Articles Tagged:

Exercises

4 Easy Tips For Losing Weight

Losing weight is never easy. Having waged the war victoriously a few years ago, I lost 90 pounds. 4 tips that will make reaching your weightloss goal easier.

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My Weight Loss Story: How I Dropped 90 Pounds And Kept It Off

I'm sharing my weight loss story and telling people how I lost 90 pounds - and kept it off - with a just few relatively simple lifestyle changes.

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What You Need To Know About Pelvic Organ Prolapse And Transvaginal Mesh Complications

Pelvic organ prolapse affects women after childbirth, hysterectomy, or menopause. The most popular treatment (transvaginal mesh) has a rocky history. What you need to know.

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Trying To Lose Weight? 10 Ways To Squeeze In A Workout When You Don’t Have Time

Want to lose weight? Trying to adopt a healthier lifestyle? Think you're too busy to workout? Try these 10 easy ways to get a little exercise every day!

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burn-more-calories

NEAT!… Easy Ways To Lose Weight & Burn More Calories Doing What You Already Do Every Day

If you increase your daily activity, you will burn more calories. It's as simple as that. Here are the easiest ways to burn calories WITHOUT working out!

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Got Neck Pain? Helpful Online Videos Of Yoga And Physical Therapy Neck Stretches That Work!

I've found a number of neck stretches that really work for me to alleviate the tense pressure in my neck that builds up after spending time at the computer. This neck pain that usually lingers into the night. The following neck stretches are some of the same ones that the chiropractor and physical therapist recommended to me. They really work!

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A Treadmill Desk Enables You To Move More & Lose Weight While You Work

There's a whole new way to get your work done AND exercise at the same time! It's called the treadmill desk! Here are the pros and cons of using a treadmill desk at work.

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19 Common Health Myths Debunked

There are literally hundreds of health-related myths and old wives tales. Fortunately, technology is catching up with most of these now, and their validity is being questioned. Here are some of the more common health myths debunked.

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Got A Pain In The Neck?… Quick Tricks To Alleviate Neck Pain

Looking for neck pain treatment? You'll be thrilled to learn that neck pain relief is right at your fingertips, and it takes less than 5 minutes to do these neck stretches... that REALLY work!

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