To help us enjoy our days, weeks and months on the Atkins Diet this time… we’ve found 10 snacks & desserts that make the dieting process a little bit easier and a whole lot more FUN!
Having blood work done soon? I once had a fear of needles, but now I don’t. It’s not a painful process for most. Here are my best tips for getting through a blood test.
Got expired medication? Here’s the scoop on which prescriptions and over-the-counter medicines are still safe to take — even after the expiration date printed on the bottle — and which ones are not safe to take. Plus, tips for safely storing and disposing of old medicine.
Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you’re dieting. Some healthy holiday eating tips to get you started — ways to eat healthy at holiday meals.
Holiday weight loss tips and advice from a guy who’s kept off the holiday weight but still loves his pies! My best tips to help you quickly lose weight for the New Year.
Have a loved one in need of a family intervention for alcohol or drug abuse? I’ve been there. Here’s my experience with how an addition intervention works – so you’ll have a better idea of what to expect.
See why gravy, eggnog, frosted cookies, and pies are tops (and should therefore be gobbled up accordingly)… and why you should steer clear of things like carrots, mashed potatoes, fruitcake, and exercise.
I had a full hysterectomy at the age of 50, nine years after having a laparoscopy to remove endometriosis. Here are my best tips if hysterectomy surgery is in your future.
To help other women in the same boat as me, I did a lot of research – before and after my full hysterectomy – and took lots of notes detailing exactly what my experience was like.
The decision to choose Obamacare or private health insurance is a tricky one. Which is the right health care plan for you? Some things I’ve learned might help you decide.
Experts tell us to drink more water to stay healthy. But what if you don’t like water? Here are 5 ways I’ve found to stay hydrated when you hate drinking water.
Get overwhelmed with butter substitutes found at the store? Here are some things I discovered about finding a healthy butter substitute that might help you.
Stop throwing away the pumpkin seeds at carving time! Eating pumpkin seeds benefits your immune system, improves your sleep, and more.
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily!
A number of helpful essential oils for ears listed here. See why I like Basil, Helichrysum & Cajeput as the top 3 for earaches, hearing loss & ringing ears.
Wonder if you should get the BRCA test or not? Me too! Here’s what you need to know about BRCA testing – to help you decide if you should do it or not.
Michael Phelps, Justin Bieber & Jennifer Aniston do it – do you? Cupping therapy is a form of acupuncture. I’ve got some tips to see if it’s right for you.
What do exercise, meditation & reading have in common? I’ve found them all to be great when dealing with anxiety. Plus 4 more natural ways to treat anxiety.
Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to eat + Differences between soluble & insoluble fiber.
Need help but not sure where to turn? You’re in luck! Online counseling and life coaching is available wherever you are… as long as you can get online.
Like frozen pizza? Addicted to sugar? These aren’t healthy choices if you suffer from high blood pressure – like me. 5 simple high blood pressure diet tips.
A healthy salad starts with healthy ingredients. Here’s how to make a healthy, substantial salad that won’t leave you hungry or nutritionally deprived.
Anyone can fall victim to prescription drug abuse without even realizing it… I did! I’m proof these tips will get you through prescription drug addiction.
I walk 10000 steps a day. If you’ve got a fitness tracker, I bet that’s your goal too. Here are some ways you probably haven’t thought of to get more steps in.
A simple skin biopsy is usually the best way to determine if a strange looking spot is skin cancer or not. Here’s what it’s like to have a biopsy.