Dog walking is better than dieting… here’s proof!
Exercises
Our bodies were designed for physical activity -- not to be sedentary all the time. It's important to fit aerobic exercise into your life if you want to enjoy the longterm effects of having a healthy heart. Here, real people are sharing their favorite exercises, and fun ways to stay fit if -- even you absolutely hate exercising! See how some activities that you probably don't think of as exercise can have a positive effect on your fitness level.
Got A Pain In The Neck?… Quick Tricks To Alleviate Neck Pain
If you are a looking for neck pain treatment, then you’ll be thrilled to learn that help is right at your fingertips, and it takes less than 5 minutes to do these neck stretches… that REALLY work! Seriously, I suffered from chronic neck pain and it’s possible to find neck pain relief without spending a ton of money.
Your Birth Age vs Your Health Age
Sometimes we feel older than we are. Sometimes there are pre-existing health circumstances that play a role in when, why, and how we will die. Check out the good news & bad news… here.
Fat Man Walking: One Man’s Mission To Walk Off His Weight Problem
Steve Vaught has a weight problem, and he’s set out to tackle the issue himself. His plan: To WALK from San Diego, California to New York City in 6 months!
Think You’ve Got Carpal Tunnel Syndrome?
If you have weakness in your hand or wrist, and your hand or wrist becomes easily fatigued after a certain amount of time at the computer, then you may be experiencing early signs of RSI — Repetitive Strain Injury. RSI is the underlying problem behind carpal tunnel syndrome.
