High Blood Pressure Diet Tips + 5 High Blood Pressure Foods To Avoid
Like frozen pizza? Addicted to sugar? These aren't healthy choices if you suffer from high blood pressure - like me. 5 simple high blood pressure diet tips.
Articles for tag: Blood Pressure, Dieting, Heart Issues, Videos
Want A Healthy Salad? Avoid These 5 Unhealthy Ingredients That Will Sabotage Your Salad
A healthy salad starts with healthy ingredients. Here's how to make a healthy, substantial salad that won't leave you hungry or nutritionally deprived.
5 Reasons Why The Dash Diet Is A Healthy Choice
If you want to lose weight in a healthy way, the DASH diet is a smart choice - especially if you have high blood pressure like me. Here are 5 reasons why.
Healthy Fast Food Options At Popular Drive-Thru Restaurants
Nothing beats a home-cooked meal but there is such a thing as healthy fast food. If you go through the drive-thru as much as I do, you'll appreciate these 7 healthy fast food options. Here's a list of the healthiest menu items at fast food restaurants and their nutritional info.
My Personal Obesity Story: How I Got The Weight Off Without Yo-Yo Diets
How did I go from weighing 265 pounds to dropping down to a lean, mean 175 - without yo-yo dieting, throwing out every last trace of sugar, or opting for bypass surgery? Read my story about my obesity travails and triumphs to learn more.
4 Easy Tips For Losing Weight
Losing weight is never an easy battle, but having waged the war victoriously a few years ago, I was able to remove 90 pounds from my body. Here are 4 tips that will make reaching your weight loss goals even easier.
Easy Tips for Avoiding High Fructose Corn Syrup in Your Food
Avoiding high fructose corn syrup in your diet? Here are a few easy ways to avoid the corn-based sweetener that has been linked to health problems and has even been called a highly dangerous toxin.
5 Healthy Fast Food Choices For People On The Go
I've already lost a lot of weight & don't want to gain it back! Here are 5 healthy fast food choices that I make every time I pull up to a drive-thru window
Surefire Tips for Portion Control That Helped Me Lose Weight
I dropped below 200 pounds after changing my eating habits. Here are the 3 portion control tips that helped me to lose weight.
NEAT!… Easy Ways To Lose Weight & Burn More Calories Doing What You Already Do Every Day
If you boost your daily activity, you will burn more calories. It's as simple as that. Here are some routine activities that most of us do every single day without even thinking about it, plus some easy ways to increase the number of calories your burn while doing those things. Simple ways to burn calories WITHOUT working out!
