I’ve never been much of a health-nut, but recently I’ve been hearing a lot about Green Tea.
Since so many people are swearing by the effects of Green Tea on your overall health & well-being, today I searched around a bit, and found some of the best articles about Green Tea on the Internet.
(I figured if I was interested, then others out there might be too…)
Getting Your Facts Straight
Here are the best web sites I found for explaining the health benefits of Green Tea:
Some Things To Consider
The experts advise drinking 4 cups of Green Tea each day, or taking two 250mg Green Tea pills a day.
- Here’s a fun (and clever!) Green Tea pot for brewing individual cups of green tea.
- If you don’t have the time (or patience) to go through the actual “brewing process” each time you want a cup of green tea (and 3-4 cups a day are recommended), then you might consider the pill-form. Just make sure to select pills that are contain at least 50% polyphenols (the active ingredients in Green Tea).
- Since Green Teas come in a variety of types, sampler packs would allow you to try a variety of different Green Teas to determine the flavors that taste best to you, and the blends that react best with your body.
- Green Tea helps you lose weight as well! The thermogenesis properties that boost your body temperature and burn excess calories are found in Green Tea, but not in coffee or regular tea. Plus, Green Tea contains NO calories, NO carbohydrates, NO Protein, and NO Fat.
WHAT I LEARNED TODAY:
…I think I might try some Green Tea soon!
I like to help people find unique ways to do things in order to save time & money — so I write about “outside the box” ideas that most wouldn’t think of. As a lifelong dog owner, I often share my best tips for living with and training dogs. I worked in Higher Ed over 10 years before switching gears to pursue activities that I’m truly passionate about. I’ve worked at a vet, in a photo lab, and at a zoo — to name a few. I enjoy the outdoors via bicycle, motorcycle, Jeep, or RV. You can always find me at the corner of Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites).