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Here are 10 ways to drink more water each day!
Some think that drinking a diet soda “counts” toward their recommended daily intake of liquids.
The truth is, artificially sweetened drinks offer little to no nutritional value, and they actually increase your body’s NEED for water.
Furthermore, caffeinated soft drinks draw water FROM the body, making your struggle to take in enough water even more difficult.
And, soft drinks that contain sodium also cause your body to retain water, resulting in bloating, rather than the healthy flushing of your system that your body needs.
C’mon, we all know that there are plenty of reasons to drink a lot of water regularly.
Besides being good for you, water also:
- Quenches your thirst!
- Makes you feel full!
- Contains no calories!
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