I see a chiropractor for back, neck, and shoulder pain. My chiropractor gave me his tips for the best sleep positions, how to keep your body in alignment yourself, and how to treat lower back pain — so I’m sharing them with you.
Exercises
Our bodies were designed for physical activity -- not to be sedentary all the time. It's important to fit aerobic exercise into your life if you want to enjoy the longterm effects of having a healthy heart. Here, real people are sharing their favorite exercises, and fun ways to stay fit if -- even you absolutely hate exercising! See how some activities that you probably don't think of as exercise can have a positive effect on your fitness level.
Trying To Avoid The Gym? 6 At Home Workout Alternatives To Keep You Fit Without The Gym
Gym workouts are great, but what happens when you get snowed in, burned out, or just need a change? At home workouts offer a great alternative to gym workouts can save you money, gas, time, and energy by simply working out at home. Here are the best home workout ideas you can start doing today!
7 Ways To Enjoy The Holidays When You’re On A Diet – Healthy Holiday Eating Tips
Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you’re dieting. Some healthy holiday eating tips to get you started — ways to eat healthy at holiday meals.
5 Proven Holiday Weight Loss Tips To Help You Quickly Shed That Holiday Weight In The New Year
Holiday weight loss tips and advice from a guy who’s kept off the holiday weight but still loves his pies! My best tips to help you quickly lose weight for the New Year.
The Benefits Of Meditation: 5 Reasons You Should Be Meditating Every Day
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily!
10 Easy Ways To Walk 10,000 Steps A Day
I walk 10000 steps a day. If you’ve got a fitness tracker, I bet that’s your goal too. Here are some ways you probably haven’t thought of to get more steps in.
4 Deep Breathing Exercises To Help You Relax And Fall Asleep Fast! (My Favorite Is The 478 Breathing Exercise)
Can’t sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here’s how to do the 478 breathing exercise plus 3 more
Fun Ways To Burn Calories! 4 Easy Outdoor Activities & Games That Help You Stay In Shape
A healthy dose of fun! 4 outdoor activities & games that can be enjoyed by all ages. Burn calories in your own backyard. Staying fit has never been so fun.
Sitting All Day At Work? 5 Unique Things You Can Do To Avoid Desk Job Health Risks
Do you have an office job? Sit behind a computer for a living? You can avoid the most common desk job health risks with these 5 simple tips.
4 Easy Tips For Losing Weight
Losing weight is never an easy battle, but having waged the war victoriously a few years ago, I was able to remove 90 pounds from my body. Here are 4 tips that will make reaching your weight loss goals even easier.
