Gym workouts are great, but what happens when you get snowed in, burned out, or just need a change? At home workouts offer a great alternative to gym workouts can save you money, gas, time, and energy by simply working out at home. Here are the best home workout ideas you can start doing today!
Holiday weight loss tips and advice from a guy who’s kept off the holiday weight but still loves his pies! My best tips to help you quickly lose weight for the New Year.
Experts tell us to drink more water to stay healthy. But what if you don’t like water? Here are 5 ways I’ve found to stay hydrated when you hate drinking water.
Frequently constipated? Feel bloated & gassy? Here are 4 ways to get constipation relief… naturally. The fastest one: raise your knees!
If you like weird facts as much as I do, then you’ll appreciate these 5 human body facts that are almost too strange to believe. Trust me, they’re true!
Want to stay awake without using caffeine? Here are 8 clever and effective ways to stay alert that don’t involve guzzling coffee, cola, or power drinks.
Weight loss stories can be both educational and inspirational. With my weight loss story, I aim to do the same – telling people how I lost 90 pounds and kept it off with relatively simple lifestyle changes.
I dropped below 200 pounds after changing my eating habits. Here are the 3 portion control tips that helped me to lose weight.
What do you think? Is city water (or tap water) better for you than bottled water? Here are some interesting results from a 4-year study by the Natural Resources Defense Council.
There are literally hundreds of health-related myths and old wives tales. Fortunately, technology is catching up with most of these now, and their validity is being questioned.
Here are some of the more common health myths debunked.
