There are tons of tools online that can help you with keeping to your diet. Here are some of the best digital dieting websites that have online tools to help you get rid of those nasty extra pounds!
According to Dr. Hirsch, the Sensa Diet — which consists of sprinkles that you put on your food to increase the sensation of the taste and smell of your food — actually tricks your brain into thinking you are full sooner. Hence, you don’t eat as much as you normally would. But does it really work?
There’s a whole new way to get your work done AND exercise at the same time! It’s called the treadmill desk! Here are the pros and cons of using a treadmill desk at work.
What do you think? Is city water (or tap water) better for you than bottled water? Here are some interesting results from a 4-year study by the Natural Resources Defense Council.
What constitutes healthy junk food you ask? Well, there are many foods that get a bad rap, like pork rinds and pizza. But it’s a fact — there are lots of great healthy junk foods and healthy fast food options out there for you. It’s a fact! Here are 7 of my favorites, plus links to many many more!
I am gluten intolerant. Here is a little about my personal experience, how I discovered I have gluten intolerance, and why I only eat gluten-free foods now…
Regardless of how outlandish some of these might seem, we all know that there is no ONE diet plan that works for everyone. So whatever works for you in terms of dieting… I say, go for it! And you never know what will work for you until you try something new.
What is a destination diet? It’s a crash diet before you go on a vacation. See why we think the Atkins Diet is the best destination diet around!
These are the best low-carb resources — the ones that are helping to get me through this ‘dieting’ thing. In reality, they’re helping to shape my way of thinking about carbs in general and how I can get by on eating fewer carbs overall. It’s all about making a conscious decision to eat less carbs… and less fat. Period.
Whenever I’m on the road, or when I want to slip out of the office during lunchtime for something other than the cheese and hotdogs that I normally take for lunch (while I’m on this Low-Carb ‘diet’)… I like to know my options going in. Do you know what the Low-Carb choices are at fast-food restaurants these days? Here’s what I found…
You’ve probably seen Gwen Shamblin, founder of the Remnant Fellowship Church in the news before… Among other things, she’s been called ‘the pioneer of faith-based weight loss’. But it’s no secret that her practices & preachings have been questioned by some. Including her ideas about the Weigh Down Diet.
Dog walking is better than dieting… here’s proof!
Steve Vaught has a weight problem, and he’s set out to tackle the issue himself. His plan: To WALK from San Diego, California to New York City in 6 months!
Tricia Cunningham invented ‘The Backwards Diet’ — also known as The Reverse Diet. Simply put, she reverses the order of what she eats: a heavy dinner for breakfast, regular meal for lunch, then a light breakfast for dinner.
Every time I do a bit of Yoga, I wind up a tad sore — in a good way — the next day. That tells me, I don’t do Yoga ENOUGH, but that’s beside the point. Truth is, every single time I do it, I feel SOOOOooooo completely refreshed, limber, healthy, and rejuvenated. I love Yoga.
Following is a growing list of research regarding Low-Carb vs Low-Fat dieting. In addition to links to the actual results of various studies, you’ll also find a brief summary of each — to save you time when searching for topics most important to you. Use this information to help you determine whether a Low-Fat or Low-Carb diet plan is best for you.
Here are literally DOZENS of ways to increase your water intake on a daily basis. Drink more water… start now!
Since so many people are SWEARING by the effects of Green Tea on your overall health & well-being, today I searched around a bit, and found some of the best articles about Green Tea on the ‘Net.
We’re trying something new called the ‘Roller Coaster Diet’. You’ve probably heard of it. You may have even been on it yourself a few times. Here’s how we do it… the healthy version!
Eating low carb diet foods has been a trend for awhile now and I don’t see that changing anytime soon. It used to be said that if you eat Atkins food you were destined to lose weight quickly, but in reality, choosing low carb foods has long-term health benefits. I’m sharing my tips to achieve long-term health goals by eating low carb.
We are 3-1/2 weeks into it now, and yes, we’re STILL following the Atkins 4-phase nutritional approach! Here’s how it’s going for us… including some of our own modifications to the Atkins Diet.
Here we are, with 5 days of the Atkins Diet under our belt now. And, all is well. In fact, all is GREAT! We are both feeling much better… already. Our clothes fit better. We have more energy at the end of the day. And it’s fun eating new stuff and trying out new recipes!
We chose the Atkin’s Diet route, not because we think its particularly better than any other form of weight loss out there, but because we’ve had good results from it in the past, and it doesn’t feel quite as restricting as some other diet plans. Here’s how it’s going…