Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to eat + Differences between soluble & insoluble fiber.
Like frozen pizza? Addicted to sugar? These aren't healthy choices if you suffer from high blood pressure - like me. 5 simple high blood pressure diet tips.
A healthy salad starts with healthy ingredients. Here's how to make a healthy, substantial salad that won't leave you hungry or nutritionally deprived.
If you want to lose weight in a healthy way, the DASH diet is a smart choice - especially if you have high blood pressure like me. Here are 5 reasons why.
If you go through the drive-thru as much as I do, you'll appreciate these 7 healthy fast food options. A list of the healthiest menu items at restaurants.
I went from 265 pounds to a lean, mean 175 without yo-yo dieting, avoidinging sugar, or getting bypass surgery. Here is my obesity story - the ups & downs,
Losing weight is never easy. Having waged the war victoriously a few years ago, I lost 90 pounds. 4 tips that will make reaching your weightloss goal easier.
Trying to avoid high fructose corn syrup? Here's how to steer clear of the corn-based sweetener that's been linked to health problems & has even been called a highly dangerous toxin.
I've already lost a lot of weight & don't want to gain it back! Here are 5 healthy fast food choices that I make every time I pull up to a drive-thru window
