Mats – Personalized With Your Own Photo
My goal is to stage a fun, beachy photo just for use on this printed yoga mat. Mine will have 'writing in the sand' and a barefoot photo taken on one of our favorite beaches. What will your photo yoga mat have on it?
Got Neck Pain? Helpful Online Videos Of Yoga And Physical Therapy Neck Stretches That Work!
I've found a number of neck stretches that really work for me to alleviate the tense pressure in my neck that builds up after spending time at the computer. This neck pain that usually lingers into the night. The following neck stretches are some of the same ones that the chiropractor and physical therapist recommended to me. They really work!
