Sometimes we feel older than we are. Sometimes there are pre-existing health circumstances that play a role in when, why, and how we will die. Check out the good news & bad news… here.
Our bodies were designed for physical activity and certainly not to be sedentary all of the time. It's very important to fit aerobic exercise into your life to enjoy the long-term effects of having a healthy heart. Here you'll find everything you need to know about exercise and the differences between the types of exercises you can choose.
Steve Vaught has a weight problem, and he’s set out to tackle the issue himself. His plan: To WALK from San Diego, California to New York City in 6 months!
If you have weakness in your hand or wrist, and your hand or wrist becomes easily fatigued after a certain amount of time at the computer, then you may be experiencing early signs of RSI — Repetitive Strain Injury. RSI is the underlying problem behind carpal tunnel syndrome.