There are literally hundreds of health-related myths and old wives tales. Fortunately, technology is catching up with most of these now, and their validity is being questioned.
Here are some of the more common health myths debunked.
Exercises
Our bodies were designed for physical activity -- not to be sedentary all the time. It's important to fit aerobic exercise into your life if you want to enjoy the longterm effects of having a healthy heart. Here, real people are sharing their favorite exercises, and fun ways to stay fit if -- even you absolutely hate exercising! See how some activities that you probably don't think of as exercise can have a positive effect on your fitness level.
Got A Pain In The Neck?… Quick Tricks To Alleviate Neck Pain
If you are a looking for neck pain treatment, then you’ll be thrilled to learn that help is right at your fingertips, and it takes less than 5 minutes to do these neck stretches… that REALLY work! Seriously, I suffered from chronic neck pain and it’s possible to find neck pain relief without spending a ton of money.
Your Birth Age vs Your Health Age
Sometimes we feel older than we are. Sometimes there are pre-existing health circumstances that play a role in when, why, and how we will die. Check out the good news & bad news… here.
Fat Man Walking: One Man’s Mission To Walk Off His Weight Problem
Steve Vaught has a weight problem, and he’s set out to tackle the issue himself. His plan: To WALK from San Diego, California to New York City in 6 months!
Think You’ve Got Carpal Tunnel Syndrome?
If you have weakness in your hand or wrist, and your hand or wrist becomes easily fatigued after a certain amount of time at the computer, then you may be experiencing early signs of RSI — Repetitive Strain Injury. RSI is the underlying problem behind carpal tunnel syndrome.
