Stuck at home? Bored? Need some fun things to do at home to relieve the boredom... FAST? Here's a list of 60+ fun things to do when you're bored at home -- with kids, with friends, or even alone. if...

Yoga in bed?! ...Why not? It’s no secret that regular exercise is an important part of a happy and healthy life. And if you relax while exercising, that’s even better for your well-being! Yoga...

There are lots of wonderful benefits of yoga. These are my top 5 - especially if you're not fond of exercising. Simply by breathing deeply and stretching fully with the yoga poses, you are helping...

Learn how to meditate anywhere - indoors or outdoors, alone or with others. A yoga teacher shares 4 methods of non-traditional meditation practice you probably wouldn't think about - 4 fun ways to...

If you have trouble sleeping or can't sleep at night due to insomnia, you'll appreciate these tips from a former insomniac. See what causes insomnia, tips for treating insomnia yourself, and how to...

Karma Yoga teaches you how to detach from your ego and practice mindfulness in order to provide selfless service daily -- because kindness matters.