Following is a growing list of research regarding Low-Carb vs Low-Fat dieting. In addition to links to the actual results of various studies, you'll also find a brief summary of each -- to save you time when searching for topics most important to you. Use this information to help you determine whether a Low-Fat or Low-Carb diet plan is best for you.
Here are literally DOZENS of ways to increase your water intake on a daily basis. Drink more water... start now!
Since so many people are SWEARING by the effects of Green Tea on your overall health & well-being, today I searched around a bit, and found some of the best articles about Green Tea on the 'Net.
We're trying something new called the 'Roller Coaster Diet'. You've probably heard of it. You may have even been on it yourself a few times. Here's how we do it... the healthy version!
Eating low carb diet foods has been a trend for awhile now and I don't see that changing anytime soon. It used to be said that if you eat Atkins food you were destined to lose weight quickly, but in reality, choosing low carb foods has long-term health benefits. I'm sharing my tips to achieve long-term health goals by eating low carb.
We are 3-1/2 weeks into it now, and yes, we're STILL following the Atkins 4-phase nutritional approach! Here's how it's going for us... including some of our own modifications to the Atkins Diet.
Here we are, with 5 days of the Atkins Diet under our belt now. And, all is well. In fact, all is GREAT! We are both feeling much better... already. Our clothes fit better. We have more energy at the end of the day. And it's fun eating new stuff and trying out new recipes!
We chose the Atkin's Diet route, not because we think its particularly better than any other form of weight loss out there, but because we've had good results from it in the past, and it doesn't feel quite as restricting as some other diet plans. Here's how it's going...
