If you increase your daily activity, you will burn more calories. It's as simple as that. Here are the easiest ways to burn calories WITHOUT working out!
Looking for money-saving healthy eating tips? Here's how to choose the right foods at the right time of year to save money on groceries and still eat healthy!
Every year millions of us try to lose weight fast, but we don't succeed because the diet plans are too hard to follow, or we lose focus. So what does work? Here's the latest scientific research
The party food doesn't have to spell doom for your diet. Here are 9 simple tricks that can help you maintain control and resist overeating at the party.
The big question is... do Detox Diets work? Another popular question... are Detox Diets safe? Here we explore the top 5 Detox Diets and discuss their safety issues.
Fortunately, there are MANY satisfying snack and dessert options available that will satisfy your sweet tooth if you're on a low-carb diet like the Atkins Diet. Here are the best low-carb desserts and snacks.
Do natural weight loss herbs like cayenne, ephedra, green tea, and hoodia actually work at helping you lose weight? Are they safe? Here's how they work, plus 2 that are safe, and 2 that are not.
There are tons of tools online that can help you with keeping to your diet. Here are some of the best digital dieting websites that have online tools to help you get rid of those nasty extra pounds!
