Fitness & ExerciseHealth & Beauty

Yoga In Bed Workout: 5 Easy Yoga Exercises You Can Do In Bed

Yoga in bed?! ...Why not? It’s no secret that regular exercise is an important part of a happy and healthy life. And if you relax while exercising, that’s even better for your well-being! Yoga gives you the best of both worlds. See how to do yoga in bed... 5 easy yoga exercises to do in your bed at home or in a hotel when you travel.

Flu Shot

How Can You DIE From The Flu? Here’s How… What You Need To Know About The Flu Virus And Flu Shot

It's not just people with compromised immune systems that are dying from the flu. See all of the ways the flu can kill an otherwise healthy person. Before you get a flu shot, here's what you need to know - who should & shouldn't get it, popular flu shot myths, flu shot side effects, and where to get cheap flu shots!

My Laparoscopy Surgery To Treat Endometriosis & Remove Ovarian Cysts …And Why I Chose The Optional Endometrial Ablation

I had severe endometriosis & 2 ovarian cysts removed via laparoscopic surgery. My experience with endometriosis pain + My laparoscopy endometriosis pictures.

Should You Have A 3D Mammogram? I Did & Here’s What I Learned About 3D Breast Imaging

I recently had a diagnostic 3D mammogram after having a traditional mammogram. Here's what I learned about who should consider having 3D breast imaging done & what to expect.

How We Found Out That I Have Lyme Disease …From A Tick Bite

Have a tick bite? I did - but I had no idea what signs of Lyme Disease to look for. Here's everything I've learned after my Lyme Disease diagnosis. And how I'm treating it now.

How To Naturally Detox Your Body Yourself – Feel Great, Less Bloat, Get Healthy Inside & Out

Here are 6 things you can do to achieve a natural detox. Yes you can easily self detox and do an all natural cleanse without spending a week in the bathroom!

What It’s Like To Live With Low Blood Pressure – Simple DIY Low Blood Pressure Treatment Ideas + Facts You Need To Know

Have low blood pressure? Me too. Here are 5 things that surprised me about low blood pressure + Some very simple low blood pressure treatment ideas for you to try.

Our Experience Using Permethrin Spray To Prevent Tick Bites (And Mosquito Bites) …Instead Of Using DEET

Like the U.S. Military does, we use Permethrin spray as a tick repellent! It works much better than DEET-based products at repelling ticks and mosquitoes.

What A Sleep Study Is Like: Things I Wish I Knew Before My Sleep Test

I spent the night at a Sleep Center as part of a sleep study to see if I have sleep apnea. See what my sleep test was like, plus my tips to help you prepare for a sleep study test. Things I wish I'd known beforehand!