My chiropractor's tips for keeping your spine in alignment with stretches & pillows, doing muscle stretches for lower back pain, and using ice & heat for neck pain & back pain.
You want to work out, but don't want to go to a gym? Or maybe you're burned out from too many gym workouts? You'll love these simple at home workout ideas!
Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you're dieting. Some healthy holiday eating tips for you.
Holiday weight loss tips and advice from a guy who's kept off the holiday weight but still loves his pies! My best tips to help you quickly lose weight for the New Year.
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily
I walk 10000 steps a day. If you've got a fitness tracker, I bet that's your goal too. Here are some ways you probably haven't thought of to get more steps in daily
Can't sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here's how to do the 478 breathing exercise plus 3 more
A healthy dose of fun! 4 outdoor activities & games that can be enjoyed by all ages. Burn calories in your own backyard. Staying fit has never been so fun.
