Fitness & ExerciseHealth & Beauty

Printed Yoga Mats – Personalized With Your Own Photo

My goal is to stage a fun, beachy photo just for use on this printed yoga mat. Mine will have 'writing in the sand' and a barefoot photo taken on one of our favorite beaches. What will your photo yoga mat have on it?

Got Neck Pain? Helpful Online Videos Of Yoga And Physical Therapy Neck Stretches That Work!

I've found a number of neck stretches that really work for me to alleviate the tense pressure in my neck that builds up after spending time at the computer. This neck pain that usually lingers into the night. The following neck stretches are some of the same ones that the chiropractor and physical therapist recommended to me. They really work!

A Treadmill Desk Enables You To Move More & Lose Weight While You Work

There's a whole new way to get your work done AND exercise at the same time! It's called the treadmill desk! Here are the pros and cons of using a treadmill desk at work.

10 Ways To Stay Young …And Keep Having FUN!

Why not take a few moments to evaluate your hopes & dreams? You can use this as a guide to help you achieve only those things that are truly important in life...

What’s Your Sleep Position? Better Yet… What Does Your Sleeping Position Say About You?

Do you know what your sleep position says about you? Here's a funny, yet practical look at how the way you sleep helps or hurts your relationship and what it reveals about your personality.

Got A Pain In The Neck?… Quick Tricks To Alleviate Neck Pain

Looking for neck pain treatment? You'll be thrilled to learn that neck pain relief is right at your fingertips, and it takes less than 5 minutes to do these neck stretches... that REALLY work!

Fat Man Walking: One Man’s Mission To Walk Off His Weight Problem

Steve Vaught has a weight problem, and he's set out to tackle the issue himself. His plan: To WALK from San Diego, California to New York City in 6 months!

Using Earplugs To Combat Your Partner’s Loud Snoring

What to do when you sleep with someone who snores?... Invest in a good set of earplugs!

How Are You Living Your ‘Dash’?

Do you feel like you're running in circles? Spinning your wheels? Unable to focus? Overwhelmed? Got a 'To Do' list longer than your grocery list? Doing a lot of different things, but not getting anything 'done'? It's all about living your life so you'll have no regrets...

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