When we want to drop a few pounds fast, we do Keto / Atkins. We've found 10 low carb snacks & desserts that make the dieting process easier... and more FUN!
Yes, there are some things you can do that will allow you to enjoy your holiday dinner even though you're dieting. Some healthy holiday eating tips for you.
Holiday weight loss tips and advice from a guy who's kept off the holiday weight but still loves his pies! My best tips to help you quickly lose weight for the New Year.
Have a loved one in need of a family intervention for alcohol or drug abuse? I've been there. Here's my experience with how an addition intervention works - so you'll have a better idea of what to expect.
See why gravy, eggnog, frosted cookies, and pies are tops (and should therefore be gobbled up accordingly)... and why you should steer clear of things like carrots, mashed potatoes, fruitcake, and exercise.
I had a full hysterectomy at the age of 50, nine years after having a laparoscopy to remove endometriosis. Here are my best tips if hysterectomy surgery is in your future.
To help other women in the same boat as me, I did a lot of research - before and after my full hysterectomy - and took lots of notes detailing exactly what my experience was like.
Experts tell us to drink more water to stay healthy. But what if you don't like water? Here are 5 ways I've found to stay hydrated when you hate drinking water.
What boosts your mood, lowers your stress, benefits your health, and is FREE & available to anyone? These are benefits of meditation & reasons to meditate daily
A number of helpful essential oils for ears listed here. See why I chose Basil, Helichrysum & Cajeput as the top 3 for earaches, hearing loss & ringing ears
Wonder if you should get the BRCA test or not? Me too! Here's what you need to know about BRCA testing - to help you decide if you should do it or not.
Michael Phelps, Justin Bieber & Jennifer Aniston do it - do you? Cupping therapy is a form of acupuncture. I've got some tips to see if it's right for you.
What do exercise, meditation & reading have in common? I've found them all to be great when dealing with anxiety. Plus 4 more natural ways to treat anxiety.
Been told to increase fiber in your diet, but not sure where to start? Start here! High fiber foods to eat + Differences between soluble & insoluble fiber.
Need help but not sure where to turn? You're in luck! Online counseling and life coaching is available wherever you are... as long as you can get online.
Like frozen pizza? Addicted to sugar? These aren't healthy choices if you suffer from high blood pressure - like me. 5 simple high blood pressure diet tips.
A healthy salad starts with healthy ingredients. Here's how to make a healthy, substantial salad that won't leave you hungry or nutritionally deprived.
