Fitness & ExerciseHealth & Beauty

Yoga In Bed Workout: 5 Easy Yoga Exercises You Can Do In Bed

Yoga in bed?! ...Why not? It’s no secret that regular exercise is an important part of a happy and healthy life. And if you relax while exercising, that’s even better for your well-being! Yoga gives you the best of both worlds. See how to do yoga in bed... 5 easy yoga exercises to do in your bed at home or in a hotel when you travel.

Flu Shot

How Can You DIE From The Flu? Here’s How… What You Need To Know About The Flu Virus And Flu Shot

It's not just people with compromised immune systems that are dying from the flu. See all of the ways the flu can kill an otherwise healthy person. Before you get a flu shot, here's what you need to know - who should & shouldn't get it, popular flu shot myths, flu shot side effects, and where to get cheap flu shots!

My Laparoscopy Surgery To Treat Endometriosis & Remove Ovarian Cysts …And Why I Chose The Optional Endometrial Ablation

I had severe endometriosis & 2 ovarian cysts removed via laparoscopic surgery. My experience with endometriosis pain + My laparoscopy endometriosis pictures.

Should You Have A 3D Mammogram? I Did & Here’s What I Learned About 3D Breast Imaging

I recently had a diagnostic 3D mammogram after having a traditional mammogram. Here's what I learned about who should consider having 3D breast imaging done & what to expect.

How We Found Out That I Have Lyme Disease …From A Tick Bite

Have a tick bite? I did - but I had no idea what signs of Lyme Disease to look for. Here's everything I've learned after my Lyme Disease diagnosis. And how I'm treating it now.

How To Naturally Detox Your Body Yourself – Feel Great, Less Bloat, Get Healthy Inside & Out

Here are 6 things you can do to achieve a natural detox. Yes you can easily self detox and do an all natural cleanse without spending a week in the bathroom!

What It’s Like To Live With Low Blood Pressure – Simple DIY Low Blood Pressure Treatment Ideas + Facts You Need To Know

Have low blood pressure? Me too. Here are 5 things that surprised me about low blood pressure + Some very simple low blood pressure treatment ideas for you to try.

Our Experience Using Permethrin Spray To Prevent Tick Bites (And Mosquito Bites) …Instead Of Using DEET

Like the U.S. Military does, we use Permethrin spray as a tick repellent! It works much better than DEET-based products at repelling ticks and mosquitoes.

What A Sleep Study Is Like: Things I Wish I Knew Before My Sleep Test

I spent the night at a Sleep Center as part of a sleep study to see if I have sleep apnea. See what my sleep test was like, plus my tips to help you prepare for a sleep study test. Things I wish I'd known beforehand!

Fitbit Flex Review: Pros & Cons Of The Fitbit Fitness Tracker Wristband And App

Thinking of getting a Fitbit activity tracker? I got a Fitbit Flex tracker! My Fitbit Flex review with Fitbit benefits & tips for using Fitbit without a phone.

How To Stop Stuttering: 4 Proven Tips From A Former Stutterer

I stuttered until I was 22 -- when I finally learned how to stop stuttering forever. Here are the simple techniques to stop stuttering that worked for me.

So THAT’s How They Tell You That You’ve Got Cancer… Jim’s Melanoma Skin Cancer Photos & Treatment Options

My husband has melanoma skin cancer. Here's what we've learned firsthand about melanoma treatment + His skin cancer photos (before the melanoma diagnosis and after the biopsy).

Should You Let A Chiropractor Crack Your Neck? Is The ‘Neck Twist’ A Safe Way To Remedy Neck Pain?

Got neck pain? My favorite thing about going to a chiropractor is the neck adjustment (neck twist). Then I heard about the dangers of neck manipulation. What I've learned...

How To Clear A Clogged Ear Due To Sinus Congestion, Ear Wax, Fluid In The Ear From A Cold/Flu, Or Swimmers Ear

If you've ever suffered from clogged ears, you know uncomfortable it can be. Here's how to clear a clogged ear naturally yourself without going to a doctor.

Secondary Drowning And Dry Drowning: 2 Kids Swimming Hazards You Can Prevent If You Know The Symptoms

A lifeguard and kids swimming instructor shows you how to prevent dry drowning & secondary drowning. Look for these secondary drowning symptoms in your kids.

Mosquito Control: All The Best Ways To Repel Mosquitoes In Your Yard & On Your Body

Summer is here and so are the mosquitoes! See the best home mosquito control systems on the market, mosquito trap reviews, and tips for using insect repellents

Kids Fitness 101: 5 Free Ways To Make Exercise For Kids Fun And Rewarding

Even though it might seem like an impossible feat, getting the entire family involved in fun exercises is a great way to encourage kids fitness. Be creative and be sure to join in on the fun -- the kids will thank you for it!

DIY Head Lice Removal: This Natural Lice Treatment Using Vinegar Is Effective!

It's the time of year when head lice removal tips for school kids are often needed. See why we think this vinegar lice home remedy is the best treatment for head lice.