Since so many people are SWEARING by the effects of Green Tea on your overall health & well-being, today I searched around a bit, and found some of the best articles about Green Tea on the ‘Net.
Nutrition & Diet
What you eat affects how you look and feel -- because food works from the inside out. Here are all of the healthy foods you should be putting in your body, and the not-so-healthy ones that you should be avoiding. See how to eat without gaining weight, how to do a natural body cleanse, and how to enjoy sugar, salt, even fast food without hurting your body... or your weight loss goals. If it goes in your mouth and affects your health (either positively or negatively), then we're talking about it here!
We’re trying something new called the ‘Roller Coaster Diet’. You’ve probably heard of it. You may have even been on it yourself a few times. Here’s how we do it… the healthy version!
Eating low carb diet foods has been a trend for awhile now and I don’t see that changing anytime soon. It used to be said that if you eat Atkins food you were destined to lose weight quickly, but in reality, choosing low carb foods has long-term health benefits. I’m sharing my tips to achieve long-term health goals by eating low carb.
We are 3-1/2 weeks into it now, and yes, we’re STILL following the Atkins 4-phase nutritional approach! Here’s how it’s going for us… including some of our own modifications to the Atkins Diet.
Here we are, with 5 days of the Atkins Diet under our belt now. And, all is well. In fact, all is GREAT! We are both feeling much better… already. Our clothes fit better. We have more energy at the end of the day. And it’s fun eating new stuff and trying out new recipes!
We chose the Atkin’s Diet route, not because we think its particularly better than any other form of weight loss out there, but because we’ve had good results from it in the past, and it doesn’t feel quite as restricting as some other diet plans. Here’s how it’s going…