Real People. Real Experiences. Real Helpful.
Water and a healthy lifestyle go hand in hand! Here are our favorite ways to incorporate more water into your life. This is where real people are sharing their best tips for drinking more water every day, swimming to improve your health, losing weight by drinking water, and saving money while drinking water!
My first colonoscopy a few years ago required drinking 1 gallon of a nasty tasting solution. This year, my colonoscopy prep drink was CLENPIQ instead. See why I love this new colon prep drink — it’s SO much better than other bowel prep drinks!
What do you mean you can drown and not even be in the water? That’s what happens in dry drowning and secondary drowning. Here’s what you need to know about secondary drowning symptoms in babies, toddlers, kids, and adults. Want to know the best defense against dry drowning? Teach your kids how to swim! You can also prevent this dangerous kids swimming scenario by watching for these signs.
Gym workouts are great, but what happens when you get snowed in, burned out, or just need a change? At home workouts offer a great alternative to gym workouts can save you money, gas, time, and energy by simply working out at home. Here are the best home workout ideas you can start doing today!
Holiday weight loss tips and advice from a guy who’s kept off the holiday weight but still loves his pies! My best tips to help you quickly lose weight for the New Year.
Experts tell us to drink more water to stay healthy. But what if you don’t like water? Here are 5 ways I’ve found to stay hydrated when you hate drinking water.
Frequently constipated? Feel bloated & gassy? Here are 4 ways to get constipation relief… naturally. The fastest one: raise your knees!
If you like weird facts as much as I do, then you’ll appreciate these 5 human body facts that are almost too strange to believe. Trust me, they’re true!
I am a caffeine lover — I almost said “junkie” but of course, that has a negative connotation. I have recently felt the need to cut back on caffeine and If you want to stay awake without using caffeine like me, here are 8 clever and effective ways to stay alert that don’t involve guzzling coffee, cola, or power drinks.
Weight loss stories can be both educational and inspirational. With my weight loss story, I aim to do the same – telling people how I lost 90 pounds and kept it off with relatively simple lifestyle changes.
I dropped below 200 pounds after changing my eating habits. Here are the 3 portion control tips that helped me to lose weight.
