What constitutes healthy junk food you ask? Well, there are many foods that get a bad rap, like pork rinds and pizza. But it's a fact -- there are lots of great healthy junk foods and healthy fast food options out there for you. It's a fact! Here are 7 of my favorites, plus links to many many more!
I am gluten intolerant. Here is a little about my personal experience, how I discovered I have gluten intolerance, and why I only eat gluten-free foods now...
Regardless of how outlandish some of these might seem, we all know that there is no ONE diet plan that works for everyone. So whatever works for you in terms of dieting... I say, go for it! And you never know what will work for you until you try something new.
What is a destination diet? It's a crash diet before you go on a vacation. See why we think the Atkins Diet is the best destination diet around!
These are the best low-carb resources -- the ones that are helping to get me through this 'dieting' thing. In reality, they're helping to shape my way of thinking about carbs in general and how I can get by on eating fewer carbs overall. It's all about making a conscious decision to eat less carbs... and less fat. Period.
Whenever I'm on the road, or when I want to slip out of the office during lunchtime for something other than the cheese and hotdogs that I normally take for lunch (while I'm on this Low-Carb 'diet')... I like to know my options going in. Do you know what the Low-Carb choices are at fast-food restaurants these days? Here's what I found...
You've probably seen Gwen Shamblin, founder of the Remnant Fellowship Church in the news before... Among other things, she's been called 'the pioneer of faith-based weight loss'. But it's no secret that her practices & preachings have been questioned by some. Including her ideas about the Weigh Down Diet.
Tricia Cunningham invented 'The Backwards Diet' -- also known as The Reverse Diet. Simply put, she reverses the order of what she eats: a heavy dinner for breakfast, regular meal for lunch, then a light breakfast for dinner.
Following is a growing list of research regarding Low-Carb vs Low-Fat dieting. In addition to links to the actual results of various studies, you'll also find a brief summary of each -- to save you time when searching for topics most important to you. Use this information to help you determine whether a Low-Fat or Low-Carb diet plan is best for you.
Here are literally DOZENS of ways to increase your water intake on a daily basis. Drink more water... start now!
