Here are 10 ways to drink more water each day!
Some think that drinking a diet soda “counts” toward their recommended daily intake of liquids.
The truth is, artificially sweetened drinks offer little to no nutritional value, and they actually increase your body’s NEED for water.
And, soft drinks that contain sodium also cause your body to retain water, resulting in bloating, rather than the healthy flushing of your system that your body needs.
C’mon, we all know that there are plenty of reasons to drink a lot of water regularly.
Besides being good for you, water also:
- Quenches your thirst!
- Makes you feel full!
- Contains no calories!
I like to help people find unique ways to do things in order to save time & money — so I write about “outside the box” ideas that most wouldn’t think of. As a lifelong dog owner, I often share my best tips for living with and training dogs. I worked in Higher Ed over 10 years before switching gears to pursue activities that I’m truly passionate about. I’ve worked at a vet, in a photo lab, and at a zoo — to name a few. I enjoy the outdoors via bicycle, motorcycle, Jeep, or RV. You can always find me at the corner of Good News & Fun Times as publisher of The Fun Times Guide (32 fun & helpful websites).