My chiropractor's tips for keeping your spine in alignment with stretches & pillows, doing muscle stretches for lower back pain, and using ice & heat for neck pain & back pain.
Having an MRI scan? I just had one. Here are the things I wish I had known before having my first MRI. Tips to help with the claustrophobic feeling, loud sounds & more.
You want to work out, but don't want to go to a gym? Or maybe you're burned out from too many gym workouts? You'll love these simple at home workout ideas!
When we want to drop a few pounds fast, we do Keto / Atkins. We've found 10 low carb snacks & desserts that make the dieting process easier... and more FUN!
Got expired medication? Here's the scoop on which prescriptions and over-the-counter medicines are still safe to take -- even after the expiration date printed on the bottle -- and which ones are not safe to take. Plus, tips for safely storing and disposing of old medicine.
Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you're dieting. Some healthy holiday eating tips for you.
Holiday weight loss tips and advice from a guy who's kept off the holiday weight but still loves his pies! My best tips to help you quickly lose weight for the New Year.
Have a loved one in need of a family intervention for alcohol or drug abuse? I've been there. Here's my experience with how an addition intervention works - so you'll have a better idea of what to expect.
See why gravy, eggnog, frosted cookies, and pies are tops (and should therefore be gobbled up accordingly)... and why you should steer clear of things like carrots, mashed potatoes, fruitcake, and exercise.
I had a full hysterectomy at the age of 50, nine years after having a laparoscopy to remove endometriosis. Here are my best tips if hysterectomy surgery is in your future.
To help other women in the same boat as me, I did a lot of research - before and after my full hysterectomy - and took lots of notes detailing exactly what my experience was like.
The decision to choose Obamacare or private health insurance is a tricky one. Which is the right health care plan for you? Some things I've learned might help you decide
Experts tell us to drink more water to stay healthy. But what if you don't like water? Here are 5 ways I've found to stay hydrated when you hate drinking water.
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily
A number of helpful essential oils for ears listed here. See why I chose Basil, Helichrysum & Cajeput as the top 3 for earaches, hearing loss & ringing ears
Wonder if you should get the BRCA test or not? Me too! Here's what you need to know about BRCA testing - to help you decide if you should do it or not.
Michael Phelps, Justin Bieber & Jennifer Aniston do it - do you? Cupping therapy is a form of acupuncture. I've got some tips to see if it's right for you.
