There are lots of wonderful benefits of yoga. These are my top 5 – especially if you’re not fond of exercising. Simply by breathing deeply and stretching fully with the yoga poses, you are helping your mind, body, and spirit become re-energized and stronger!
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. The many benefits of practicing yoga are explained here and we answer all of your questions about how yoga can help you lose weight, sleep better, and achieve overall stress-reduction.
Learn how to meditate anywhere – indoors or outdoors, alone or with others. A yoga teacher shares 4 methods of non-traditional meditation practice you probably wouldn’t think about – 4 fun ways to meditate without even really trying!
If you have trouble sleeping or can’t sleep at night due to insomnia, you’ll appreciate these tips from a former insomniac. See what causes insomnia, tips for treating insomnia yourself, and how to fall asleep fast — starting tonight!
Karma Yoga teaches you how to detach from your ego and practice mindfulness in order to provide selfless service daily — because kindness matters.
My goal is to stage a fun, beachy photo just for use on this printed yoga mat. Mine will have ‘writing in the sand’ and a barefoot photo taken on one of our favorite beaches. What will your photo yoga mat have on it?
I’ve found a number of neck stretches that really work for me to alleviate the tense pressure in my neck that builds up after spending time at the computer. This neck pain that usually lingers into the night. The following neck stretches are some of the same ones that the chiropractor and physical therapist recommended to me. They really work!
Sometimes we feel older than we are. Sometimes there are pre-existing health circumstances that play a role in when, why, and how we will die. Check out the good news & bad news… here.
Every time I do a bit of Yoga, I wind up a tad sore — in a good way — the next day. That tells me, I don’t do Yoga ENOUGH, but that’s beside the point. Truth is, every single time I do it, I feel SOOOOooooo completely refreshed, limber, healthy, and rejuvenated. I love Yoga.