What do exercise, meditation & reading have in common? I've found them all to be great when dealing with anxiety. Plus 4 more natural ways to treat anxiety.
Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to eat + Differences between soluble & insoluble fiber.
Need help but not sure where to turn? You're in luck! Online counseling and life coaching is available wherever you are... as long as you can get online.
Like frozen pizza? Addicted to sugar? These aren't healthy choices if you suffer from high blood pressure - like me. 5 simple high blood pressure diet tips.
A healthy salad starts with healthy ingredients. Here's how to make a healthy, substantial salad that won't leave you hungry or nutritionally deprived.
Anyone can fall victim to prescription drug abuse without even realizing it... I did! I'm proof these tips will get you through prescription drug addiction.
I walk 10000 steps a day. If you've got a fitness tracker, I bet that's your goal too. Here are some ways you probably haven't thought of to get more steps in daily
On antibiotics or meds for blood pressure, thyroid, cholesterol? Watch for medication interactions if you eat bananas, fiber, soy, dairy, greens, grapefruit
Suffer from anxiety, stress or panic attacks? (Me too.) Mindfulness meditation improves concentration, offers deep relaxation, and helps with stress & sleep
Can't sleep? Feeling stressed? Deep breathing exercises can be done anywhere to provide relief fast. Here's how to do the 478 breathing exercise plus 3 more
Tired of allergies and OTC medications? Incorporate these natural allergy remedies into your life - from neti pots to steam baths. You'll finally get relief
Nervous about donating blood? These 5 simple steps will help you avoid negative side effects when giving blood. So there's no reason to be nervous anymore!
A LOT of my friends and relatives have had total knee replacement surgery. You probably have some fears about the surgery & questions about the recovery. Here's what you need to know.
If you want to lose weight in a healthy way, the DASH diet is a smart choice - especially if you have high blood pressure like me. Here are 5 reasons why.
