Articles Tagged:

healthy foods

Looking for organic desserts that are easy to make and delicious, too? Here are 4 great organic dessert items you can find in your local grocery store.

Trying to avoid the flu this year? These flu prevention tips have kept me from getting the flu for the past 3 seasons. They'll help you too!

GMO foods

Find out what the common GMO ingredients are, the potential health risks, and what brands to buy - so you can avoid eating GMO food products.

Trying to avoid high fructose corn syrup? Here's how to steer clear of the corn-based sweetener that's been linked to health problems & has even been called a highly dangerous toxin.

I'm sharing my weight loss story and telling people how I lost 90 pounds - and kept it off - with a just few relatively simple lifestyle changes.

healthy fast foo

I've already lost a lot of weight & don't want to gain it back! Here are 5 healthy fast food choices that I make every time I pull up to a drive-thru window

portion control

I dropped below 200 pounds after changing my eating habits. Here are the 3 portion control tips that helped me to lose weight.

hangover-remedies

There are a lot of popular hangover myths out there. Here are solid tips for curing your hangover + Things you can do to prevent a hangover from occurring in the first place.

healthy-grocery-shopping

Looking for money-saving healthy eating tips? Here's how to choose the right foods at the right time of year to save money on groceries and still eat healthy!