Got expired medication? Here’s the scoop on which prescriptions and over-the-counter medicines are still safe to take — even after the expiration date printed on the bottle — and which ones are not safe to take. Plus, tips for safely storing and disposing of old medicine.
7 Ways To Enjoy The Holidays When You’re On A Diet – Healthy Holiday Eating Tips
Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you’re dieting. Some healthy holiday eating tips to get you started — ways to eat healthy at holiday meals.
5 Proven Holiday Weight Loss Tips To Help You Quickly Shed That Holiday Weight In The New Year
Holiday weight loss tips and advice from a guy who’s kept off the holiday weight but still loves his pies! My best tips to help you quickly lose weight for the New Year.
Addiction Intervention: An Overview Of How To Stage A Family Intervention
Have a loved one in need of a family intervention for alcohol or drug abuse? I’ve been there. Here’s my experience with how an addition intervention works – so you’ll have a better idea of what to expect.
Fun Ways To Enjoy Things Like Eggnog, Frosted Cookies, Pies & Gravy When You’re Focused On Healthy Holiday Eating
See why gravy, eggnog, frosted cookies, and pies are tops (and should therefore be gobbled up accordingly)… and why you should steer clear of things like carrots, mashed potatoes, fruitcake, and exercise.
What It’s Like To Have A Hysterectomy Surgery & What Recovery Is Like – I Had A Total Hysterectomy Using The DaVinci Robotic Surgery Method
I had a full hysterectomy at the age of 50, nine years after having a laparoscopy to remove endometriosis. Here are my best tips if hysterectomy surgery is in your future.
Before You Have A Hysterectomy, Read These Tips That Helped Me Prepare For My Full Hysterectomy
To help other women in the same boat as me, I did a lot of research – before and after my full hysterectomy – and took lots of notes detailing exactly what my experience was like.
Obamacare vs Private Health Insurance: See Why I Switched From Obamacare To Private Insurance Coverage
The decision to choose Obamacare or private health insurance is a tricky one. Which is the right health care plan for you? Some things I’ve learned might help you decide.
Trying To Drink More Water? 5 Things You Can Drink Instead Of Water For The Same Health Benefits & To Stay Hydrated
Experts tell us to drink more water to stay healthy. But what if you don’t like water? Here are 5 ways I’ve found to stay hydrated when you hate drinking water.
Butter, Margarine, Or A Butter Substitute – Does It Really Make A Difference To Your Health?
Get overwhelmed with butter substitutes found at the store? Here are some things I discovered about finding a healthy butter substitute that might help you.
Pumpkin Seeds Benefits & Pumpkin Seeds Nutrition: 6 Health Benefits Of Eating Pumpkin Seeds You Probably Didn’t Know
Stop throwing away the pumpkin seeds at carving time! Eating pumpkin seeds benefits your immune system, improves your sleep, and more.
The Benefits Of Meditation: 5 Reasons You Should Be Meditating Every Day
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily!
Essential Oils For Ears: The Best Ones To Treat Ear Infections, Tinnitus (Ringing Of The Ears), And Hearing Loss
A number of helpful essential oils for ears listed here. See why I like Basil, Helichrysum & Cajeput as the top 3 for earaches, hearing loss & ringing ears.
BRCA Testing: Who Should Get A BRCA Gene Test, How Much It Costs, And What The Results Mean
Wonder if you should get the BRCA test or not? Me too! Here’s what you need to know about BRCA testing – to help you decide if you should do it or not.
What Is Cupping Therapy? See How You Can Benefit From Fire Cupping Therapy Just Like Athletes & Celebrities Do
Michael Phelps, Justin Bieber & Jennifer Aniston do it – do you? Cupping therapy is a form of acupuncture. I’ve got some tips to see if it’s right for you.
Tired Of Dealing With Anxiety? 7 Natural Ways To Treat Anxiety Yourself
What do exercise, meditation & reading have in common? I’ve found them all to be great when dealing with anxiety. Plus 4 more natural ways to treat anxiety.
4 Reasons Why You Should Be Eating A High Fiber Diet – Your Body Will Thank You For It!
Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to eat + Differences between soluble & insoluble fiber.
Online Counseling & Life Coaching – There’s An App For That! 3 Benefits Of Virtual Therapy
Need help but not sure where to turn? You’re in luck! Online counseling and life coaching is available wherever you are… as long as you can get online.
High Blood Pressure Diet Tips + 5 High Blood Pressure Foods To Avoid
Like frozen pizza? Addicted to sugar? These aren’t healthy choices if you suffer from high blood pressure – like me. 5 simple high blood pressure diet tips.
Want A Healthy Salad? Avoid These 5 Unhealthy Ingredients That Will Sabotage Your Salad
A healthy salad starts with healthy ingredients. Here’s how to make a healthy, substantial salad that won’t leave you hungry or nutritionally deprived.
Prescription Drug Abuse: 5 Ways To Avoid & Overcome Addiction To Prescription Painkillers That Worked For Me!
Anyone can fall victim to prescription drug abuse without even realizing it… I did! I’m proof these tips will get you through prescription drug addiction.
10 Easy Ways To Walk 10,000 Steps A Day
I walk 10000 steps a day. If you’ve got a fitness tracker, I bet that’s your goal too. Here are some ways you probably haven’t thought of to get more steps in.
Have A Weird Skin Spot? (Me Too.) Here’s How A Dermatologist Does A Skin Biopsy To Determine If It’s Cancerous Or Not
A simple skin biopsy is usually the best way to determine if a strange looking spot is skin cancer or not. Here’s what it’s like to have a biopsy.
Food & Medication Interactions: 6 Foods You Should Never Mix With Medicine
On antibiotics or meds for blood pressure, thyroid, or cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, or grapefruit!
Mindfulness Meditation: Health Benefits of Meditation For Your Daily Life
Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress & sleep
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