Do natural weight loss herbs like cayenne, ephedra, green tea, and hoodia actually work at helping you lose weight? Are they safe? Here's how they work, plus 2 that are safe, and 2 that are not.
There are tons of tools online that can help you with keeping to your diet. Here are some of the best digital dieting websites that have online tools to help you get rid of those nasty extra pounds!
What do you think? Is city water (or tap water) better for you than bottled water? Here are some interesting results from a 4-year study by the Natural Resources Defense Council.
Studies show that drinking wine can be beneficial to your health. Experts have gone back and forth over how beneficial wine is, as too much wine of course has negative effects. In moderation however, the health benefits of drinking wine are all good. Here is a summary.
There are literally hundreds of health-related myths and old wives tales. Fortunately, technology is catching up with most of these now, and their validity is being questioned. Here are some of the more common health myths debunked.
Check out these 5 natural remedies for the common cold: onions, zinc, cayenne pepper, cinnamon, and garlic. Here's how and why each works to prevent colds and heal your body faster after you have a cold.
What constitutes healthy junk food you ask? Well, there are many foods that get a bad rap, like pork rinds and pizza. But it's a fact -- there are lots of great healthy junk foods and healthy fast food options out there for you. It's a fact! Here are 7 of my favorites, plus links to many many more!
There is a new government report regarding the safety of plastic bottles. Supposedly, if there's a 3, 6, or 7 inside that little triangle on the bottom of the bottle, then it's not the best kind of plastic that you'd want to be eating or drinking from. Here's the inside scoop about all of those numbers on the bottom of plastic bottles...
Whenever I'm on the road, or when I want to slip out of the office during lunchtime for something other than the cheese and hotdogs that I normally take for lunch (while I'm on this Low-Carb 'diet')... I like to know my options going in. Do you know what the Low-Carb choices are at fast-food restaurants these days? Here's what I found...
