What do you mean you can drown and not even be in the water? That’s what happens in dry drowning and secondary drowning. Here’s what you need to know about secondary drowning symptoms in babies, toddlers, kids, and adults. Want to know the best defense against dry drowning? Teach your kids how to swim! You can also prevent this dangerous kids swimming scenario by watching for these signs.
Water and a healthy lifestyle really do go hand in hand! Here are the best ways to incorporate water into your life from drinking plenty of it to knowing the health benefits of swimming, the difference between city water and bottled water, and how water can help you lose weight and save money!
Gym workouts are great, but what happens when you get snowed in, burned out, or just need a change? At home workouts offer a great alternative to gym workouts can save you money, gas, time, and energy by simply working out at home. Here are the best home workout ideas you can start doing today!
Holiday weight loss tips and advice from a guy who’s kept off the holiday weight but still loves his pies! My best tips to help you quickly lose weight for the New Year.
Experts tell us to drink more water to stay healthy. But what if you don’t like water? Here are 5 ways I’ve found to stay hydrated when you hate drinking water.
Frequently constipated? Feel bloated & gassy? Here are 4 ways to get constipation relief… naturally. The fastest one: raise your knees!
If you like weird facts as much as I do, then you’ll appreciate these 5 human body facts that are almost too strange to believe. Trust me, they’re true!
I am a caffeine lover — I almost said “junkie” but of course, that has a negative connotation. I have recently felt the need to cut back on caffeine and If you want to stay awake without using caffeine like me, here are 8 clever and effective ways to stay alert that don’t involve guzzling coffee, cola, or power drinks.
Weight loss stories can be both educational and inspirational. With my weight loss story, I aim to do the same – telling people how I lost 90 pounds and kept it off with relatively simple lifestyle changes.
I dropped below 200 pounds after changing my eating habits. Here are the 3 portion control tips that helped me to lose weight.
What do you think? Is city water (or tap water) better for you than bottled water? Here are some interesting results from a 4-year study by the Natural Resources Defense Council.
There are literally hundreds of health-related myths and old wives tales. Fortunately, technology is catching up with most of these now, and their validity is being questioned.
Here are some of the more common health myths debunked.
There is a new government report regarding the safety of plastic bottles. Supposedly, if there’s a 3, 6, or 7 inside that little triangle on the bottom of the bottle, then it’s not the best kind of plastic that you’d want to be eating or drinking from. Here’s the inside scoop about all of those numbers on the bottom of plastic bottles…
Here are literally DOZENS of ways to increase your water intake on a daily basis. Drink more water… start now!